{"id":1195,"date":"2018-08-29T18:36:18","date_gmt":"2018-08-29T16:36:18","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=998"},"modified":"2018-08-29T19:47:23","modified_gmt":"2018-08-29T17:47:23","slug":"que-te-aporta-el-yoga-cuando-eres-mayor","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/","title":{"rendered":"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor?"},"content":{"rendered":"

La pr\u00e1ctica de yoga cuando una persona est\u00e1 con un buen estado f\u00edsico aporta much\u00edsimos beneficios, pero que pasa cuando ya tenemos una edad, \u00bfpodemos\u00a0igualmente beneficiarnos de la pr\u00e1ctica del yoga?<\/strong><\/p>\n

\u00a1Absolutamente!<\/h3>\n
\"yoga<\/a>
El yoga no tiene edad de practicantes, tiene actitud.<\/strong><\/figcaption><\/figure>\n

El yoga nos aporta una mayor movilidad articular realizando una pr\u00e1ctica que est\u00e9 adecuada a nuestro estado f\u00edsico y a nuestra capacidad.<\/p>\n

\u00bfCu\u00e1les pueden ser los beneficios?<\/em><\/strong><\/span><\/h3>\n

Seg\u00fan cuentan los practicantes que ya est\u00e1n asistiendo a clases algunos de ellos son:<\/p>\n

    \n
  • Mayor movilidad articular, es decir cada vez se pueden mover mejor.<\/li>\n
  • Mejor calidad de sue\u00f1o ya que la pr\u00e1ctica de t\u00e9cnicas de relajaci\u00f3n preparan al cuerpo y la mente para permanecer en un estado de mayor serenidad.<\/li>\n
  • Mejor estado de \u00e1nimo, ya que mejora la autoestima al comprobar los practicantes que cada d\u00eda pueden realizar los ejercicios de modo m\u00e1s c\u00f3modo y m\u00e1s f\u00e1cilmente y tambi\u00e9n en su vida cotidiana consiguen una mejor movilidad.<\/li>\n
  • Pero adem\u00e1s aporta una mayor equilibrio a nivel emocional ya que la pr\u00e1ctica de las distintas t\u00e9cnicas de respiraci\u00f3n van poco a poco re-equilibrando el sistema nervioso.<\/span><\/li>\n<\/ul>\n

    \u00bfEs la misma pr\u00e1ctica para todos los participantes?<\/em><\/strong><\/span><\/h3>\n

    Evidentemente no; es imprescindible respectar nuestro cuerpo y eso significa que no todo podemos hacer lo mismo ya que si lo hici\u00e9ramos podr\u00edamos perjudicarnos.<\/p><\/blockquote>\n

    Por eso es tan importante comentar con la profesora aquellas dolencias que padece cada practicante cuando empieza la clase y as\u00ed se establece un estado de conocimiento que permita tanto a la profesora como al alumno modificar aquellas asanas o posturas que les son favorables.<\/p>\n

    \u00bfQu\u00e9 no debemos hacer durante la clase?<\/em><\/strong><\/span><\/h3>\n

    No debemos intentar copiar lo que hace el compa\u00f1ero o compa\u00f1era, ya que como cada cuerpo tiene unas caracter\u00edsticas particulares lo que es bueno para uno puede no ser adecuado para otro.<\/p>\n

    No debemos intentar rebasar los l\u00edmites de nuestro cuerpo, no es tan importante cuanto hacemos sino como lo hacemos.<\/p>\n

    La actitud de atenci\u00f3n mental en la pr\u00e1ctica, sintiendo el cuerpo, las sensaciones y las emociones es fundamental para que cada practicante disfrute de la clase y salga de ella sinti\u00e9ndose bien y renovado interiormente.<\/p><\/blockquote>\n

