{"id":152,"date":"2007-12-06T12:16:48","date_gmt":"2007-12-06T11:16:48","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2007\/12\/06\/nuestro-estilo-de-vida-estresante-es-una-de-las-causas-de-la-depresion\/"},"modified":"2007-12-06T12:16:48","modified_gmt":"2007-12-06T11:16:48","slug":"nuestro-estilo-de-vida-estresante-es-una-de-las-causas-de-la-depresion","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/nuestro-estilo-de-vida-estresante-es-una-de-las-causas-de-la-depresion\/","title":{"rendered":"Nuestro estilo de vida estresante es una de las causas de la depresi\u00f3n"},"content":{"rendered":"<p>Es bien sabido que la sobrecarga mental que soportamos con el ritmo de vida diaria, y al cual generalmente no prestamos atenci\u00f3n para poner remedios, nos lleva cada vez m\u00e1s y seg\u00fan las estad\u00edsticas a enfermar por depresi\u00f3n.<\/p>\n<p>La Organizaci\u00f3n Mundial de la Salud estima que para el a\u00f1o 2020 la depresi\u00f3n se constituir\u00e1 en la tercera causa de enfermedad, al lado de los problemas coronarios y los accidentes de tr\u00e1fico. Ser\u00e1 adem\u00e1s la primera causa de incapacidad.<\/p>\n<p>Esta afirmaci\u00f3n es parte de un art\u00edculo que me parece interesante que todos conozcamos.<a href=\"http:\/\/www.diariovasco.com\/20071130\/al-dia-local\/nuestro-estilo-vida-estresante-20071130.html\" title=\"consecuencias del Estr\u00e9s\" target=\"_blank\">(L\u00e9elo)<\/a><\/p>\n<p><em>\u00ab-<font color=\"#ff0000\"> <strong>La tensi\u00f3n y el estr\u00e9s son rampas deslizantes hacia la depresi\u00f3n<\/strong>,<\/font> dice el psiquiatra Enrique Rojas. \u00bfEst\u00e1 de acuerdo? <\/em><\/p>\n<p>Preguntan a GUALBERTO BUELA CASAL PSIC\u00d3LOGO<br \/>\n<em><br \/>\n<strong>&#8211; Sin duda, el estr\u00e9s es una de las causas de la depresi\u00f3n. El organismo, ante una situaci\u00f3n de estr\u00e9s, se encuentra sobreestimulado. Cuando no resiste ya ese incremento de estimulaci\u00f3n se produce una fase de agotamiento que es la antesala de la depresi\u00f3n. \u00ab<\/strong><\/em><strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es bien sabido que la sobrecarga mental que soportamos con el ritmo de vida diaria, y al cual generalmente no prestamos atenci\u00f3n para poner remedios, nos lleva cada vez m\u00e1s y seg\u00fan las estad\u00edsticas a enfermar por depresi\u00f3n. La Organizaci\u00f3n Mundial de la Salud estima que para el a\u00f1o 2020 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[17,4,31],"tags":[113,130,181,184,334,449],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-estres","category-relajacion","category-yoga-y-ciencia","tag-consecuencias-del-estres","tag-depresion","tag-estilos-de-vida","tag-estres","tag-relajacion","tag-yoga-y-ciencia"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nuestro estilo de vida estresante es una de las causas de la depresi\u00f3n &#187; 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