{"id":1830,"date":"2016-05-03T13:27:47","date_gmt":"2016-05-03T11:27:47","guid":{"rendered":"http:\/\/universoyoga.com\/blog\/?p=1830"},"modified":"2018-08-31T17:30:49","modified_gmt":"2018-08-31T15:30:49","slug":"curso-mindfulness-vigo","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/curso-mindfulness-vigo\/","title":{"rendered":"Curso Mindfulness en Vigo"},"content":{"rendered":"

Para que te sirve esta formaci\u00f3n?<\/strong><\/em><\/h4>\n

Mayor control de la atenci\u00f3n mental.<\/em><\/strong><\/h3>\n

Mayor regulaci\u00f3n emocional.<\/em><\/strong><\/h3>\n

Mejora la toma de decisiones.<\/em><\/strong><\/h3>\n

Disminuci\u00f3n de los niveles de estr\u00e9s y ansiedad.<\/em><\/strong><\/h3>\n

Cronograma:<\/strong><\/h4>\n

1 vez por semana, los s\u00e1bados.<\/p>\n

Horarios:<\/strong><\/h4>\n

De 10.00 a 12.30 hrs.<\/p><\/blockquote>\n

Fechas:\u00a0<\/strong><\/h4>\n

Inicio: 14 de Mayo<\/span><\/strong><\/p>\n

Final: 2 de Julio.<\/span><\/strong><\/p><\/blockquote>\n

Plazo de matr\u00edcula finaliza\u00a0el 9 de Mayo<\/span> <\/strong>– \u00a0BOLET\u00edN DE INSCRIPCI\u00f3N GRUPO MINDFULNESS-MAYO 2016-<\/h3>\n

\"curso<\/a><\/p>\n

\u00bfQu\u00e9 temas tratamos en el curso?<\/strong><\/em><\/h4>\n
\n
Mindfulness como pr\u00e1ctica en la vida diaria para la reducci\u00f3n de estr\u00e9s y ansiedad<\/h5>\n
Ansiedad y estr\u00e9s, como influyen en el cuerpo.<\/h5>\n
La respiraci\u00f3n, una herramienta poderosa<\/h5>\n
La dispersi\u00f3n mental, el enemigo silencioso.<\/h5>\n
Nuestra mente, aliada o enemiga de nuestras capacidades<\/h5>\n<\/blockquote>\n

<\/h4>\n

\u00bfQu\u00e9 necesitas traer al curso?:\u00a0<\/strong><\/em><\/h4>\n
\n
Tu compromiso personal para la pr\u00e1ctica diaria, ganas de disfrutar de cada clase\u00a0y ropa c\u00f3moda, el resto lo ponemos nosotros.<\/h5>\n<\/blockquote>\n

\u00bfQu\u00e9\u00a0te llevar\u00e1s del curso?<\/strong><\/em><\/h4>\n
\n
Material did\u00e1ctico de elaboraci\u00f3n propia en constante evoluci\u00f3n.<\/h5>\n
Gu\u00edas con propuestas pr\u00e1cticas para tu d\u00eda a d\u00eda.<\/h5>\n
Archivos de audio que podr\u00e1s descargar para practicar donde t\u00fa quieras.<\/h5>\n
Apoyo constante a trav\u00e9s de e-mail para resolver todas las dudas que surjan entre cada sesi\u00f3n en tu pr\u00e1ctica diaria.<\/h5>\n
Bibliograf\u00eda adecuada para la profundizaci\u00f3n si as\u00ed lo deseas.<\/h5>\n<\/blockquote>\n
Puedes ver las opiniones de los participantes en este curso en anteriores ediciones en este link<\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

