{"id":106,"date":"2007-03-17T21:36:33","date_gmt":"2007-03-17T20:36:33","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2007\/03\/17\/que-es-el-estres\/"},"modified":"2021-07-13T21:45:21","modified_gmt":"2021-07-13T19:45:21","slug":"que-es-el-estres","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/","title":{"rendered":"Que es el estr\u00e9s"},"content":{"rendered":"

Esta es una pregunta que todos a priori tenemos claro, pero no tanto cuando lo analizamos desde una perspectiva un poco seria.Y me refiero seria cuando de verdad alguien te cuenta que su m\u00e9dico le diagnostica que su mal estado f\u00edsico es una consecuencia del estr\u00e9s.<\/p>\n

Actualmente en Espa\u00f1a est\u00e1 estudiado que m\u00e1s del 50% de los casos nuevos cada a\u00f1o<\/b> en los centros de salud mental de la seguridad social que se atienden corresponden a trastornos de Ansiedad y Depresi\u00f3n<\/b> que junto con los trastornos de agresividad son los ingredientes principales del s\u00edndrome conocido como estr\u00e9s.<\/b><\/p>\n

El estr\u00e9s est\u00e1 estudiado desde los a\u00f1os 30, pero el profesor Selye(<\/b>1956) llam\u00f3 estr\u00e9s a \u201cla respuesta no espec\u00edfica del cuerpo a cualquier demanda\u201d<\/i>. Lo denomin\u00f3 como <\/b>\u201cS\u00edndrome general de adaptaci\u00f3n\u201d<\/b><\/i><\/p>\n

Lo defini\u00f3 como una reacci\u00f3n f\u00edsica de alarma, la cual puede tomar varias formas: El estr\u00e9s asociado con eventos tanto positivos como negativos, en cuanto este \u00faltimo Selye distingui\u00f3 entre dos formas de estr\u00e9s:<\/p>\n

<<\/p>\n

p class=\u00bbMsoNormal\u00bb style=\u00bbmargin-left:36pt;\u00bb>Una forma da\u00f1ina de estr\u00e9s al que llam\u00f3 distr\u00e9s.<\/b>
\nUna forma benigna o estr\u00e9s positivo a la que llam\u00f3 eustr\u00e9s.<\/b><\/p>\n

Otros autores como McKay, Davis yFanning lo definen en los siguientes t\u00e9rminos:<\/p>\n

\u201cEl s\u00edndrome de estr\u00e9s se define como una combinaci\u00f3n de tres elementos:<\/u><\/b><\/p>\n

    \n
  1. el ambiente.<\/u><\/b><\/li>\n
  2. los pensamientos negativos <\/u><\/b><\/li>\n
  3. las respuestas f\u00edsicas.<\/u><\/b><\/li>\n<\/ol>\n

    Estos tres factores interact\u00faan de tal manera que hacen que una persona se sienta ansiosa, col\u00e9rica o deprimida<\/u><\/b> (1985.P\u00e1g. 9)\u201d<\/u><\/p>\n

    En resumen, la respuesta de estr\u00e9s, incluye cambios en el funcionamiento cognitivo, emocional, f\u00edsico y de la conducta.<\/b><\/p>\n

    Ahora bien, como podemos combatir o evitar los trastornos que el estr\u00e9s da\u00f1ino mantenido produce en nuestro organismo tanto f\u00edsico como mental.<\/p>\n

    Por supuesto al igual que en el s\u00edndrome intervienen muchos factores, tambi\u00e9n en el afrontamiento influyen una bater\u00eda de factores que nos pueden aportar soluciones:<\/p>\n

    En muchos de los libros que he le\u00eddo sobre t\u00e9cnicas de afrontamiento del estr\u00e9s, apuntan por supuesto varias opciones, que pueden ser tomadas de forma independiente, pero que deben ser todas ellas una ayuda m\u00e1s para poder afrontar la situaci\u00f3n:<\/p>\n

    Las t\u00e9cnicas que proponen la mayor\u00eda de los estudios cient\u00edficos son:<\/b><\/p>\n

