{"id":6389,"date":"2022-07-21T19:07:16","date_gmt":"2022-07-21T17:07:16","guid":{"rendered":"https:\/\/universoyoga.com\/blog\/?page_id=6389"},"modified":"2023-05-04T12:43:32","modified_gmt":"2023-05-04T10:43:32","slug":"autora-universoyoga","status":"publish","type":"page","link":"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","title":{"rendered":"Autora"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b9359fe6 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-48c12fea\"><div class=\"uagb-column__overlay\"><\/div>\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Soy Victoria Ambr\u00f3s empec\u00e9 a practicar yoga en el a\u00f1o 2000 y desde entonces sigo enamorada del yoga.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Profesora de&nbsp;<strong>Hatha Yoga<\/strong>&nbsp;e Instructora de&nbsp;<strong>Ashtanga Vinyasa<\/strong>&nbsp;Yoga por la A.I.P.Y.S desde el a\u00f1o 2004 y<strong> directora del Centro Universoyoga.<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fbc2ed33\"><div class=\"uagb-column__overlay\"><\/div><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6404\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/fb_img_1527143523065\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065.jpg\" data-orig-size=\"1175,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"victoria en el centro de yoga\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065-300x153.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065-1024x523.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065-1024x523.jpg\" alt=\"Victoria en el centro Universoyoga \" class=\"wp-image-6404\" width=\"399\" height=\"203\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065-1024x523.jpg 1024w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065-300x153.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065-646x330.jpg 646w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/FB_IMG_1527143523065.jpg 1175w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/figure><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-a5c2bd4a uagb-columns__columns-4 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-4\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d7e5e8f3\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3258\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-old\/e-ryt500-victoria-ambros\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros.png\" data-orig-size=\"200,200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"E-RYT500-victoria-ambros\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros.png\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros.png\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros.png\" alt=\"Registro Yoga Alliance E-RYT500-victoria-ambros\" class=\"wp-image-3258\" width=\"146\" height=\"146\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros.png 200w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros-150x150.png 150w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros-100x100.png 100w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/07\/E-RYT500-victoria-ambros-50x50.png 50w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2ec4cc7c\"><div class=\"uagb-column__overlay\"><\/div>\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-normal-font-size\"><a href=\"https:\/\/www.yogaalliance.org\/TeacherPublicProfile?tid=205037\">Profesora de Yoga Certificada por Yoga Alliance con el distintivo&nbsp; E-RYT-500&nbsp; -Registry ID: 258399<\/a><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bd3b4ed5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3653\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-old\/yacep\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP.png\" data-orig-size=\"200,200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"YACEP\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP.png\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP.png\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP.png\" alt=\"Docente de Formaci\u00f3n Continua de Yoga Autorizada\" class=\"wp-image-3653\" width=\"141\" height=\"141\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP.png 200w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP-150x150.png 150w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP-100x100.png 100w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/12\/YACEP-50x50.png 50w\" sizes=\"(max-width: 141px) 100vw, 141px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f4072c61\"><div class=\"uagb-column__overlay\"><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-normal-font-size\"><a href=\"https:\/\/www.yogaalliance.org\/YACEPPublicProfile?cepid=18406#\/section=1\">Formadora de formadores &#8211;&nbsp; Formaci\u00f3n Continua para&nbsp; profesores de Yoga -Registry ID: 258399<\/a><\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-55a4d35c uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c29bfc35\"><div class=\"uagb-column__overlay\"><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Formaci\u00f3n Certificada:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Profesora de Hatha Yoga&nbsp;&#8211;<\/strong>(Registro PR-298- 2018)&nbsp;por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda.<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Instructora de Hatha Yoga&nbsp;<\/strong>(Registro IR 395- a\u00f1o 2004)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Instructora Ashtanga Yoga<\/strong>&nbsp;(Registro AV 19- A\u00f1o 2006)&nbsp;&nbsp;(A.I.P.Y.S)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\"><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5db8d1a1\"><div class=\"uagb-column__overlay\"><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Formaci\u00f3n Continua: <\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong>Retiro: Meditaci\u00f3n , Integraci\u00f3n y Silencio <\/strong>&#8211; Sept-2022 &#8211;  Quietud, Instituto de Ciencias Contemplativas &#8211; Univ.Zaragoza.