{"id":1191,"date":"2021-02-17T21:05:31","date_gmt":"2021-02-17T19:05:31","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/10\/el-silencio-interior-supera-cualquier-sonido\/"},"modified":"2021-02-15T19:15:16","modified_gmt":"2021-02-15T17:15:16","slug":"el-silencio-interior-supera-todos-sonido","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/","title":{"rendered":"El silencio interior supera todos los sonidos"},"content":{"rendered":"

Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.<\/p>\n

Sabes, es curioso, estamos tan acostumbrados a ser bombardeados de est\u00edmulos externos que parece una contradicci\u00f3n lo que en yoga se dice, \u201cIntenta escuchar tu silencio interior\u201d, <\/strong>\u00a0esto es tan importante.<\/p>\n

\u00bfC\u00f3mo se logra te preguntar\u00e1s?<\/h3>\n

Al principio no es f\u00e1cil, tienes que trabajar de manera constante, tanto en la pr\u00e1ctica de asanas<\/a>, pranayama(respiraci\u00f3n<\/a>), relajaci\u00f3n <\/a>como de la meditaci\u00f3n<\/a>.<\/strong><\/p><\/blockquote>\n

Te prometo que \u00abEl silencio\u00bb es lo m\u00e1s grande que te puede pasar, llegar a observar tu mente y sentir que solo hay silencio.<\/h3>\n

 <\/p>\n

Un silencio que supera cualquier sonido<\/strong>, es algo tan profundo que puede llegar a ser espiritual, aunque no seas creyente, es tu silencio lo m\u00e1s \u00edntimo y profundo que puedes llegar a escuchar en tu vida.<\/p>\n

Y no siempre puedes llegar a este estado de silencio, de hecho te digo que yo alguna vez lo experiment\u00e9, y es una sensaci\u00f3n tan placentera, que seguramente con palabras no ser\u00eda capaz de explic\u00e1rtelo.<\/p>\n

Como te digo es una sensaci\u00f3n donde no existe el tiempo ni exite el futuro<\/strong>, solo est\u00e1s presente<\/strong>, contigo misma y sientes que todo est\u00e1 en bien y en orden y cuando acaba ese instante, es como despertar de nuevo al mundo.<\/p>\n

Es decir por bastante tiempo,\u00a0 te acompa\u00f1a una paz interior que te permite afrontar el d\u00eda a d\u00eda renovada de energ\u00eda y bienestar.<\/p>\n

\u00bfC\u00f3mo conseguirlo?<\/p>\n

Se consigue con la meditaci\u00f3n, aunque es importante que no generes expectativas porque en dicho caso lo \u00fanico que conseguir\u00e1s es tener mucho ruido en tu cabeza.<\/p>\n

S\u00f3lo a trav\u00e9s de la pr\u00e1ctica con constancia y desprendi\u00e9ndote del deseo de conseguir resultados ser\u00e1 como conectes en algunos momentos con ese silencio mental.<\/p>\n

Como dec\u00eda un maestro de meditaci\u00f3n el Dr. Fraile\u00a0<\/a><\/strong><\/p>\n

Si consigues escuchar ese silencio en alguna ocasi\u00f3n en tu meditaci\u00f3n, la sensaci\u00f3n que te deja es tan profunda que puedes meditar el resto de tu vida con la esperanza de que dicha paz vuelva a surgir en alg\u00fan momento.<\/p><\/blockquote>\n

As\u00ed que \u00a1\u00c1nimo!<\/strong> se paciente y si en alg\u00fan momento lo escuchas no dejes de compartir tu experiencia.<\/p>\n

