{"id":191,"date":"2008-03-04T10:03:28","date_gmt":"2008-03-04T09:03:28","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=191"},"modified":"2021-07-13T21:46:03","modified_gmt":"2021-07-13T19:46:03","slug":"yoga-y-personalidad-tipo-a","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/yoga-y-personalidad-tipo-a\/","title":{"rendered":"Yoga y personalidad tipo A"},"content":{"rendered":"<p>Al igual que en nuestra vida diaria,  <b>el tipo de personalidad tiene una influencia tremenda en la pr\u00e1ctica del Yoga<\/b>, como explicaba en este post, las personalidades de tipo A que suelen ser muy competitivas no solo lo son con el entorno sino tambi\u00e9n consigo mismos.<\/p>\n<p>Esto se nota en la pr\u00e1ctica de las asanas, porque llevan al practicante a luchar con la postura para lograr superarse y llegar m\u00e1s all\u00e1, forzando a su cuerpo a excesos que al contrario de lo que creen, no hacen sino predisponer a su cuerpo a no ceder, a contraerse como mecanismo de defensa ante el sobre esfuerzo.<\/p>\n<p>Muchas veces en las clases se dice antes de una asana, que los que tengan problemas lumbares, cervicales etc. (seg\u00fan sea el caso), no la realicen, o que los que tengan menos pr\u00e1ctica descansen o practiquen una variante.<\/p>\n<p>Pues basta con que se diga \u00e9sto para que se produzca lo contrario, es decir todo el mundo adopta la postura final sin tener en consideraci\u00f3n sus limitaciones o el estado de su pr\u00e1ctica.<\/p>\n<p>A veces el profesor se plantea ante esta respuesta de algunos alumnos, no realizar o ense\u00f1ar determinadas asanas porque sabe que en lugar de beneficiarles les podr\u00eda perjudicar; porque los alumnos no hacen caso de las recomendaciones.<\/p>\n<p><font color=\"#008080\"><b>Y es que lo que creo m\u00e1s importante de la pr\u00e1ctica de yoga no es hasta donde llegues, sino como digo siempre en mis clases, \u00abcomo lo haces\u00bb.<\/b><\/font><\/p>\n<p>Si te permites <b>no luchar con la asana<\/b>, no buscar lo m\u00e1s, respetar no solo tus limitaciones, sino el momento presente de tu cuerpo en dicha asana, o ese d\u00eda, el disfrute que se logra y el beneficio es incalculable.<\/p>\n<p><font color=\"#008080\"><b>Me gustar\u00eda que esta reflexi\u00f3n pueda ayudar a los practicantes, para mejorar sus sensaciones en la pr\u00e1ctica y tambi\u00e9n sus beneficios en la vida diaria.<\/b><\/font><\/p>\n<p>Y<a href=\"http:\/\/www.cop.es\/colegiados\/S-01862\/bambu.htm\" title=\"el cuento del bamb\u00fa.\" target=\"_blank\" rel=\"noopener noreferrer\"> este cuento<\/a> puede expresar quiz\u00e1s mejor la idea que quisiera transmitir. El tiempo que tarda el bamb\u00fa en dar sus frutos, as\u00ed es la pr\u00e1ctica de yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al igual que en nuestra vida diaria, el tipo de personalidad tiene una influencia tremenda en la pr\u00e1ctica del Yoga, como explicaba en este post, las personalidades de tipo A que suelen ser muy competitivas no solo lo son con el entorno sino tambi\u00e9n consigo mismos. Esto se nota en &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,12,14,17,18],"tags":[60,85,119,184,192,249,300],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-asanas-o-posturas","category-beneficios-del-yoga","category-cuentos","category-estres","category-experiencias-y-anecdotas","tag-asanas-o-posturas","tag-beneficios-del-yoga","tag-cuentos","tag-estres","tag-experiencias-y-anecdotas","tag-los-frutos-de-la-practica-de-yoga-llevan-tiempo-como-e","tag-personalidad-tipo-a-y-yoga"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga y personalidad tipo A &#187; 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Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399","sameAs":["https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","@universoyoga"],"url":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"}]}},"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"fluida-featured":false,"fluida-featured-lp":false,"fluida-featured-half":false,"fluida-featured-third":false,"fluida-header":false,"fluida-lpbox-1":false,"fluida-lpbox-2":false,"jetpack-portfolio-admin-thumb":false,"sow-carousel-default":false},"uagb_author_info":{"display_name":"universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"},"uagb_comment_info":4,"uagb_excerpt":"Al igual que en nuestra vida diaria, el tipo de personalidad tiene una influencia tremenda en la pr\u00e1ctica del Yoga, como explicaba en este post, las personalidades de tipo A que suelen ser muy competitivas no solo lo son con el entorno sino tambi\u00e9n consigo mismos. 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