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong>Neurociencia Cerebral &#8211; Interacci\u00f3n Cerebro-Cuerpo<\/strong>&nbsp;&#8211; Nov- 2019 &#8211;&nbsp;Nirakara<\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-normal-font-size\"><strong>Mindfulness y Psicoterapia &#8211; Aplicaciones en la pr\u00e1ctica<\/strong>&nbsp;&#8211;&nbsp;Univ. M\u00e1laga&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-normal-font-size\"><strong>\u00abDolor y movimiento &#8211; Neurobiolog\u00eda del dolor \u00ab<\/strong>&nbsp;&#8211; Impartida por el&nbsp;Dr. Arturo Goicoechea&nbsp;&#8211; Oct- 2017<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-normal-font-size\"><strong>\u00abIV Jornadas de Mindfulness va a la Escuela\u00bb<\/strong>&nbsp;-2015&nbsp;&#8211;&nbsp;Universidad de Barcelona.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-normal-font-size\"> <strong>\u00abPerin\u00e9, integraci\u00f3n y movimiento\u00bb<\/strong> (2015)&nbsp;por Nuria Vives<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-normal-font-size\"><strong>\u00abInteligencia Emocional Plena y Mindfulness para regular las emociones en la vida diaria\u00bb<\/strong>&nbsp;&nbsp;por la&nbsp;Universidad de M\u00e1laga. <\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-a70a51a2 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d48bf4c1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1505\" height=\"847\" src=\"https:\/\/www.youtube.com\/embed\/2Rwhk3gWQ6c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Di\u00e1logo sobre Mindfulness, Estr\u00e9s y Yoga con mi maestro<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f768f650\"><div class=\"uagb-column__overlay\"><\/div>\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">Decir que soy <strong>una apasionada de la pr\u00e1ctica del&nbsp;<a href=\"http:\/\/es.wikipedia.org\/wiki\/Yoga\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a><\/strong>&nbsp;y que sobre todo<strong> la pr\u00e1ctica es una experiencia personal <\/strong>que a mi por supuesto me enganch\u00f3 y que deseo transmitir desde mis clases y desde esta web  esa pasi\u00f3n y la <strong>grandeza y complejidad de la ciencia del Yoga.<\/strong><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><em><strong>Cursos, Congresos e Intensivos de perfeccionamiento:<\/strong><\/em><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Estudio del B.Gita &#8211; y su filosof\u00eda<\/strong> (2022) Vicente Merlo <\/li>\n\n\n\n<li><strong>\u00abYoga, Filosof\u00eda y Meditaci\u00f3n\u00bb (2018)<\/strong>&nbsp;&#8211; Impartida por el&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Vicente_Merlo\">Dr. Vicente Merlo<\/a>.<\/li>\n\n\n\n<li><strong>\u00abMeditaci\u00f3n tradici\u00f3n y escuelas\u00bb (2014)<\/strong>&nbsp;&#8211; Madhana Mohan &#8211; Centro Yoga Sananda.<\/li>\n\n\n\n<li><strong>\u00abIntensivo de Meditaci\u00f3n\u00bb (2012)<\/strong>&#8211; Dr. Miguel Fraile- M\u00e9dico, Psicoterapeuta- Maestro de Yoga<\/li>\n\n\n\n<li><strong>\u201cEstr\u00e9s Laboral, Prevenci\u00f3n\u201d&nbsp;(2010)<\/strong>&nbsp;<strong>Universidad de Granada<\/strong>&nbsp;\u2013 Colegio Psic\u00f3logos de Melilla<\/li>\n\n\n\n<li><strong>Prevenci\u00f3n de Riesgos Laborales Psicosociales.<\/strong>&nbsp; (<strong>2010<\/strong>) ISTAS.<\/li>\n\n\n\n<li>Intensivo de<strong>&nbsp;\u00abMeditaci\u00f3n y budismo<\/strong>\u00ab(<strong>2006<\/strong>&nbsp;y&nbsp;<strong>2010)<\/strong>&nbsp;por Abraham Velez-<a href=\"http:\/\/www.eku.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Prof.Asoc.Eastern Kentucky University<\/a><\/li>\n\n\n\n<li><strong>Intensivo de Meditaci\u00f3n &#8211; (2012)<\/strong>&nbsp;por Swami Satyananda Saraswati &#8211; Advaitavidya<\/li>\n\n\n\n<li>Intensivo de&nbsp;<strong>Kundalini Yoga y Meditaci\u00f3n<\/strong>&nbsp;&nbsp;impartido por el Maestro&nbsp;Sukadev&nbsp;<strong>Director y fundador del Ashram&nbsp;<\/strong>Yoga Vidya en Alemania&nbsp;<strong>(1999 y 2006)&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Gesti\u00f3n del Tiempo: (2006<\/strong>)&nbsp;Confederaci\u00f3n Empresarios Pontevedra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ingreso como miembro en la&nbsp;<a href=\"https:\/\/ansiedadyestres.org\/\"><strong>\u201cSociedad Espa\u00f1ola para el estudio de la ansiedad y estr\u00e9s \u2013 SEAS\u201d<\/strong><\/a><strong><em>.<\/em><\/strong> en el a\u00f1o 2008 y participo en el&nbsp;<strong>\u201cVII y VIII CONGRESO INTERNACIONAL DE LA SOCIEDAD ESPA\u00d1OLA PARA EL ESTUDIO DE LA ANSIEDAD Y EL ESTR\u00c9S\u201d<\/strong>&nbsp;<\/li>\n\n\n\n<li>Intensivo de<strong>&nbsp;Anusara Yoga<\/strong>.&nbsp;Impartido por&nbsp;John Friend&nbsp;<strong>creador del m\u00e9todo&nbsp;<\/strong>ANUSARA YOGA&nbsp;<strong>, que tuvo lugar en Madrid en octubre 2005<\/strong><\/li>\n\n\n\n<li>Intensivo de&nbsp;<strong>Hatha Yoga Rishikesh<\/strong>&nbsp;impartido por la Maestra de Yoga&nbsp;Narayani&nbsp;<strong>(autora del libro \u201cEl nuevo libro del Yoga\u201d) en el a\u00f1o 2000-2002, &nbsp;2005 y 2006&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Intensivo de Pilates<\/strong>&nbsp;: Impartido por la profesora&nbsp;Amari,&nbsp;<strong>profesora certificada en Pilates.(2001)&nbsp;<\/strong><\/li>\n\n\n\n<li>Intensivo de&nbsp;<strong>Risoterapia y K\u00e1bala,<\/strong>&nbsp;impartido por el Profesor&nbsp;Mario Satz,&nbsp;<strong>especialista en Risoterapia y profundo estudioso de la K\u00e1bala, adem\u00e1s de gran escritor autor de numerosos libros.