    Y en esta actitud la edad no es la clave.<\/p>\n

    Si no practicas yoga ya, no dejes de probarlo, tenga la edad que tengas nunca es tarde para empezar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    La pr\u00e1ctica de yoga cuando una persona est\u00e1 con un buen estado f\u00edsico aporta much\u00edsimos beneficios, pero que pasa cuando ya tenemos una edad, \u00bfpodemos\u00a0igualmente beneficiarnos de la pr\u00e1ctica del yoga? \u00a1Absolutamente! El yoga nos aporta una mayor movilidad articular realizando una pr\u00e1ctica que est\u00e9 adecuada a nuestro estado f\u00edsico …<\/p>\n","protected":false},"author":2,"featured_media":3031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,615],"tags":[440,444],"class_list":["post-1195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-del-yoga","category-clases-de-yoga-en-vigo","tag-yoga-en-la-tercera-edad","tag-yoga-para-la-movilidad"],"jetpack_publicize_connections":[],"yoast_head":"\n\u00bfQu\u00e9 te aporta el yoga cuando eres mayor? » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"La pr\u00e1ctica de yoga aporta much\u00edsimos beneficios, y que pasa cuando eres mayor \u00bfte puedes beneficiar de la pr\u00e1ctica del yoga? \u00a1Absolutamente!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor? » Universoyoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e1ctica de yoga aporta much\u00edsimos beneficios, y que pasa cuando eres mayor \u00bfte puedes beneficiar de la pr\u00e1ctica del yoga? \u00a1Absolutamente!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\" \/>\n<meta property=\"og:site_name\" content=\"Universoyoga \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Universoyoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-29T16:36:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-29T17:47:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg?fit=1386%2C924&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1386\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"universoyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:site\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"universoyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\"},\"author\":{\"name\":\"universoyoga\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\"},\"headline\":\"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor?\",\"datePublished\":\"2018-08-29T16:36:18+00:00\",\"dateModified\":\"2018-08-29T17:47:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\"},\"wordCount\":431,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg\",\"keywords\":[\"yoga en la tercera edad\",\"yoga para la movilidad\"],\"articleSection\":[\"Beneficios del Yoga\",\"Clases de Yoga en Vigo\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\",\"url\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\",\"name\":\"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor? » Universoyoga \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg\",\"datePublished\":\"2018-08-29T16:36:18+00:00\",\"dateModified\":\"2018-08-29T17:47:23+00:00\",\"description\":\"La pr\u00e1ctica de yoga aporta much\u00edsimos beneficios, y que pasa cuando eres mayor \u00bfte puedes beneficiar de la pr\u00e1ctica del yoga? \u00a1Absolutamente!\",\"breadcrumb\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage\",\"url\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg\",\"contentUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg\",\"width\":1386,\"height\":924,\"caption\":\"postura de relajaci\u00f3n -balasana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/universoyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del Yoga\",\"item\":\"https:\/\/universoyoga.com\/blog\/blog\/beneficios-del-yoga\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"name\":\"Universoyoga \u00ae\",\"description\":\"Universoyoga \u00ae\",\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/universoyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\",\"name\":\"Universoyoga\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Universoyoga\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Universoyoga\/\",\"https:\/\/x.com\/universoyoga\",\"https:\/\/instagram.com\/universoyoga\",\"https:\/\/es.linkedin.com\/in\/victoriaambros\",\"https:\/\/es.pinterest.com\/universoyogav\/\",\"https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\",\"name\":\"universoyoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"caption\":\"universoyoga\"},\"description\":\"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \\\"Inteligencia Emocional Plena y Mindfulness\\\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399\",\"sameAs\":[\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/\",\"@universoyoga\"],\"url\":\"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor? » Universoyoga \u00ae","description":"La pr\u00e1ctica de yoga aporta much\u00edsimos beneficios, y que pasa cuando eres mayor \u00bfte puedes beneficiar de la pr\u00e1ctica del yoga? \u00a1Absolutamente!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor? » Universoyoga \u00ae","og_description":"La pr\u00e1ctica de yoga aporta much\u00edsimos beneficios, y que pasa cuando eres mayor \u00bfte puedes beneficiar de la pr\u00e1ctica del yoga? \u00a1Absolutamente!","og_url":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/","og_site_name":"Universoyoga \u00ae","article_publisher":"https:\/\/www.facebook.com\/Universoyoga\/","article_published_time":"2018-08-29T16:36:18+00:00","article_modified_time":"2018-08-29T17:47:23+00:00","og_image":[{"width":1386,"height":924,"url":"https:\/\/i0.