{"id":119,"date":"2007-08-10T16:38:56","date_gmt":"2007-08-10T15:38:56","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2007\/08\/10\/chaturanga-dandasana\/"},"modified":"2021-07-13T21:45:58","modified_gmt":"2021-07-13T19:45:58","slug":"chaturanga-dandasana","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/chaturanga-dandasana\/","title":{"rendered":"Chaturanga dandasana"},"content":{"rendered":"

\"ChaturangaChaturanga es la uni\u00f3n de dos palabras s\u00e1nscritas Chatu= 4 Anga=apoyo, cuatro apoyos y es en s\u00ed la definici\u00f3n de esta postura ya que se sostiene todo el cuerpo paralelo al suelo sin tocarlo, siendo los puntos de apoyo las 2 manos y los dedos de los pies.<\/p>\n

Esta postura tiene much\u00edsimos beneficios, pero yo el que m\u00e1s valoro es el fortalecimiento de los m\u00fasculos de los brazos, porque debes hacer fuerza para sostenerlo, y en otros asanas de hatha no se trabajan tanto los brazos como en esta asana.<\/p>\n

De echo la primera vez que la practiqu\u00e9 y la repetimos varias veces en la clase, a los 2 d\u00edas ten\u00eda tantas agujetas en los brazos que me dol\u00edan hasta cuando mov\u00eda el brazo para sujetar el rat\u00f3n del ordenador.<\/p>\n

\u00c9sta es una postura bastante demandante, no solo por la fuerza que se requiere en los brazos para mantenerla, sino que tienes que tener control del los musculos del abdomen y la pelvis para mantenerlo firme, como tambi\u00e9n debes controlar tus hombros para que no busquen el suelo sino que se mantengan firmes en direcci\u00f3n a tu cintura.<\/p>\n

En fin, adem\u00e1s de ello quisiera comentar que cuando la practicas con frecuencia, por ejemplo en las clases de Ashtanga, te permite un dominio muy importante de tu fuerza y de tu concentraci\u00f3n mental.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chaturanga es la uni\u00f3n de dos palabras s\u00e1nscritas Chatu= 4 Anga=apoyo, cuatro apoyos y es en s\u00ed la definici\u00f3n de esta postura ya que se sostiene todo el cuerpo paralelo al suelo sin tocarlo, siendo los puntos de apoyo las 2 manos y los dedos de los pies. Esta postura …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,12,16],"tags":[60,85,182,192],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-asanas-o-posturas","category-beneficios-del-yoga","category-estilos-de-yoga","tag-asanas-o-posturas","tag-beneficios-del-yoga","tag-estilos-de-yoga","tag-experiencias-y-anecdotas"],"jetpack_publicize_connections":[],"yoast_head":"\nChaturanga dandasana » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - 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