(2003 y 2005)&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Intensivo de ViniYoga<\/strong>.&nbsp;Impartido por la profesora&nbsp;Nuria Crespo&nbsp;<strong>, alumna y disc\u00edpula de&nbsp;<\/strong>T.K.V. Desikachar&nbsp;<strong>, y Profesora de formaci\u00f3n de de profesores de ETY-Viniyoga.&nbsp;<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><em><strong>Experiencia Profesional:<\/strong><\/em><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Desde el a\u00f1o 2004 imparto clases de yoga y t\u00e9cnicas de reducci\u00f3n de estr\u00e9s a personas individuales, grupos y empresas. <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:16px\"><strong>Puedes visitar <a href=\"https:\/\/www.linkedin.com\/in\/victoriaambros\/\">mi perfil en Linkedin  <\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">En el a\u00f1o 2018 Inauguramos el Centro Universoyoga en Vigo<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6407\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/dav\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-scaled.jpg\" data-orig-size=\"1637,924\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;dav&quot;,&quot;created_timestamp&quot;:&quot;1593796263&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;dav&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dav\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;dav&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-300x169.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-1024x578.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-1024x578.jpg\" alt=\"\" class=\"wp-image-6407\" width=\"739\" height=\"417\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-1024x578.jpg 1024w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-300x169.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-1536x867.jpg 1536w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-2048x1156.jpg 2048w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-585x330.jpg 585w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3899-scaled.jpg 1637w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><figcaption class=\"wp-element-caption\"><strong>Interior centro Universoyoga en Vigo C\/Caleira 5 bajo &#8211; 36210 Vigo<\/strong><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6406\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/importadas-tel22-7-20-3914\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3914.jpg\" data-orig-size=\"512,288\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Interior centro Universoyoga en Vigo C\/Caleira 5 bajo &#8211; 36210 Vigo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3914-300x169.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3914.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3914.jpg\" alt=\"Interior centro Universoyoga en Vigo C\/Caleira 5 bajo - 36210 Vigo \" class=\"wp-image-6406\" width=\"719\" height=\"404\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3914.jpg 512w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/importadas-tel22-7-20-3914-300x169.jpg 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\"><strong><a href=\"http:\/\/programadestres.com\/\">En el a\u00f1o 2013 creo el proyecto de formaci\u00f3n en empresas: <\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\"><strong><a href=\"http:\/\/programadestres.com\/\">\u00abPrograma Destres<\/a>\u00ab<\/strong>&nbsp; enfocado exclusivamente en facilitar la reducci\u00f3n de estr\u00e9s. <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">A trav\u00e9s de este programa aporto recursos, formaci\u00f3n y recomendaciones para aprender a gestionarlo sin que perjudique la salud.<\/h2>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"6412\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/firma-correo-programadestres-1\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/firma-correo-programadestres-1.jpg\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Programa Destres\" data-image-description=\"&lt;p&gt;Logo programadestres &lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Programa Destres &#8211; Formaci\u00f3n creada para facilitar la reducci\u00f3n de estr\u00e9s.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/firma-correo-programadestres-1-300x180.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/firma-correo-programadestres-1.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/firma-correo-programadestres-1.jpg\" alt=\"programa destres \" class=\"wp-image-6412\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/firma-correo-programadestres-1.jpg 500w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/firma-correo-programadestres-1-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><strong>Programa Destres &#8211; Formaci\u00f3n creada para facilitar la reducci\u00f3n de estr\u00e9s.<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\">En el a\u00f1o 2012, publico mi primer libro<em><strong>&nbsp;<a href=\"http:\/\/www.bubok.es\/libros\/213260\/Tecnicas-de-reduccion-de-estres\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cT\u00e9cnicas de Reducci\u00f3n de Estr\u00e9s\u201d<\/a>&nbsp;<\/strong><\/em>que solo pretende acercar las t\u00e9cnicas de relajaci\u00f3n a todos aquellos que quer\u00e1is disponer de herramientas que os faciliten el control de estr\u00e9s.