      \n
    1. El aprendizaje y pr\u00e1ctica de t\u00e9cnicas de relajaci\u00f3n (Sean las que sean, ya que existen una gran variedad de ellas).<\/li>\n
    2. Aprendizaje de t\u00e9cnicas de respiraci\u00f3n.<\/li>\n
    3. El acudir a un terapeuta o psic\u00f3logo para aprender t\u00e9cnicas de afrontamiento cognitivo<\/a> (Que tambi\u00e9n son variadas)<\/li>\n
    4. El practicar actividad f\u00edsica o deportiva, la que sea de tu agrado.<\/li>\n
    5. El practicar yoga( que abarca por supuesto otras t\u00e9cnicas como son:<\/li>\n<\/ol>\n

      1. <\/span><\/span>T\u00e9cnicas de respiraci\u00f3n.<\/p>\n

      2. <\/span><\/span>T\u00e9cnicas de relajaci\u00f3n.<\/p>\n

      3. <\/span><\/span>Ejercicio f\u00edsico (Asanas)<\/p>\n

      4. <\/span><\/span>T\u00e9cnicas de Meditaci\u00f3n<\/p>\n

       <\/p>\n

      Pero todas estas opciones, solo tienen un punto d\u00e9bil. Adivinas cu\u00e1l?<\/b><\/p>\n

      <\/b><\/p>\n

      Pues el tal\u00f3n de Aquiles del afrontamiento del estr\u00e9s, es que t\u00fa eres parte de tu propia curaci\u00f3n; <\/b><\/p>\n

      Solo t\u00fa puedes tomar las riendas <\/span><\/b><\/p>\n

      de tu caballo<\/span><\/b><\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      y con ayuda de un profesional, <\/span><\/b><\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      aprender a cabalgar en \u00e9l.<\/span><\/b><\/span><\/b><\/p>\n