Si te gusta este art\u00edculo, disfr\u00fatalo y comp\u00e1rtelo.<\/p>\n

Namast\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente. Sabes, es curioso, estamos tan acostumbrados a ser bombardeados de est\u00edmulos externos que parece una contradicci\u00f3n lo que en yoga se dice, \u201cIntenta escuchar tu silencio interior\u201d, \u00a0esto es tan …<\/p>\n","protected":false},"author":2,"featured_media":5276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[462,24],"tags":[184,267,334,349,374,435],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-meditacion","tag-estres","tag-meditacion","tag-relajacion","tag-respiracion","tag-silencio-mental","tag-yoga"],"jetpack_publicize_connections":[],"yoast_head":"\nEl silencio interior supera todos los sonidos Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silencio interior\" \/>\n<meta property=\"og:description\" content=\"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\" \/>\n<meta property=\"og:site_name\" content=\"Universoyoga \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Universoyoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T19:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg?fit=1643%2C924&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1643\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"universoyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:site\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"universoyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\"},\"author\":{\"name\":\"universoyoga\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\"},\"headline\":\"El silencio interior supera todos los sonidos\",\"datePublished\":\"2021-02-17T19:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\"},\"wordCount\":415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg\",\"keywords\":[\"Estr\u00e9s\",\"Meditaci\u00f3n\",\"Relajaci\u00f3n\",\"Respiraci\u00f3n\",\"silencio mental\",\"yoga\"],\"articleSection\":[\"Blog\",\"Meditaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\",\"url\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\",\"name\":\"El silencio interior supera todos los sonidos Universoyoga \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg\",\"datePublished\":\"2021-02-17T19:05:31+00:00\",\"description\":\"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.\",\"breadcrumb\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage\",\"url\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg\",\"contentUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg\",\"width\":1643,\"height\":924,\"caption\":\"silencio-interior-mente-serena\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/universoyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/universoyoga.com\/blog\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"El silencio interior supera todos los sonidos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"name\":\"Universoyoga \u00ae\",\"description\":\"Universoyoga \u00ae\",\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/universoyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\",\"name\":\"Universoyoga\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Universoyoga\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Universoyoga\/\",\"https:\/\/x.com\/universoyoga\",\"https:\/\/instagram.com\/universoyoga\",\"https:\/\/es.linkedin.com\/in\/victoriaambros\",\"https:\/\/es.pinterest.com\/universoyogav\/\",\"https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\",\"name\":\"universoyoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"caption\":\"universoyoga\"},\"description\":\"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \\\"Inteligencia Emocional Plena y Mindfulness\\\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399\",\"sameAs\":[\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/\",\"@universoyoga\"],\"url\":\"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El silencio interior supera todos los sonidos Universoyoga \u00ae","description":"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/","og_locale":"es_ES","og_type":"article","og_title":"Silencio interior","og_description":"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.","og_url":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/","og_site_name":"Universoyoga \u00ae","article_publisher":"https:\/\/www.facebook.com\/Universoyoga\/","article_published_time":"2021-02-17T19:05:31+00:00","og_image":[{"width":1643,"height":924,"url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg?fit=1643%2C924&ssl=1","type":"image\/jpeg"}],"author":"universoyoga","twitter_card":"summary_large_image","twitter_creator":"@universoyoga","twitter_site":"@universoyoga","twitter_misc":{"Escrito por":"universoyoga","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#article","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/"},"author":{"name":"universoyoga","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a"},"headline":"El silencio interior supera todos los sonidos","datePublished":"2021-02-17T19:05:31+00:00","mainEntityOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage"},"thumbnailUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg","keywords":["Estr\u00e9s","Meditaci\u00f3n","Relajaci\u00f3n","Respiraci\u00f3n","silencio mental","yoga"],"articleSection":["Blog","Meditaci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/","url":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/","name":"El silencio interior supera todos los sonidos Universoyoga \u00ae","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage"},"thumbnailUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg","datePublished":"2021-02-17T19:05:31+00:00","description":"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente.","breadcrumb":{"@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#primaryimage","url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg","contentUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg","width":1643,"height":924,"caption":"silencio-interior-mente-serena"},{"@type":"BreadcrumbList","@id":"https:\/\/universoyoga.com\/blog\/el-silencio-interior-supera-todos-sonido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/universoyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/universoyoga.com\/blog\/blog\/blog\/"},{"@type":"ListItem","position":3,"name":"El silencio interior supera todos los sonidos"}]},{"@type":"WebSite","@id":"https:\/\/universoyoga.com\/blog\/#website","url":"https:\/\/universoyoga.com\/blog\/","name":"Universoyoga \u00ae","description":"Universoyoga \u00ae","publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universoyoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/universoyoga.com\/blog\/#organization","name":"Universoyoga","url":"https:\/\/universoyoga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Universoyoga"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Universoyoga\/","https:\/\/x.com\/universoyoga","https:\/\/instagram.com\/universoyoga","https:\/\/es.linkedin.com\/in\/victoriaambros","https:\/\/es.pinterest.com\/universoyogav\/","https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA"]},{"@type":"Person","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a","name":"universoyoga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","caption":"universoyoga"},"description":"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \"Inteligencia Emocional Plena y Mindfulness\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399","sameAs":["https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","@universoyoga"],"url":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"}]}},"jetpack_featured_media_url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg","uagb_featured_image_src":{"full":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",1643,924,false],"thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio--150x150.jpg",150,150,true],"medium":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio--300x169.jpg",300,169,true],"medium_large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",1643,924,false],"large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio--1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio--1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",1643,924,false],"post-thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",587,330,false],"fluida-featured":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",587,330,false],"fluida-featured-lp":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",587,330,false],"fluida-featured-half":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",587,330,false],"fluida-featured-third":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",512,288,false],"fluida-header":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",1067,600,false],"fluida-lpbox-1":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",445,250,false],"fluida-lpbox-2":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio-.jpg",480,270,false],"jetpack-portfolio-admin-thumb":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio--50x50.jpg",50,50,true],"sow-carousel-default":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/silencio--272x182.jpg",272,182,true]},"uagb_author_info":{"display_name":"universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuando se dice, intenta escuchar tu silencio interior no siempre se consigue meditando, pero cuando ocurre es una experiencia trascendente. Sabes, es curioso, estamos tan acostumbrados a ser bombardeados de est\u00edmulos externos que parece una contradicci\u00f3n lo que en yoga se dice, \u201cIntenta escuchar tu silencio interior\u201d, \u00a0esto es tan …","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p62tbU-jd","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1191"}],"collection":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":4,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":5275,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions\/5275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media\/5276"}],"wp:attachment":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}