{"id":1533,"date":"2015-08-18T17:16:52","date_gmt":"2015-08-18T15:16:52","guid":{"rendered":"http:\/\/universoyoga.com\/blog\/?post_type=jetpack-portfolio&#038;p=1533"},"modified":"2015-10-19T17:39:31","modified_gmt":"2015-10-19T15:39:31","slug":"asanas-de-mi-practica-de-yoga","status":"publish","type":"jetpack-portfolio","link":"https:\/\/universoyoga.com\/blog\/portfolio\/asanas-de-mi-practica-de-yoga\/","title":{"rendered":"Asanas de mi pr\u00e1ctica de yoga"},"content":{"rendered":"<p>A lo largo de mi pr\u00e1ctica personal de yoga he ido recopilando algunas fotos que quiero compartir con quienes visit\u00e1is esta web con el \u00e1nimo de que ve\u00e1is que las asanas no tienen que ser perfectas, solo tienen que ajustarse al cuerpo del practicante.<\/p>\n<p>Y mi cuerpo con el paso de los a\u00f1os ha ido cambiando al igual que mi forma de entender y practicar yoga, disfrutando cada vez m\u00e1s o mejor dicho de modo diferente y cada vez m\u00e1s gratificante.<\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #3366ff;\">Un pr\u00e1ctica de yoga adecuada es aquella que se adapta al practicante y no a la t\u00e9cnica te\u00f3rica porque cada cuerpo es diferente.<\/span><\/strong><\/h3>\n<\/blockquote>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-1533-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/asana-buda-eden.jpg&quot;,&quot;id&quot;:&quot;1559&quot;,&quot;title&quot;:&quot;asana-buda-eden&quot;,&quot;alt&quot;:&quot;asana en el buda eden&quot;,&quot;caption&quot;:&quot;Natarash en Buda Eden&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Ubhayapadangusthasana0005-e1439910493265.jpg&quot;,&quot;id&quot;:&quot;1540&quot;,&quot;title&quot;:&quot;Ubhayapadangusthasana&quot;,&quot;alt&quot;:&quot;Ubhayapadangusthasana&quot;,&quot;caption&quot;:&quot;Ubhayapadangusthasana&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Equilibrio-armonia-entorno-copia-e1439910156751.jpg&quot;,&quot;id&quot;:&quot;1525&quot;,&quot;title&quot;:&quot;Equilibrio-armonia-entorno copia&quot;,&quot;alt&quot;:&quot;Padahastasana al aire libre&quot;,&quot;caption&quot;:&quot;Padahastasana al aire libre&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/torsion-victoria.png&quot;,&quot;id&quot;:&quot;1539&quot;,&quot;title&quot;:&quot;torsi\\u00f3n espinal&quot;,&quot;alt&quot;:&quot;torsi\\u00f3n espinal&quot;,&quot;caption&quot;:&quot;Torsi\\u00f3n espinal&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/yO-A\\u00d1O2008.png&quot;,&quot;id&quot;:&quot;1620&quot;,&quot;title&quot;:&quot;Ardha Eka pada sirsasana&quot;,&quot;alt&quot;:&quot;Eka pada sirsasana&quot;,&quot;caption&quot;:&quot;Ardha Eka pada sirsasana, se trata de llevar la pierna por detr\\u00e1s de la cabeza, pero con cuidado ya que es imprescindible tener una muy buena pr\\u00e1ctica y hacerla con la musculatura caliente por un trabajo previo. Foto del a\\u00f1o 2008&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2007\\\/03\\\/s4010120.jpg&quot;,&quot;id&quot;:&quot;103&quot;,&quot;title&quot;:&quot;Seminario de Ashtanga con Liz Lark&quot;,&quot;alt&quot;:&quot;Seminario de Ashtanga con Liz Lark&quot;,&quot;caption&quot;:&quot;Intensivo de Ashtanga con Liz Lark&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Upavisthakonasana-060004-e1439910249378.jpg&quot;,&quot;id&quot;:&quot;1541&quot;,&quot;title&quot;:&quot;Upavisthakonasana&quot;,&quot;alt&quot;:&quot;Upavisthakonasana&quot;,&quot;caption&quot;:&quot;Upavisthakonasana&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/P1240430-e1439910407206.jpg&quot;,&quot;id&quot;:&quot;1526&quot;,&quot;title&quot;:&quot;victoriaambros&quot;,&quot;alt&quot;:&quot;victoriaambros&quot;,&quot;caption&quot;:&quot;Ardhachandrasana al aire libre&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Vriksanana-Variante-060007-e1439910561477.jpg&quot;,&quot;id&quot;:&quot;1542&quot;,&quot;title&quot;:&quot;Vriksanana-Variante&quot;,&quot;alt&quot;:&quot;Vriksanana-Variante&quot;,&quot;caption&quot;:&quot;Virksasana \\u0026#8211; variante&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Torsion0008-e1439910849302.jpg&quot;,&quot;id&quot;:&quot;1538&quot;,&quot;title&quot;:&quot;Parivrtasirsasana&quot;,&quot;alt&quot;:&quot;Parivrtasirsasana&quot;,&quot;caption&quot;:&quot;Parivritajanusirsasana&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/DPSCamera_0103-e1439910316749.jpg&quot;,&quot;id&quot;:&quot;1534&quot;,&quot;title&quot;:&quot;Kapot\\u00e1sana&quot;,&quot;alt&quot;:&quot;Kapot\\u00e1sana&quot;,&quot;caption&quot;:&quot;Kapotasana al aire libre&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/universoyoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/DPSCamera_0105-e1439910296883.jpg&quot;,&quot;id&quot;:&quot;1535&quot;,&quot;title&quot;:&quot;Variante de kapot\\u00e1sana&quot;,&quot;alt&quot;:&quot;Variante de kapot\\u00e1sana&quot;,&quot;caption&quot;:&quot;Kapotasana-variante&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lo largo de mi pr\u00e1ctica personal de yoga he ido recopilando algunas fotos que quiero compartir con quienes visit\u00e1is esta web con el \u00e1nimo de que ve\u00e1is que las asanas no tienen que ser perfectas, solo tienen que ajustarse al cuerpo del practicante. Y mi cuerpo con el paso &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1525,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"Asanas de mi pr\u00e1ctica de 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