{"id":5568,"date":"2021-05-21T13:25:05","date_gmt":"2021-05-21T11:25:05","guid":{"rendered":"https:\/\/universoyoga.com\/blog\/?post_type=jetpack-portfolio&p=5568"},"modified":"2021-05-21T11:48:52","modified_gmt":"2021-05-21T09:48:52","slug":"asi-es-nuestra-clase-de-yoga","status":"publish","type":"jetpack-portfolio","link":"https:\/\/universoyoga.com\/blog\/portfolio\/asi-es-nuestra-clase-de-yoga\/","title":{"rendered":"As\u00ed es nuestra clase de yoga"},"content":{"rendered":"
\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\"Cuando la agitaci\u00f3n de la mente, el intelecto y el yo se aquietan mediante la pr\u00e1ctica de yoga, el practicante encuentra su realizaci\u00f3n\" \t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tEl Gita - Seg\u00fan Gandhi\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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  • \n\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\"yoga\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t
    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>
      \n
      \n\t

       <\/p>\n

      \u00bfC\u00f3mo es la clase de yoga?<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
      \n
      \n\t\t\"Toma\n\t<\/div>\n\n<\/div><\/div>

      Toma de conciencia <\/h3>\n
      \n\t
      \n

      Comenzamos la clase con la toma de conciencia del estado corporal\u00a0 y mental<\/strong> con el que llegas.<\/p>\n

      Ayudando as\u00ed a tu mente y a tu cuerpo a desprenderse de la tensi\u00f3n o actividad previa.<\/p>\n

      Leer +\u00a0<\/a><\/strong><\/p>\n

       <\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\t\n\t\t\t\"Pr\u00e1cticas\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>

      T\u00e9cnicas de respiraci\u00f3n <\/h3>\n
      \n\t
      \n

      A continuaci\u00f3n realizamos la pr\u00e1ctica de distintas t\u00e9cnicas de respiraci\u00f3n\u00a0 - Pranayamas - que tienen distintas finalidades:<\/p>\n

      Aumento de la capacidad respiratoria - generar calma - aumentar el nivel de energ\u00eda corporal\u00a0 y m\u00e1s<\/p>\n

      Leer +\u00a0<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\t\n\t\t\t\"Asanas\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>

      Practica de asanas <\/h3>\n
      \n\t
      \n

      A trav\u00e9s de la pr\u00e1ctica de asanas o posturas, ayudamos a nuestro cuerpo a conectarse con las sensaciones, a aumentar la movilidad y a mejorar la circulaci\u00f3n y la oxigenaci\u00f3n.<\/p>\n

      Leer +\u00a0<\/strong><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

      \n
      \n\t\t\t\n\t\t\t\"Pr\u00e1ctica\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>

      Meditaci\u00f3n <\/h3>\n
      \n\t
      \n

      La meditaci\u00f3n es parte esencial dentro de la clase de yoga, nos ayuda a conectar con nuestro estado mental. Nos facilita el conocimiento de la propia mente, y conseguir a trav\u00e9s de la pr\u00e1ctica un desarrollo interior cada vez m\u00e1s sutil.<\/p>\n

      Leer +\u00a0<\/strong><\/a><\/p>\n

       <\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\t\n\t\t\t\"Pr\u00e1cticas\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>

      T\u00e9cnicas de relajaci\u00f3n <\/h3>\n
      \n\t
      \n

      No todas las personas respondemos igual a todas las t\u00e9cnicas de relajaci\u00f3n, as\u00ed que en las clases se practican distintas t\u00e9cnicas para que puedas descubrir cu\u00e1l te aporta mayor serenidad.<\/p>\n

      Leer +\u00a0\u00a0<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\t\n\t\t\t\"El\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>

      El mantra Om <\/h3>\n
      \n\t
      \n

      Finalizamos la sesi\u00f3n con la energ\u00eda del sonido que unifica todos los estados de la mente. El mantra Om<\/p>\n

      Leer +<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

      \t\n\t\t
      \n\t

      Recent Projects<\/h3>\t\t
      \n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n
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      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tClase de Yoga Solidario el 29 de Junio te esperamos\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tYoga terap\u00e9utico \u00bfQu\u00e9 es y qui\u00e9n lo ense\u00f1a?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tInsomnio \u00bfC\u00f3mo afecta a tu salud?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tBeneficios del yoga para la reducci\u00f3n de estr\u00e9s\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\t\u00a1Que las Navidades no hipotequen tu vida!\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tLa pr\u00e1ctica de yoga debe ser inteligente\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tArmoniza tu cuerpo y tu mente en la pr\u00e1ctica de yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tEl yoga como laboratorio de la vida\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\t\u00bfQu\u00e9 necesitas?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
      \n\t\t
      \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\n\n\t\t\t\tFisiolog\u00eda de la respiraci\u00f3n, distintos tipos\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
      <\/div>
      \n\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tConecta con nosotros en Redes Sociales \t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t
      <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div>
      \n\n
      \n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      \u00abCuando la agitaci\u00f3n de la mente, el intelecto y el yo se aquietan mediante la pr\u00e1ctica de yoga, el practicante encuentra su realizaci\u00f3n\u00bb El Gita – Seg\u00fan Gandhi   \u00bfC\u00f3mo es la clase de yoga? Toma de conciencia Comenzamos la clase con la toma de conciencia del estado corporal\u00a0 y …<\/p>\n","protected":false},"author":2,"featured_media":5475,"comment_status":"open","ping_status":"closed","template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"As\u00ed es nuestra clase de yoga\r\nNuestra clase de yoga comprende distintos aspectos de la pr\u00e1ctica que favorecen un estado de bienestar al finalizarla y te cuento c\u00f3mo lo 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