<\/h2>\n\n\n\n<p style=\"font-size:18px\">Puedes pedirlo online a <a href=\"https:\/\/www.bubok.es\/libros\/213260\/Tecnicas-de-reduccion-de-estres\">trav\u00e9s de este link<\/a> o comprarlo directamente en el <a href=\"https:\/\/universoyoga.com\/blog\/contactar\/\">Centro Universoyoga<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.bubok.es\/libros\/213260\/Tecnicas-de-reduccion-de-estres\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6421\" data-permalink=\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/tecnicas-de-reduccion-de-estres\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/Tecnicas-de-reduccion-de-estres.jpg\" data-orig-size=\"213,313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tecnicas-de-reduccion-de-estres\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/Tecnicas-de-reduccion-de-estres-204x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/Tecnicas-de-reduccion-de-estres.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/Tecnicas-de-reduccion-de-estres.jpg\" alt=\"\" class=\"wp-image-6421\" width=\"260\" height=\"382\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/Tecnicas-de-reduccion-de-estres.jpg 213w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2022\/07\/Tecnicas-de-reduccion-de-estres-204x300.jpg 204w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>T\u00e9cnicas de reducci\u00f3n de estr\u00e9s<\/strong><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong><em>A TRAV\u00c9S DE ESTA WEB, OS IR\u00c9 APORTANDO DATOS DE LA TRADICI\u00d3N Y FILOSOF\u00cdA, PERO SOBRE TODO DE LA EXPERIENCIA, Y COMO DEC\u00cdA&nbsp;<a href=\"http:\/\/www.biografiasyvidas.com\/biografia\/s\/sivananda.htm\" target=\"_blank\" rel=\"noreferrer noopener\">SWAMI SIVANANDA<\/a><\/em><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color has-large-font-size\"><strong>\u201cVale m\u00e1s un gramo de pr\u00e1ctica que toneladas de teor\u00eda\u00bb<\/strong><\/h4>\n\n\n\n<p><a href=\"http:\/\/es.linkedin.com\/in\/victoriaambros\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\"><strong>Donde hay un practicante de yoga, ah\u00ed es donde el yoga florece.<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"960\" data-attachment-id=\"1559\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/asanas-de-mi-practica-de-yoga\/asana-buda-eden\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/asana-buda-eden.jpg\" data-orig-size=\"576,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"asana-buda-eden\" data-image-description=\"&lt;p&gt;Jardines de Buda Eden haciendo asanas &lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Natarash en Buda Eden&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/asana-buda-eden-180x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/asana-buda-eden.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/asana-buda-eden.jpg\" alt=\"asana en el buda eden\" class=\"wp-image-1559\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/asana-buda-eden.jpg 576w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/asana-buda-eden-180x300.jpg 180w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Natarash en Buda Eden<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"1050\" data-attachment-id=\"2628\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/img_20170818_231852\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119.jpg\" data-orig-size=\"666,1050\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trikonasana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trikonasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-190x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-650x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119.jpg\" alt=\"Trikonasana\" class=\"wp-image-2628\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119.jpg 666w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-600x946.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-190x300.jpg 190w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-650x1024.jpg 650w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-230x363.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-350x552.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231852-e1509712573119-480x757.jpg 480w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">Trikonasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"269\" data-attachment-id=\"2626\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/img_20170818_231634\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-e1600978338612.jpg\" data-orig-size=\"400,269\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Virabhadrasana 3- Playa las Catedrales\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vira 3&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-e1600978338612-300x202.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-e1600978338612.jpg\" alt=\"Virabhadrasana 3- Playa las Catedrales\" class=\"wp-image-2626\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-e1600978338612.jpg 400w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-e1600978338612-300x202.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170818_231634-e1600978338612-272x182.jpg 272w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Vira 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"750\" data-attachment-id=\"2625\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/img_20170816_171552\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229.jpg\" data-orig-size=\"669,750\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Parsvuakonasana &#8211; Playa las Catedrales\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Parsuakonasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229-268x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229.jpg\" alt=\"Parsvuakonasana - Playa las Catedrales\" class=\"wp-image-2625\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229.jpg 669w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229-600x673.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229-268x300.jpg 268w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229-230x258.