{"id":2,"date":"2015-04-12T17:12:47","date_gmt":"2015-04-12T17:12:47","guid":{"rendered":"http:\/\/universoyoga.com\/blog\/?page_id=2"},"modified":"2023-10-31T19:50:13","modified_gmt":"2023-10-31T17:50:13","slug":"bienvenida","status":"publish","type":"page","link":"https:\/\/universoyoga.com\/blog\/","title":{"rendered":"Bienvenida"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Visita nuestra nueva web &#8211; <a href=\"https:\/\/universoyogavigo.com\">Universoyogavigo.com<\/a><\/h1>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">  Seguimos actualizando ah\u00ed toda la informaci\u00f3n &nbsp;<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00abEl que quiere hacer algo encuentra el medio, el que no quiere busca una excusa. <\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Si quieres cambiar el mundo, c\u00e1mbiate a ti mismo\u00bb<\/strong><\/h3>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Dedicado a todas los que disfrutan de la pr\u00e1ctica del yoga y a todas los que no practic\u00e1ndolo desean conocer esta t\u00e9cnica mileraria para la armonizaci\u00f3n de cuerpo y mente.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">A trav\u00e9s del Yoga y sus t\u00e9cnicas puedes iniciar un gran viaje de descubrimiento y crecimiento personal:<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #3366ff;\">Recuerda todo camino se inicia con un paso.&nbsp;<\/span><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfCuales son los principios del yoga actual?<\/strong><\/h3>\n\n\n\n<p><em><strong>El yoga actual se basa en 5 principios fundamentales:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pranayama<\/strong>. (Respiraci\u00f3n adecuada)<\/li>\n\n\n\n<li><strong>Asanas<\/strong>. (Pr\u00e1ctica de posturas de yoga)<\/li>\n\n\n\n<li><strong>Meditaci\u00f3n<\/strong>.(Pr\u00e1ctica de meditaci\u00f3n)<\/li>\n\n\n\n<li><strong>Relajaci\u00f3n<\/strong>. (Pr\u00e1ctica de distintas t\u00e9cnicas de Relajaci\u00f3n)<\/li>\n\n\n\n<li><strong>Alimentaci\u00f3n natural<\/strong>.(Procurar una alimentaci\u00f3n equilibrada y saludable)<\/li>\n<\/ul>\n\n\n\n<p>Contrariamente a lo que muchos creen cuando no han practicado yoga, esta es una ciencia milenaria, <em><strong>no es una pr\u00e1ctica deportiva<\/strong><\/em>&nbsp; y no se limita s\u00f3lo a las asanas o posturas, as\u00ed que te invito a descubrir todo el potencial que tiene como instrumento de crecimiento y desarrollo f\u00edsico y ps\u00edquico.<\/p>\n\n\n\n<p>A trav\u00e9s del <a href=\"http:\/\/universoyoga.com\/blog\">blog <\/a>puedes leer todos aquellos art\u00edculos donde comparto informaci\u00f3n acerca del yoga y sus beneficios desando recibir tus comentarios y consultas.<\/p>\n\n\n\n<p>Nos vemos en la pr\u00e1ctica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong><span style=\"color: #3366ff;\">Namast\u00e9.<\/span><\/strong><\/em><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/universoyoga.com\/blog\/yoga-es-union-cuerpo-y-mente\/1200x400-yoga-union-cuerpo-y-mente\/#main\" rel=\"attachment wp-att-4805\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" data-attachment-id=\"4805\" data-permalink=\"https:\/\/universoyoga.com\/blog\/1200x400-yoga-union-cuerpo-y-mente\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente.jpg\" data-orig-size=\"1200,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"yoga union cuerpo y mente\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente-300x100.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente-1024x341.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente-1024x341.jpg\" alt=\"yoga union cuerpo y mente\" class=\"wp-image-4805\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente-1024x341.jpg 1024w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente-300x100.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2020\/10\/1200x400-yoga-union-cuerpo-y-mente.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Visita nuestra nueva web &#8211; Universoyogavigo.com Seguimos actualizando ah\u00ed toda la informaci\u00f3n &nbsp; &nbsp; \u00abEl que quiere hacer algo encuentra el medio, el que no quiere busca una excusa. Si quieres cambiar el mundo, c\u00e1mbiate a ti mismo\u00bb &nbsp; Dedicado a todas los que disfrutan de la pr\u00e1ctica del yoga &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4576,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_joinchat":[],"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bienvenida &#187; Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"En el centro de yoga compartimos los conocimientos pr\u00e1cticos y te\u00f3ricos del yoga con los alumnos desde el a\u00f1o 2004, \u00bfTe unes a nosotros?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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