      <\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Esta es una pregunta que todos a priori tenemos claro, pero no tanto cuando lo analizamos desde una perspectiva un poco seria.Y me refiero seria cuando de verdad alguien te cuenta que su m\u00e9dico le diagnostica que su mal estado f\u00edsico es una consecuencia del estr\u00e9s. Actualmente en Espa\u00f1a est\u00e1 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,17,24,4,5],"tags":[85,184,267,334,349],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-estres","category-meditacion","category-relajacion","category-respiracion","tag-beneficios-del-yoga","tag-estres","tag-meditacion","tag-relajacion","tag-respiracion"],"jetpack_publicize_connections":[],"yoast_head":"\nQue es el estr\u00e9s » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que es el estr\u00e9s » Universoyoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\" \/>\n<meta property=\"og:site_name\" content=\"Universoyoga \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Universoyoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2007-03-17T20:36:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T19:45:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/04\/logo-uyoga-v5blanco_-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"338\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"universoyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:site\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"universoyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\"},\"author\":{\"name\":\"universoyoga\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\"},\"headline\":\"Que es el estr\u00e9s\",\"datePublished\":\"2007-03-17T20:36:33+00:00\",\"dateModified\":\"2021-07-13T19:45:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\"},\"wordCount\":563,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"keywords\":[\"Beneficios del Yoga\",\"Estr\u00e9s\",\"Meditaci\u00f3n\",\"Relajaci\u00f3n\",\"Respiraci\u00f3n\"],\"articleSection\":[\"Beneficios del Yoga\",\"Estr\u00e9s\",\"Meditaci\u00f3n\",\"Relajaci\u00f3n\",\"Respiraci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\",\"url\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\",\"name\":\"Que es el estr\u00e9s » Universoyoga \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\"},\"datePublished\":\"2007-03-17T20:36:33+00:00\",\"dateModified\":\"2021-07-13T19:45:21+00:00\",\"description\":\"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales\",\"breadcrumb\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/universoyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del Yoga\",\"item\":\"https:\/\/universoyoga.com\/blog\/blog\/beneficios-del-yoga\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Que es el estr\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"name\":\"Universoyoga \u00ae\",\"description\":\"Universoyoga \u00ae\",\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/universoyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\",\"name\":\"Universoyoga\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Universoyoga\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Universoyoga\/\",\"https:\/\/x.com\/universoyoga\",\"https:\/\/instagram.com\/universoyoga\",\"https:\/\/es.linkedin.com\/in\/victoriaambros\",\"https:\/\/es.pinterest.com\/universoyogav\/\",\"https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\",\"name\":\"universoyoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"caption\":\"universoyoga\"},\"description\":\"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \\\"Inteligencia Emocional Plena y Mindfulness\\\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399\",\"sameAs\":[\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/\",\"@universoyoga\"],\"url\":\"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Que es el estr\u00e9s » Universoyoga \u00ae","description":"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/","og_locale":"es_ES","og_type":"article","og_title":"Que es el estr\u00e9s » Universoyoga \u00ae","og_description":"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales","og_url":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/","og_site_name":"Universoyoga \u00ae","article_publisher":"https:\/\/www.facebook.com\/Universoyoga\/","article_published_time":"2007-03-17T20:36:33+00:00","article_modified_time":"2021-07-13T19:45:21+00:00","og_image":[{"width":338,"height":200,"url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/04\/logo-uyoga-v5blanco_-2.jpg","type":"image\/jpeg"}],"author":"universoyoga","twitter_card":"summary_large_image","twitter_creator":"@universoyoga","twitter_site":"@universoyoga","twitter_misc":{"Escrito por":"universoyoga","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#article","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/"},"author":{"name":"universoyoga","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a"},"headline":"Que es el estr\u00e9s","datePublished":"2007-03-17T20:36:33+00:00","dateModified":"2021-07-13T19:45:21+00:00","mainEntityOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/"},"wordCount":563,"commentCount":0,"publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"keywords":["Beneficios del Yoga","Estr\u00e9s","Meditaci\u00f3n","Relajaci\u00f3n","Respiraci\u00f3n"],"articleSection":["Beneficios del Yoga","Estr\u00e9s","Meditaci\u00f3n","Relajaci\u00f3n","Respiraci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/","url":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/","name":"Que es el estr\u00e9s » Universoyoga \u00ae","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/#website"},"datePublished":"2007-03-17T20:36:33+00:00","dateModified":"2021-07-13T19:45:21+00:00","description":"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales","breadcrumb":{"@id":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universoyoga.com\/blog\/que-es-el-estres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/universoyoga.com\/blog\/que-es-el-estres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/universoyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Beneficios del Yoga","item":"https:\/\/universoyoga.com\/blog\/blog\/beneficios-del-yoga\/"},{"@type":"ListItem","position":3,"name":"Que es el estr\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/universoyoga.com\/blog\/#website","url":"https:\/\/universoyoga.com\/blog\/","name":"Universoyoga \u00ae","description":"Universoyoga \u00ae","publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universoyoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/universoyoga.com\/blog\/#organization","name":"Universoyoga","url":"https:\/\/universoyoga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Universoyoga"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Universoyoga\/","https:\/\/x.com\/universoyoga","https:\/\/instagram.com\/universoyoga","https:\/\/es.linkedin.com\/in\/victoriaambros","https:\/\/es.pinterest.com\/universoyogav\/","https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA"]},{"@type":"Person","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a","name":"universoyoga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","caption":"universoyoga"},"description":"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \"Inteligencia Emocional Plena y Mindfulness\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399","sameAs":["https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","@universoyoga"],"url":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"}]}},"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"fluida-featured":false,"fluida-featured-lp":false,"fluida-featured-half":false,"fluida-featured-third":false,"fluida-header":false,"fluida-lpbox-1":false,"fluida-lpbox-2":false,"jetpack-portfolio-admin-thumb":false,"sow-carousel-default":false},"uagb_author_info":{"display_name":"universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"},"uagb_comment_info":0,"uagb_excerpt":"Esta es una pregunta que todos a priori tenemos claro, pero no tanto cuando lo analizamos desde una perspectiva un poco seria.Y me refiero seria cuando de verdad alguien te cuenta que su m\u00e9dico le diagnostica que su mal estado f\u00edsico es una consecuencia del estr\u00e9s. Actualmente en Espa\u00f1a est\u00e1 …","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p62tbU-1I","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":3,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":5773,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions\/5773"}],"wp:attachment":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}