{"id":1037,"date":"2015-01-12T12:47:01","date_gmt":"2015-01-12T10:47:01","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=1037"},"modified":"2015-01-12T12:47:01","modified_gmt":"2015-01-12T10:47:01","slug":"suspiros-y-bostezos-son-una-medida-de-nuestra-respiracion","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/suspiros-y-bostezos-son-una-medida-de-nuestra-respiracion\/","title":{"rendered":"Suspiros y bostezos son una medida de nuestra respiraci\u00f3n"},"content":{"rendered":"
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La respiraci\u00f3n es una herramienta de medida de nuestro estado emocional y nervioso inigualable.<\/h2>\n

No necesitamos, si aprendemos a observar nuestra respiraci\u00f3n, \u00a0de ning\u00fan otro instrumento para hacer consciente nuestro momento presente a nivel an\u00edmico y nervioso.<\/p>\n

Cuando el estrado de estr\u00e9s y\/o ansiedad es elevado, lo primero que se altera de modo sistem\u00e1tico es nuestro ritmo respiratorio, y aunque no seamos conscientes de ello, nuestro cuerpo y en especial nuestro cerebro s\u00ed lo es.<\/span><\/h3>\n

Un \u00f3rgano como el cerebro ocupa aproximadamente un 2% de nuestro volumen corporal, pero para sus funciones biol\u00f3gicas normales consume aproximadamente el 20% del ox\u00edgeno que respiramos. As\u00ed cuando la respiraci\u00f3n es poco eficiente (r\u00e1pida, superficial) el cerebro tiene sus propias medidas de emergencia.<\/p>\n

Una de esas medidas es el suspiro<\/strong><\/em>, y si en alguna ocasi\u00f3n quieres comprobarlo presta atenci\u00f3n a tu respiraci\u00f3n a lo largo del d\u00eda y podr\u00e1s comprobar si en muchas ocasiones est\u00e1s suspirando.<\/span><\/h3>\n

Con el suspiro nuestro organismo hace acopio de una mayor cantidad de aire en dicha respiraci\u00f3n porque est\u00e1 necesitando mayor cantidad de oxigeno de la que le estamos aportando.<\/p>\n

\"procesos<\/a><\/p>\n

Otra de esas herramientas que utiliza nuestro cerebro para recuperar ox\u00edgeno de una forma r\u00e1pida es el bostezo<\/span>,<\/strong> al igual que el suspiro el bostezo le permite tambi\u00e9n hacer acopio a nuestro cuerpo de una mayor cantidad de oxigeno de forma r\u00e1pida intentando as\u00ed re-equilibrar los niveles necesarios del oxigenaci\u00f3n en la sangre y en nuestro cerebro.<\/p>\n

En muchas ocasiones cuando hablo con personas que tienen niveles altos de estr\u00e9s o ansiedad y les pregunto como es su respiraci\u00f3n me dicen precisamente eso, que sienten que suspiran con frecuencia a lo largo del d\u00eda, y esa es una se\u00f1al buena (a falta de alguna patolog\u00eda del sistema respiratorio por supuesto) de que estamos respirando inadecuadamente y nuestro organismo tiene la necesidad de regular la cantidad de oxigeno m\u00ednima para su funcionamiento.<\/p>\n

Por todo lo anterior es tan importante que hagamos varias cosas:<\/p>\n

Primero<\/span>:<\/strong> <\/em>Observa tu respiraci\u00f3n, sin modificar nada; solo obs\u00e9rvala para tomar conciencia de como se est\u00e1 produciendo en este preciso instante.<\/p>\n

Segundo<\/span>:<\/strong> <\/em>Una vez que la hayas observado puedes empezar a revisar nuevamente este proceso respiratorio \u00a0y distinguir varias cosas como son:<\/p>\n

La duraci\u00f3n del proceso de inspiraci\u00f3n y de la expulsi\u00f3n del aire. \u00bfDuran lo mismo o tienen distinta duraci\u00f3n cada uno de ellos?<\/p>\n

Tercero<\/strong><\/em><\/span>: Observa nuevamente el movimiento de tu respiraci\u00f3n; \u00a0\u00bflo notas m\u00e1s en el pecho o en la zona abdominal?, la respiraci\u00f3n abdominal o la completa <\/a>son mucho m\u00e1s beneficiosas para el organismo y sirven para aquietar la mente.<\/p>\n

Cuando respiras de modo consciente, durante un per\u00edodo de al menos 5 minutos notar\u00e1s que cada vez tu respiraci\u00f3n se hace m\u00e1s lenta, y adem\u00e1s m\u00e1s c\u00f3moda proporcionando un estado de relajaci\u00f3n mayor.<\/p>\n

Si te planteas durante al menos 1 semana realizar varias veces al d\u00eda estos 3 procesos ver\u00e1s que tu respiraci\u00f3n cada vez se har\u00e1 m\u00e1s c\u00f3moda y podr\u00e1s notar tambi\u00e9n una mejor\u00eda en tu estado nervioso.<\/p>\n

Si tienes alguna duda puedes realizarme cualquier consulta que desees al respecto.<\/p>\n

Espero que estas notas te ayuden a ser m\u00e1s consciente de tu respiraci\u00f3n. Namast\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La respiraci\u00f3n es una herramienta de medida de nuestro estado emocional y nervioso inigualable. No necesitamos, si aprendemos a observar nuestra respiraci\u00f3n, \u00a0de ning\u00fan otro instrumento para hacer consciente nuestro momento presente a nivel an\u00edmico y nervioso. Cuando el estrado de estr\u00e9s y\/o ansiedad es elevado, lo primero que se …<\/p>\n","protected":false},"author":2,"featured_media":1040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[17,19,5],"tags":[64,92,205,349,350,372,376],"class_list":["post-1037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres","category-gestion-de-estres","category-respiracion","tag-asanas-y-respiracion","tag-bostezos-y-sistema-nervioso","tag-gestion-de-estres","tag-respiracion","tag-respiracion-abdominal","tag-serenar-el-sistema-nervioso","tag-sistema-nervioso-simpatico"],"jetpack_publicize_connections":[],"yoast_head":"\nSuspiros y bostezos son una medida de nuestra respiraci\u00f3n » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - 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