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229-350x392.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171552-e1509712501229-480x538.jpg 480w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><figcaption class=\"wp-element-caption\">Parsuakonasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"861\" data-attachment-id=\"2624\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/img_20170816_171524\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765.jpg\" data-orig-size=\"675,861\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trikonasana &#8211; Playa las Catedrales\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trikonasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765-235x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765.jpg\" alt=\"Trikonasana - Playa las Catedrales\" class=\"wp-image-2624\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765.jpg 675w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765-600x765.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765-235x300.jpg 235w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765-230x293.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765-350x446.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_171524-e1509712462765-480x612.jpg 480w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">Trikonasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"942\" data-attachment-id=\"2623\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/img_20170816_164413\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498.jpg\" data-orig-size=\"666,942\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Virabhadrasana 2 Playa las Catedrales\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vira 2&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498-212x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498.jpg\" alt=\"Virabhadrasana 2 Playa las Catedrales\" class=\"wp-image-2623\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498.jpg 666w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498-600x849.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498-212x300.jpg 212w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498-230x325.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498-350x495.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_164413-e1509712747498-480x679.jpg 480w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">Vira 2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"1041\" data-attachment-id=\"2620\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/img_20170816_162848\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344.jpg\" data-orig-size=\"672,1041\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Equilibrio- Playa las Catedrales\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vriksasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-194x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-661x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344.jpg\" alt=\"Equilibrio- Playa las Catedrales\" class=\"wp-image-2620\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344.jpg 672w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-600x929.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-194x300.jpg 194w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-661x1024.jpg 661w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-230x356.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-350x542.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_20170816_162848-e1509712678344-480x744.jpg 480w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><figcaption class=\"wp-element-caption\">Vriksasana &#8211; Playa \u00abLas Catedrales\u00bb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"939\" data-attachment-id=\"2618\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/yoga-en-la-naturaleza\/madeira-2017-movil-3302\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-e1509712698173.jpg\" data-orig-size=\"924,939\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Navasana- Jard\u00edn Bot\u00e1nico\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Navasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-295x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-1008x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-e1509712698173.jpg\" alt=\"Navasana- Jard\u00edn Bot\u00e1nico\" class=\"wp-image-2618\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-e1509712698173.jpg 924w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-e1509712698173-600x610.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/Madeira-2017-movil-3302-e1509712698173-685x696.jpg 685w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><figcaption class=\"wp-element-caption\">Navasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"906\" data-attachment-id=\"2376\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/madeira-2017-movil-2534\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481.jpg\" data-orig-size=\"666,906\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Virabhadrasana 2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Virabhadrasana 2&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481-221x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481.jpg\" alt=\"Virabhadrasana 2\" class=\"wp-image-2376\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481.jpg 666w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481-600x816.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481-221x300.jpg 221w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481-230x313.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481-350x476.