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg?fit=1386%2C924&ssl=1","type":"image\/jpeg"}],"author":"universoyoga","twitter_card":"summary_large_image","twitter_creator":"@universoyoga","twitter_site":"@universoyoga","twitter_misc":{"Escrito por":"universoyoga","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#article","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/"},"author":{"name":"universoyoga","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a"},"headline":"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor?","datePublished":"2018-08-29T16:36:18+00:00","dateModified":"2018-08-29T17:47:23+00:00","mainEntityOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/"},"wordCount":431,"commentCount":1,"publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage"},"thumbnailUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg","keywords":["yoga en la tercera edad","yoga para la movilidad"],"articleSection":["Beneficios del Yoga","Clases de Yoga en Vigo"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/","url":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/","name":"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor? » Universoyoga \u00ae","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage"},"thumbnailUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg","datePublished":"2018-08-29T16:36:18+00:00","dateModified":"2018-08-29T17:47:23+00:00","description":"La pr\u00e1ctica de yoga aporta much\u00edsimos beneficios, y que pasa cuando eres mayor \u00bfte puedes beneficiar de la pr\u00e1ctica del yoga? \u00a1Absolutamente!","breadcrumb":{"@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#primaryimage","url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg","contentUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg","width":1386,"height":924,"caption":"postura de relajaci\u00f3n -balasana"},{"@type":"BreadcrumbList","@id":"https:\/\/universoyoga.com\/blog\/que-te-aporta-el-yoga-cuando-eres-mayor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/universoyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Beneficios del Yoga","item":"https:\/\/universoyoga.com\/blog\/blog\/beneficios-del-yoga\/"},{"@type":"ListItem","position":3,"name":"\u00bfQu\u00e9 te aporta el yoga cuando eres mayor?"}]},{"@type":"WebSite","@id":"https:\/\/universoyoga.com\/blog\/#website","url":"https:\/\/universoyoga.com\/blog\/","name":"Universoyoga \u00ae","description":"Universoyoga \u00ae","publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universoyoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/universoyoga.com\/blog\/#organization","name":"Universoyoga","url":"https:\/\/universoyoga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Universoyoga"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Universoyoga\/","https:\/\/x.com\/universoyoga","https:\/\/instagram.com\/universoyoga","https:\/\/es.linkedin.com\/in\/victoriaambros","https:\/\/es.pinterest.com\/universoyogav\/","https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA"]},{"@type":"Person","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a","name":"universoyoga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","caption":"universoyoga"},"description":"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \"Inteligencia Emocional Plena y Mindfulness\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399","sameAs":["https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","@universoyoga"],"url":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"}]}},"jetpack_featured_media_url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg","uagb_featured_image_src":{"full":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",1386,924,false],"thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920-150x150.jpg",150,150,true],"medium":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920-300x200.jpg",300,200,true],"medium_large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",1386,924,false],"large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",1386,924,false],"2048x2048":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",1386,924,false],"post-thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",495,330,false],"fluida-featured":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",495,330,false],"fluida-featured-lp":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",495,330,false],"fluida-featured-half":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",495,330,false],"fluida-featured-third":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",495,330,false],"fluida-header":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",900,600,false],"fluida-lpbox-1":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",375,250,false],"fluida-lpbox-2":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920.jpg",480,320,false],"jetpack-portfolio-admin-thumb":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920-50x50.jpg",50,50,true],"sow-carousel-default":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/03\/people-2573216_1920-272x182.jpg",272,182,true]},"uagb_author_info":{"display_name":"universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"},"uagb_comment_info":1,"uagb_excerpt":"La pr\u00e1ctica de yoga cuando una persona est\u00e1 con un buen estado f\u00edsico aporta much\u00edsimos beneficios, pero que pasa cuando ya tenemos una edad, \u00bfpodemos\u00a0igualmente beneficiarnos de la pr\u00e1ctica del yoga? \u00a1Absolutamente! El yoga nos aporta una mayor movilidad articular realizando una pr\u00e1ctica que est\u00e9 adecuada a nuestro estado f\u00edsico …","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p62tbU-jh","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1195"}],"collection":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":2,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1195\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media\/3031"}],"wp:attachment":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}