{"id":111,"date":"2007-05-31T16:51:14","date_gmt":"2007-05-31T15:51:14","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2007\/05\/31\/relajacion-autogena-de-shultz\/"},"modified":"2015-05-06T19:19:30","modified_gmt":"2015-05-06T17:19:30","slug":"relajacion-autogena-de-shultz","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/","title":{"rendered":"Relajaci\u00f3n aut\u00f3gena de Shultz"},"content":{"rendered":"<p style=\"margin:0;\" class=\"MsoNormal\"><font face=\"Times New Roman\">Seg\u00fan el propio Schultz:<\/font><\/p>\n<p><font face=\"Times New Roman\"><span> <\/span>\u00abEl principio sobre el que se fundamenta el m\u00e9todo consiste en producir una transformaci\u00f3n general del sujeto de experimentaci\u00f3n mediante determinados ejercicios fisiol\u00f3gicos y racionales y que, en analog\u00eda con las m\u00e1s antiguas pr\u00e1cticas hipn\u00f3ticas ex\u00f3genas, permite obtener resultados id\u00e9nticos a los que se logran con los estados sugestivos aut\u00e9nticos.\u00bb <\/font><\/p>\n<p><strong><strong><font face=\"Times New Roman\">Practica de relajaci\u00f3n aut\u00f3gena<\/font><\/strong><font face=\"Times New Roman\"> <!--more--><\/font><\/strong><\/p>\n<p style=\"text-indent:35.4pt;margin:0;\" class=\"MsoNormal\"><font face=\"Times New Roman\">Durante la pr\u00e1ctica del entrenamiento aut\u00f3geno hay que esforzarse en repetir las diferentes f\u00f3rmulas propuestas, no como algo ajeno, sino como algo que tiene sentido d\u00e1ndoles un sentido mon\u00f3tono y r\u00edtmico; intentando que nuestra mente este completamente centrada en la frase propuesta.<span>  <\/span><\/font><\/p>\n<p><font face=\"Times New Roman\">Se focaliza en las siguientes zonas: <\/font><\/p>\n<blockquote><p><font face=\"Times New Roman\">\u201cEl est\u00f3mago, la respiraci\u00f3n, el coraz\u00f3n, la sensaci\u00f3n de su cuerpo (cabeza).\u201c<\/font><\/p><\/blockquote>\n<p>&lt;<\/p>\n<p>p style=\u00bbmargin:0;\u00bb class=\u00bbMsoNormal\u00bb><span><font face=\"Times New Roman\">            <\/font><\/span><font face=\"Times New Roman\">1-Ejercicio de pesadez<br \/>\n<span>            <\/span>2-Ejercicio de calor<br \/>\n<span>            <\/span>3-Ejercicio de pulsaci\u00f3n<br \/>\n<span>            <\/span>4-Ejercicio respiratorio<br \/>\n<span>            <\/span>5-Regulaci\u00f3n abdominal<br \/>\n<span>            <\/span>6-Ejercicio de la cabeza <\/font><\/p>\n<p style=\"margin:0;\" class=\"MsoNormal\">&nbsp;<\/p>\n<p style=\"margin:0;\" class=\"MsoNormal\"><font face=\"Times New Roman\">Esta pr\u00e1ctica lo que te permite averiguar son varias cosas, primero lo poderosa que es tu mente cuando la enfocas en un pensamiento, segundo como tu mente puede hacer que tu cuerpo y todo tu organismo se equilibre y as\u00ed podr\u00eda seguir con innumerables descubrimientos que su pr\u00e1ctica te puede proporcionar.<\/font><\/p>\n<p style=\"margin:0;\" class=\"MsoNormal\">&nbsp;<\/p>\n<p style=\"margin:0;\" class=\"MsoNormal\"><font face=\"Times New Roman\">Solo tienes que intentarlo. <\/font><\/p>\n<p style=\"margin:0;\" class=\"MsoNormal\">&nbsp;<\/p>\n<p style=\"margin:0;\" class=\"MsoNormal\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan el propio Schultz: \u00abEl principio sobre el que se fundamenta el m\u00e9todo consiste en producir una transformaci\u00f3n general del sujeto de experimentaci\u00f3n mediante determinados ejercicios fisiol\u00f3gicos y racionales y que, en analog\u00eda con las m\u00e1s antiguas pr\u00e1cticas hipn\u00f3ticas ex\u00f3genas, permite obtener resultados id\u00e9nticos a los que se logran con &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[17,4],"tags":[184,334],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-estres","category-relajacion","tag-estres","tag-relajacion"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relajaci\u00f3n aut\u00f3gena de Shultz &#187; Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relajaci\u00f3n aut\u00f3gena de Shultz &#187; Universoyoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\" \/>\n<meta property=\"og:site_name\" content=\"Universoyoga \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Universoyoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2007-05-31T15:51:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-06T17:19:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/04\/logo-uyoga-v5blanco_-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"338\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"universoyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:site\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"universoyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\"},\"author\":{\"name\":\"universoyoga\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\"},\"headline\":\"Relajaci\u00f3n aut\u00f3gena de Shultz\",\"datePublished\":\"2007-05-31T15:51:14+00:00\",\"dateModified\":\"2015-05-06T17:19:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\"},\"wordCount\":235,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"keywords\":[\"Estr\u00e9s\",\"Relajaci\u00f3n\"],\"articleSection\":[\"Estr\u00e9s\",\"Relajaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\",\"url\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\",\"name\":\"Relajaci\u00f3n aut\u00f3gena de Shultz &#187; Universoyoga \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\"},\"datePublished\":\"2007-05-31T15:51:14+00:00\",\"dateModified\":\"2015-05-06T17:19:30+00:00\",\"description\":\"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales\",\"breadcrumb\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/universoyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estr\u00e9s\",\"item\":\"https:\/\/universoyoga.com\/blog\/blog\/estres\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Relajaci\u00f3n