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2534-e1503335341481-480x653.jpg 480w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">Virabhadrasana 2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"852\" data-attachment-id=\"2377\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/madeira-2017-movil-2557\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687.jpg\" data-orig-size=\"666,852\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trikonasana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trikonasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687-235x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687.jpg\" alt=\"Trikonasana\" class=\"wp-image-2377\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687.jpg 666w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687-600x768.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687-235x300.jpg 235w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687-230x294.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687-350x448.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2557-e1503335393687-480x614.jpg 480w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">Trikonasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"1200\" data-attachment-id=\"2378\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/madeira-2017-movil-2558\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2558-e1503335417381.jpg\" data-orig-size=\"676,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trikonasana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trikonasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2558-169x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2558-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2558-e1503335417381.jpg\" alt=\"Trikonasana\" class=\"wp-image-2378\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2558-e1503335417381.jpg 676w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2558-e1503335417381-600x1065.jpg 600w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><figcaption class=\"wp-element-caption\">Trikonasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"2477\" data-permalink=\"https:\/\/universoyoga.com\/blog\/nueva-temporada-yoga-septiembre\/nueva-temporada-de-yoga-te-vienes\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes-.png\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nueva temporada de Yoga \u00bfTe vienes-\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Virabhadrasana 3&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--300x300.png\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes-.png\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes-.png\" alt=\"Nueva temporada de Yoga \u00bfTe vienes?\" class=\"wp-image-2477\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes-.png 800w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--300x300.png 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--600x600.png 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--100x100.png 100w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--150x150.png 150w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--230x230.png 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--350x350.png 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--480x480.png 480w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--50x50.png 50w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/09\/Nueva-temporada-de-Yoga-\u00bfTe-vienes--685x685.png 685w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Virabhadrasana 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"1639\" data-attachment-id=\"2374\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/madeira-2017-movil-2530\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530.jpg\" data-orig-size=\"924,1639\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vriksasana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vriksasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-169x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530.jpg\" alt=\"Vriksasana\" class=\"wp-image-2374\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530.jpg 924w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-600x1064.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-169x300.jpg 169w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-577x1024.jpg 577w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-830x1472.jpg 830w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-230x408.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-350x621.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/Madeira-2017-movil-2530-480x851.jpg 480w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><figcaption class=\"wp-element-caption\">Vriksasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" data-attachment-id=\"2367\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/img_20170806_120704\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170806_120704-e1503335224759.jpg\" data-orig-size=\"1200,676\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"navasana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Navasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170806_120704-300x169.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170806_120704-1024x577.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170806_120704-e1503335224759.jpg\" alt=\"navasana\" class=\"wp-image-2367\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170806_120704-e1503335224759.jpg 1200w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170806_120704-e1503335224759-600x338.