{"id":144,"date":"2007-11-16T17:21:17","date_gmt":"2007-11-16T16:21:17","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2007\/11\/16\/como-superar-el-estres-2\/"},"modified":"2007-11-16T17:21:17","modified_gmt":"2007-11-16T16:21:17","slug":"como-superar-el-estres-2","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/como-superar-el-estres-2\/","title":{"rendered":"Como superar el estr\u00e9s"},"content":{"rendered":"

Como ya cont\u00e9 el S\u00e1bado pasado y ma\u00f1ana estoy impartiendo el seminario de Como Superar el estr\u00e9s en el Centro de Yoga Sananda(en Vigo), y la experiencia del primer s\u00e1bado fue estupenda.<\/p>\n

Hice un repaso y pr\u00e1ctica de las t\u00e9cnicas que m\u00e1s se utilizan que son:<\/p>\n

Pr\u00e1ctica de distintos tipos de respiraci\u00f3n.<\/p>\n

Pr\u00e1ctica de distintos tipo de relajaci\u00f3n.<\/p>\n

Y adem\u00e1s despu\u00e9s de explicar algunos conceptos sobre como funciona el estr\u00e9s en nuestro cuerpo y nuestra mente, y como se ven alterados muchos procesos fisiol\u00f3gicos por el estr\u00e9s quise infundirles una idea que es fundamental y que ser\u00e1 la que le permita a los asistentes a superar aquellas situaciones de estr\u00e9s que se van a encontrar en la vida diaria, y no es otra…..<\/p>\n

que una pr\u00e1ctica diaria<\/b><\/font> tanto de alg\u00fan tipo de respiraci\u00f3n consciente como de una relajaci\u00f3n utilizando el m\u00e9todo que mejor se adapte a la personalidad de cada uno y al momento concreto que est\u00e9 soportando.<\/h4>\n

Nadie ni ninguna t\u00e9cnica por buena que sea ser\u00e1 efectiva si no la aplicamos.<\/p>\n

Yo les cont\u00e9 algunas de mis experiencias personales, y tambi\u00e9n les coment\u00e9 que la vida est\u00e1 llena de decisiones personales, de opciones que cada uno de nosotros debe tomar en determinado momento y que son \u00fanicas y que ser\u00e1n las que nos proporciones bienestar con nosotros mismos y con los que nos rodean.<\/p>\n

Me refiero a la decisi\u00f3n de dedicarte 15 minutos diarios a la pr\u00e1ctica, que es un tiempo que no supone nada, y muy absurdos somos si pensamos que el mundo no seguir\u00e1 su curso normal si paramos de atender al exterior y nos paramos a atendernos a nosotros mismos durante esos minutos al d\u00eda.<\/p>\n

Esa es una decisi\u00f3n personal y que solo cada uno puede tomar.<\/p>\n

Si no eres capaz de dedicarte este tiempo insignificante con relaci\u00f3n a tu actividad diaria, desde luego que no ser\u00e1s capaz de superar no solo el estr\u00e9s, sino ning\u00fan tipo de conflicto que se te plantee.<\/p>\n

Pi\u00e9nsalo es tu decisi\u00f3n. <\/b><\/font><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"

Como ya cont\u00e9 el S\u00e1bado pasado y ma\u00f1ana estoy impartiendo el seminario de Como Superar el estr\u00e9s en el Centro de Yoga Sananda(en Vigo), y la experiencia del primer s\u00e1bado fue estupenda. Hice un repaso y pr\u00e1ctica de las t\u00e9cnicas que m\u00e1s se utilizan que son: Pr\u00e1ctica de distintos tipos …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,17,18,24,4,5],"tags":[85,184,192,267,334,349,388],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-estres","category-experiencias-y-anecdotas","category-meditacion","category-relajacion","category-respiracion","tag-beneficios-del-yoga","tag-estres","tag-experiencias-y-anecdotas","tag-meditacion","tag-relajacion","tag-respiracion","tag-tecnicas-para-superar-el-estres"],"jetpack_publicize_connections":[],"yoast_head":"\nComo superar el estr\u00e9s » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - 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