{"id":101,"date":"2007-03-04T11:50:32","date_gmt":"2007-03-04T10:50:32","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2007\/03\/04\/intensivo-de-ashtanga-con-liz-lark-ii\/"},"modified":"2018-03-15T14:07:32","modified_gmt":"2018-03-15T12:07:32","slug":"intensivo-de-ashtanga-con-liz-lark-ii","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/intensivo-de-ashtanga-con-liz-lark-ii\/","title":{"rendered":"Intensivo de Ashtanga con Liz Lark (II)"},"content":{"rendered":"<p>Contaba en un post anterior que iba a realizar un intensivo con <a href=\"https:\/\/universoyoga.com\/blog\/intensivo-de-ashtanga-con-liz-lark\/\">Liz Lark <\/a>y as\u00ed fue el fin de semana pasado.<\/p>\n<p>La experiencia fue estupenda, ya que el ritmo del intensivo que mantuvo fue buen\u00edsimo, trabajamos de manera profunda pero sin el agotamiento de una pr\u00e1ctica acelerada.<\/p>\n<p>Aprend\u00ed cantidad de correcciones que aprovechar\u00e9 para trasladar a mis clases y as\u00ed poder ayudar a mis alumnos a comprender mejor la ejecuci\u00f3n de algunas asanas avanzadas.<\/p>\n<p>Tambi\u00e9n por supuesto aprend\u00ed a profundizar en algunas asanas que como son avanzadas pocas veces tengo oportunidad de realizar en una clase de grupo.<\/p>\n<p>Pero lo fundamental es que Liz fue encantadora, siempre con una sonrisa y con la ternura de aquel que teniendo un nivel elevad\u00edsimo sabe transmitir pero no forzar a sus alumnos.<\/p>\n<p>Transmitiendo paciencia y amor por los poros de la piel, cuidando con su lenguaje a los alumnos, anim\u00e1ndoles sobre todo a darse tiempo, y como ella repiti\u00f3 en varias ocasiones, en algunas posturas avanzadas y que para muchos era la primera vez que la practicaban:<\/p>\n<p><em><strong>\u00abJugar con la postura, no importa que t\u00e9cnicamente no la hag\u00e1is bien, esto es solo un primer contacto con ella, as\u00ed que jugar y disfrutar de las sensaciones que os produzcan\u00bb<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contaba en un post anterior que iba a realizar un intensivo con Liz Lark y as\u00ed fue el fin de semana pasado. La experiencia fue estupenda, ya que el ritmo del intensivo que mantuvo fue buen\u00edsimo, trabajamos de manera profunda pero sin el agotamiento de una pr\u00e1ctica acelerada. Aprend\u00ed cantidad &hellip;<\/p>\n","protected":false},"author":2,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,11,16,18],"tags":[60,182,192],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asanas-o-posturas","category-asthanga-yoga","category-estilos-de-yoga","category-experiencias-y-anecdotas","tag-asanas-o-posturas","tag-estilos-de-yoga","tag-experiencias-y-anecdotas"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intensivo de Ashtanga con Liz Lark (II) &#187; 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