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Navasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"1200\" data-attachment-id=\"2366\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/img_20170804_182840\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_182840-e1503334595423.jpg\" data-orig-size=\"676,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yoga en la naturaleza\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Prasaritapadotanasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_182840-169x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_182840-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_182840-e1503334595423.jpg\" alt=\"Yoga en la naturaleza\" class=\"wp-image-2366\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_182840-e1503334595423.jpg 676w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_182840-e1503334595423-600x1065.jpg 600w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><figcaption class=\"wp-element-caption\">Prasaritapadotanasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"1639\" data-attachment-id=\"2365\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/img_20170804_153742\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742.jpg\" data-orig-size=\"924,1639\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Shivasana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Shivasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-169x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-577x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742.jpg\" alt=\"Shivasana\" class=\"wp-image-2365\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742.jpg 924w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-600x1064.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-169x300.jpg 169w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-577x1024.jpg 577w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-830x1472.jpg 830w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-230x408.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-350x621.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/IMG_20170804_153742-480x851.jpg 480w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><figcaption class=\"wp-element-caption\">Shivasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"674\" data-attachment-id=\"2359\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/20841746_1393942697325496_121937801931672941_n\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646.jpg\" data-orig-size=\"532,674\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Virabhadrasana 3\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Virabhadrasana 3&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646-237x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646.jpg\" alt=\"Virabhadrasana 3\" class=\"wp-image-2359\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646.jpg 532w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646-237x300.jpg 237w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646-230x291.jpg 230w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646-350x443.jpg 350w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/20841746_1393942697325496_121937801931672941_n-e1503336470646-480x608.jpg 480w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><figcaption class=\"wp-element-caption\">Virabhadrasana 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-attachment-id=\"2358\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/victoriaambros-yoga\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/VictoriaAmbros-Yoga-e1503334674159.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yoga en la naturaleza\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;UttithaPadangustasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/VictoriaAmbros-Yoga-225x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/VictoriaAmbros-Yoga-768x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/VictoriaAmbros-Yoga-e1503334674159.jpg\" alt=\"UttithaPadangustasana\" class=\"wp-image-2358\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/VictoriaAmbros-Yoga-e1503334674159.jpg 900w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/VictoriaAmbros-Yoga-e1503334674159-600x800.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">UttithaPadangustasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-attachment-id=\"2355\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-meditacion-en-la-naturaleza\/p1240437\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/P1240437-e1503334550299.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yoga en la naturaleza\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ardhachandrasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/P1240437-225x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/P1240437-768x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/P1240437-e1503334550299.jpg\" alt=\"Yoga en la naturaleza\" class=\"wp-image-2355\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/P1240437-e1503334550299.jpg 900w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2017\/08\/P1240437-e1503334550299-600x800.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Ardhachandrasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"971\" data-attachment-id=\"1542\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/asanas-de-mi-practica-de-yoga\/vriksanana-variante-060007\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Vriksanana-Variante-060007-e1439910561477.jpg\" data-orig-size=\"600,971\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vriksanana-Variante\" data-image-description=\"&lt;p&gt;Vriksanana-Variante&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Virksasana &#8211; variante&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Vriksanana-Variante-060007-e1439910540664-185x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Vriksanana-Variante-060007-e1439910540664-633x1024.