Para que te sirve esta formaci\u00f3n? Mayor control de la atenci\u00f3n mental. Mayor regulaci\u00f3n emocional. Mejora la toma de decisiones. Disminuci\u00f3n de los niveles de estr\u00e9s y ansiedad. Cronograma: 1 vez por semana, los s\u00e1bados. Horarios: De 10.00 a 12.30 hrs. Fechas:\u00a0 Inicio: 14 de Mayo Final: 2 de Julio. …<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"Curso Mindfulness en Vigo, para calmar la mente y reducir los niveles de estr\u00e9s - Inicio 14 de Mayo no te lo pierdas","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[462,6],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mindfulness"],"jetpack_publicize_connections":[],"yoast_head":"\nCurso Mindfulness en Vigo » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - 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IR 395) y de Ashtanga Yoga desde el a\u00f1o 2006 (N\u00ba Reg. AV019) por la AIPYS (Asoc.Internac.Prof.Yoga.Sananda, Miembro de la EFYTA), me he especializado en t\u00e9cnicas de relajaci\u00f3n as\u00ed como t\u00e9cnicas de control de Estr\u00e9s y desde entonces de manera continua sigo form\u00e1ndome para poder evolucionar a nivel personal y profesional. Desde el a\u00f1o 2007 imparto formaci\u00f3n en Gesti\u00f3n de Estr\u00e9s, entre otros los siguientes: CECAP GALICIA- FEDERACI\u00d3N GALLEGA DE ACADEMIAS- Santiago de Compostela FEGA- FEDERACI\u00d3N GALLEGA DE ACADEMIAS \u2013 Mar\u00edn CIP \u2013 CENTRO DE INICIATIVAS PROFESIONALES \u2013 Vigo VITRASA- VIGUESA DE TRANSPORTES- Vigo. ESGARR VICTOR. Vigo. CENTRO DE YOGA SANANDA \u2013 Vigo. CL\u00cdNICA FISIONAVIA. MUTUA GALLEGA \u2013 Cursos en A Coru\u00f1a y Vigo. AJE GALICIA. Vigo. GRUPO FEMXA. 2 Ediciones GRUPO P&A CONSULTORES. URBANOS DE OURENSE. NORPREVENCI\u00d3N Y NORSERFOR. En el a\u00f1o 2008 y 2010 participo en los \u201cCongresos Internacionales de la SEAS\u201d, Sociedad Espa\u00f1ola para el estudio de la ansiedad y el estr\u00e9s. En el a\u00f1o 2012, publico mi primer libro \u201cT\u00e9cnicas de Reducci\u00f3n de Estr\u00e9s\u201d que solo pretende acercar las t\u00e9cnicas de relajaci\u00f3n a todos aquellos que quer\u00e1is disponer de herramientas que os faciliten el control de estr\u00e9s.","sameAs":["http:\/\/programadestres.com"],"url":"https:\/\/universoyoga.com\/blog\/author\/vambros\/"}]}},"jetpack_featured_media_url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png","uagb_featured_image_src":{"full":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",944,652,false],"thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo-150x150.png",150,150,true],"medium":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo-300x207.png",300,207,true],"medium_large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",944,652,false],"large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",944,652,false],"1536x1536":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",944,652,false],"2048x2048":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",944,652,false],"post-thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo-220x126.png",220,126,true],"fluida-featured":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",478,330,false],"fluida-featured-lp":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",478,330,false],"fluida-featured-half":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",478,330,false],"fluida-featured-third":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",478,330,false],"fluida-header":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",869,600,false],"fluida-lpbox-1":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",362,250,false],"fluida-lpbox-2":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",480,332,false],"jetpack-portfolio-admin-thumb":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo-50x50.png",50,50,true],"sow-carousel-default":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/azul-minddfulness-mayo.png",264,182,false]},"uagb_author_info":{"display_name":"Universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/vambros\/"},"uagb_comment_info":0,"uagb_excerpt":"Para que te sirve esta formaci\u00f3n? Mayor control de la atenci\u00f3n mental. Mayor regulaci\u00f3n emocional. Mejora la toma de decisiones. Disminuci\u00f3n de los niveles de estr\u00e9s y ansiedad. Cronograma: 1 vez por semana, los s\u00e1bados. Horarios: De 10.00 a 12.30 hrs. Fechas:\u00a0 Inicio: 14 de Mayo Final: 2 de Julio. …","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p62tbU-tw","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1830"}],"collection":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":2,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":3529,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1830\/revisions\/3529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media\/1832"}],"wp:attachment":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}