aut\u00f3gena de Shultz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"name\":\"Universoyoga \u00ae\",\"description\":\"Universoyoga \u00ae\",\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/universoyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\",\"name\":\"Universoyoga\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Universoyoga\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Universoyoga\/\",\"https:\/\/x.com\/universoyoga\",\"https:\/\/instagram.com\/universoyoga\",\"https:\/\/es.linkedin.com\/in\/victoriaambros\",\"https:\/\/es.pinterest.com\/universoyogav\/\",\"https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\",\"name\":\"universoyoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"caption\":\"universoyoga\"},\"description\":\"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \\\"Inteligencia Emocional Plena y Mindfulness\\\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399\",\"sameAs\":[\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/\",\"@universoyoga\"],\"url\":\"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relajaci\u00f3n aut\u00f3gena de Shultz &#187; Universoyoga \u00ae","description":"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/","og_locale":"es_ES","og_type":"article","og_title":"Relajaci\u00f3n aut\u00f3gena de Shultz &#187; Universoyoga \u00ae","og_description":"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales","og_url":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/","og_site_name":"Universoyoga \u00ae","article_publisher":"https:\/\/www.facebook.com\/Universoyoga\/","article_published_time":"2007-05-31T15:51:14+00:00","article_modified_time":"2015-05-06T17:19:30+00:00","og_image":[{"width":338,"height":200,"url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/04\/logo-uyoga-v5blanco_-2.jpg","type":"image\/jpeg"}],"author":"universoyoga","twitter_card":"summary_large_image","twitter_creator":"@universoyoga","twitter_site":"@universoyoga","twitter_misc":{"Escrito por":"universoyoga","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#article","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/"},"author":{"name":"universoyoga","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a"},"headline":"Relajaci\u00f3n aut\u00f3gena de Shultz","datePublished":"2007-05-31T15:51:14+00:00","dateModified":"2015-05-06T17:19:30+00:00","mainEntityOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/"},"wordCount":235,"commentCount":6,"publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"keywords":["Estr\u00e9s","Relajaci\u00f3n"],"articleSection":["Estr\u00e9s","Relajaci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/","url":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/","name":"Relajaci\u00f3n aut\u00f3gena de Shultz &#187; Universoyoga \u00ae","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/#website"},"datePublished":"2007-05-31T15:51:14+00:00","dateModified":"2015-05-06T17:19:30+00:00","description":"Yoga en Vigo - Clases de Yoga en Vigo individuales y grupales","breadcrumb":{"@id":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/universoyoga.com\/blog\/relajacion-autogena-de-shultz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/universoyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Estr\u00e9s","item":"https:\/\/universoyoga.com\/blog\/blog\/estres\/"},{"@type":"ListItem","position":3,"name":"Relajaci\u00f3n aut\u00f3gena de Shultz"}]},{"@type":"WebSite","@id":"https:\/\/universoyoga.com\/blog\/#website","url":"https:\/\/universoyoga.com\/blog\/","name":"Universoyoga \u00ae","description":"Universoyoga \u00ae","publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universoyoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/universoyoga.com\/blog\/#organization","name":"Universoyoga","url":"https:\/\/universoyoga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Universoyoga"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Universoyoga\/","https:\/\/x.com\/universoyoga","https:\/\/instagram.com\/universoyoga","https:\/\/es.linkedin.com\/in\/victoriaambros","https:\/\/es.pinterest.com\/universoyogav\/","https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA"]},{"@type":"Person","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a","name":"universoyoga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","caption":"universoyoga"},"description":"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \"Inteligencia Emocional Plena y Mindfulness\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399","sameAs":["https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","@universoyoga"],"url":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"}]}},"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"fluida-featured":false,"fluida-featured-lp":false,"fluida-featured-half":false,"fluida-featured-third":false,"fluida-header":false,"fluida-lpbox-1":false,"fluida-lpbox-2":false,"jetpack-portfolio-admin-thumb":false,"sow-carousel-default":false},"uagb_author_info":{"display_name":"universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"},"uagb_comment_info":6,"uagb_excerpt":"Seg\u00fan el propio Schultz: \u00abEl principio sobre el que se fundamenta el m\u00e9todo consiste en producir una transformaci\u00f3n general del sujeto de experimentaci\u00f3n mediante determinados ejercicios fisiol\u00f3gicos y racionales y que, en analog\u00eda con las m\u00e1s antiguas pr\u00e1cticas hipn\u00f3ticas ex\u00f3genas, permite obtener resultados id\u00e9nticos a los que se logran con &hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p62tbU-1N","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/111\/revisions\/1320"}],"wp:attachment":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}