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Vriksanana-Variante-060007-e1439910561477.jpg\" alt=\"Vriksanana-Variante\" class=\"wp-image-1542\"\/><figcaption class=\"wp-element-caption\">Virksasana &#8211; variante<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"253\" data-attachment-id=\"1620\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yo-ano2008\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/10\/yO-A\u00d1O2008.png\" data-orig-size=\"224,253\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ardha Eka pada sirsasana\" data-image-description=\"&lt;p&gt;Ardha Eka pada sirsasana, se trata de llevar la pierna por detr\u00e1s de la cabeza, pero con cuidado ya que es imprescindible tener una muy buena pr\u00e1ctica y hacerla con la musculatura caliente por un trabajo previo. A\u00f1o 2008&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Ardha Eka pada sirsasana, se trata de llevar la pierna por detr\u00e1s de la cabeza, pero con cuidado ya que es imprescindible tener una muy buena pr\u00e1ctica y hacerla con la musculatura caliente por un trabajo previo. Foto del a\u00f1o 2008&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/10\/yO-A\u00d1O2008.png\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/10\/yO-A\u00d1O2008.png\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/10\/yO-A\u00d1O2008.png\" alt=\"Eka pada sirsasana\" class=\"wp-image-1620\"\/><figcaption class=\"wp-element-caption\">Ardha Eka pada sirsasana, se trata de llevar la pierna por detr\u00e1s de la cabeza, pero con cuidado ya que es imprescindible tener una muy buena pr\u00e1ctica y hacerla con la musculatura caliente por un trabajo previo. Foto del a\u00f1o 2008<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"423\" data-attachment-id=\"1538\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/asanas-de-mi-practica-de-yoga\/torsion0008\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Torsion0008-e1439910849302.jpg\" data-orig-size=\"519,423\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Parivrtasirsasana\" data-image-description=\"&lt;p&gt;Parivrtasirsasana-asana de yoga&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Parivritajanusirsasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Torsion0008-e1439910849302-300x245.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Torsion0008-1024x725.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Torsion0008-e1439910849302.jpg\" alt=\"Parivrtasirsasana\" class=\"wp-image-1538\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Torsion0008-e1439910849302.jpg 519w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Torsion0008-e1439910849302-300x245.jpg 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><figcaption class=\"wp-element-caption\">Parivritajanusirsasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"422\" data-attachment-id=\"1541\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/asanas-de-mi-practica-de-yoga\/upavisthakonasana-060004\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Upavisthakonasana-060004-e1439910249378.jpg\" data-orig-size=\"600,422\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Upavisthakonasana\" data-image-description=\"&lt;p&gt;Upavisthakonasana&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Upavisthakonasana&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Upavisthakonasana-060004-300x211.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Upavisthakonasana-060004-1024x720.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/Upavisthakonasana-060004-e1439910249378.jpg\" alt=\"Upavisthakonasana\" class=\"wp-image-1541\"\/><figcaption class=\"wp-element-caption\">Upavisthakonasana<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-attachment-id=\"1535\" data-permalink=\"https:\/\/universoyoga.com\/blog\/portfolio\/asanas-de-mi-practica-de-yoga\/dpscamera_0105\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/DPSCamera_0105-e1439910296883.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Variante de kapot\u00e1sana\" data-image-description=\"&lt;p&gt;Variante de kapot\u00e1sana&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Kapotasana-variante&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/DPSCamera_0105-300x225.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/DPSCamera_0105-1024x768.jpg\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/08\/DPSCamera_0105-e1439910296883.jpg\" alt=\"Variante de kapot\u00e1sana\" class=\"wp-image-1535\"\/><figcaption class=\"wp-element-caption\">Kapotasana-variante<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Si sientes curiosidad por la pr\u00e1ctica de yoga o si lo que quieres es profundizar en su aprendizaje, te invitio a conocer nuestro centro y disfrutar de la pr\u00e1ctica de yoga. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-large-font-size\">Namast\u00e9.<\/h4>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy Victoria Ambr\u00f3s empec\u00e9 a practicar yoga en el a\u00f1o 2000 y desde entonces sigo enamorada del yoga. Profesora de&nbsp;Hatha Yoga&nbsp;e Instructora de&nbsp;Ashtanga Vinyasa&nbsp;Yoga por la A.I.P.Y.S desde el a\u00f1o 2004 y directora del Centro Universoyoga. Profesora de Yoga Certificada por Yoga Alliance con el distintivo&nbsp; E-RYT-500&nbsp; -Registry ID: 258399 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_joinchat":[],"footnotes":""},"class_list":["post-6389","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autora &#187; Universoyoga \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autora &#187; Universoyoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"Soy Victoria Ambr\u00f3s empec\u00e9 a practicar yoga en el a\u00f1o 2000 y desde entonces sigo enamorada del yoga. 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