{"id":35,"date":"2021-11-11T18:46:14","date_gmt":"2021-11-11T16:46:14","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/lo-que-te-aportara-el-yoga\/"},"modified":"2022-09-06T19:50:36","modified_gmt":"2022-09-06T17:50:36","slug":"lo-que-te-aportara-el-yoga","status":"publish","type":"page","link":"https:\/\/universoyoga.com\/blog\/bienvenida\/lo-que-te-aportara-el-yoga\/","title":{"rendered":"Beneficios del Yoga"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Beneficios que te aporta el yoga.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Lo que el yoga te puede aportar va a depender de<\/b> la constancia y la intensidad con que practiques. <\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Pero cuando empiezas a practicar yoga, <strong>es importante que te preguntes cuales son tus motivaciones para hacer la pr\u00e1ctica<\/strong>, y si esas motivaciones van m\u00e1s all\u00e1 del estado f\u00edsico y buscas conocerte a ti mismo, te prometo que el yoga de aportar\u00e1 mucho m\u00e1s de lo que esperabas.<\/p>\n\n\n\n<p>Deber\u00e1s mantener una&nbsp;<em><strong>pr\u00e1ctica continuada<\/strong><\/em>&nbsp;y consciente, estando siempre atento a cada&nbsp;<a href=\"https:\/\/universoyoga.com\/blog\/como-avanzar-en-la-practica-de-asanas\/\">asana<\/a>, a la pr\u00e1ctica del&nbsp;<a href=\"https:\/\/universoyoga.com\/blog\/pranayama-regulacion-respiracion\/\">pranayama<\/a>, y a la pr\u00e1ctica de la&nbsp;<a href=\"https:\/\/universoyoga.com\/blog\/que-es-la-meditacion-y-para-que-sirve\/\">meditaci\u00f3n<\/a>.<\/p>\n\n\n\n<p><em><strong>Deber\u00e1s ser disciplinad<\/strong><\/em>@, porque no importan los a\u00f1os que practiques, todos los beneficios que obtengas ser\u00e1n acorde a tu <strong>constancia <\/strong>y <strong>humildad<\/strong>.<\/p>\n\n\n\n<p><em><strong>Humildad<\/strong>&nbsp;<\/em>para seguir aprendiendo, para seguir descubriendo aquello que a lo mejor no te gusta de ti mismo, pero que aprender\u00e1s a aceptarlo tal y como lo que es, y no como lo que te gustar\u00eda que fuese.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Algunos de los beneficios que sentir\u00e1s son: <\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-block-77c88102\">\n<ul class=\"wp-block-list\"><li><strong>+ Conciencia corporal <\/strong><\/li><li><strong>+ Capacidad de respiraci\u00f3n.<\/strong><\/li><li><strong>+ Capacidad de relajaci\u00f3n.<\/strong><\/li><li><strong>+ Autoconocimiento <\/strong><\/li><li><strong>+ Mayor tono muscular <\/strong><\/li><li><strong>+ Flexibilidad f\u00edsica. <\/strong><\/li><li><strong>+ Capacidad de atenci\u00f3n mental. <\/strong><\/li><li><strong>+ Calidad de sue\u00f1o <\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">\u00a1Bienvenid@s a la pr\u00e1ctica!<\/h4>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6486\" data-permalink=\"https:\/\/universoyoga.com\/blog\/bienvenida\/lo-que-te-aportara-el-yoga\/yogaasanas\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS.jpg\" data-orig-size=\"924,924\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"YOGAASANAS\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-300x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-1024x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-1024x1024.jpg\" alt=\"bienvenidos a la pr\u00e1ctica de yoga \" class=\"wp-image-6486\" width=\"768\" height=\"768\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-1024x1024.jpg 1024w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-300x300.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-150x150.jpg 150w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-330x330.jpg 330w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS-50x50.jpg 50w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/09\/YOGAASANAS.jpg 924w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Beneficios que te aporta el yoga. Lo que el yoga te puede aportar va a depender de la constancia y la intensidad con que practiques. Pero cuando empiezas a practicar yoga, es importante que te preguntes cuales son tus motivaciones para hacer la pr\u00e1ctica, y si esas motivaciones van m\u00e1s &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5891,"parent":2,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_joinchat":[],"footnotes":""},"class_list":["post-35","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del Yoga &#187; Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Los beneficios del yoga son muchos, y est\u00e1n en relaci\u00f3n a la constancia en la pr\u00e1ctica y a la capacidad de apertura mental que dediques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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