{"id":25,"date":"2016-03-17T17:15:17","date_gmt":"2016-03-17T15:15:17","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/16\/respiracion-alterna-o-anuloma-viloma\/"},"modified":"2019-08-08T18:13:47","modified_gmt":"2019-08-08T16:13:47","slug":"respiracion-alterna-o-anuloma-viloma","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/respiracion-alterna-o-anuloma-viloma\/","title":{"rendered":"Respiraci\u00f3n alterna o Anuloma Viloma"},"content":{"rendered":"<p>En yoga no se si ya lo he comentado antes hay muchos<a href=\"http:\/\/universoyoga.com\/blog\/la-respiracion-en-el-yoga\/\"> tipos diferentes de respiraci\u00f3n<\/a>, y cada una de ellas tiene una finalidad espec\u00edfica, y por lo tanto se realiza tambi\u00e9n para unas situaciones concretas.<\/p>\n<p><strong>Una de ellas es la llamada Anuloma Viloma<\/strong>, o tambi\u00e9n respiraci\u00f3n alterna.<\/p>\n<p>Para practicarla te explicar\u00e9 cual es la t\u00e9cnica.<\/p>\n<p>Debes tener siempre presente que la postura de tu cuerpo sea c\u00f3moda, que tu espalda quede erguida, para no comprimir el abdomen ni el diafragma y permitir de la respiraci\u00f3n fluya y puedes practicarla sentado, o tumbado en el suelo, o sentada en una silla.<\/p>\n<p>Se hace siempre utilizando la mano derecha para tapar las fosas nasales y los dedos se colocan de la siguiente forma:<a href=\"http:\/\/universoyoga.com\/blog\/respiracion-alterna-o-anuloma-viloma\/anuloma_viloma\/#main\" rel=\"attachment wp-att-1783\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1783\" data-permalink=\"https:\/\/universoyoga.com\/blog\/respiracion-alterna-o-anuloma-viloma\/anuloma_viloma\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma_viloma.gif\" data-orig-size=\"250,173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anuloma_viloma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma_viloma.gif\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma_viloma.gif\" class=\"aligncenter size-full wp-image-1783\" src=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma_viloma.gif\" alt=\"como se colocan los dedos en respiraci\u00f3n alterna\" width=\"250\" height=\"173\" \/><\/a> <a href=\"http:\/\/universoyoga.com\/blog\/respiracion-alterna-o-anuloma-viloma\/anuloma-viloma002\/#main\" rel=\"attachment wp-att-1784\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1784\" data-permalink=\"https:\/\/universoyoga.com\/blog\/respiracion-alterna-o-anuloma-viloma\/anuloma-viloma002\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma-viloma002.jpg\" data-orig-size=\"144,195\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anuloma-viloma-dedos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma-viloma002.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma-viloma002.jpg\" class=\"size-full wp-image-1784 alignright\" src=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/anuloma-viloma002.jpg\" alt=\"posici\u00f3n dedos en respiraci\u00f3n alterna o anuloma viloma\" width=\"144\" height=\"195\" \/><\/a><\/p>\n<p><!-- [if gte vml 1]&amp;gt; --><!-- [if !vml]--><!--[endif]-->As\u00ed el dedo \u00edndice y medio se flexionan hacia la palma.<\/p>\n<p>Con el dedo pulgar tapar\u00e1s la fosa nasal derecha y con el me\u00f1ique y el anular tapar\u00e1s la fosa nasal izquierda, este ciclo de inspiraci\u00f3n y exhalaci\u00f3n cada vez te ser\u00e1 m\u00e1s c\u00f3modo a medida que tu pr\u00e1ctica vaya avanzando.<\/p>\n<p>Al principio es frecuente que tensiones el hombro derecho, as\u00ed que presta atenci\u00f3n a \u00e9l para relajarlo, tambi\u00e9n es com\u00fan que cuando tapas una de las fosas nasales lo hagas empujando excesivamente hacia el lado contrario, desplazando as\u00ed la otra fosa nasal y cerrando el paso del aire, ten cuidado para evitarlo.<\/p>\n<p>As\u00ed que no tengas prisas, recorre la posici\u00f3n de tu cuerpo para que no est\u00e9 tenso y as\u00ed la pr\u00e1ctica ser\u00e1 mucho m\u00e1s beneficiosa.<\/p>\n<p>El ritmo respiratorio mas beneficioso <a href=\"http:\/\/universoyoga.com\/blog\/la-respiracion-en-el-yoga\/\">para relajar el sistema nervioso<\/a> es que por cada 1 segundo de inspiraci\u00f3n se tarden el 2 en la expulsi\u00f3n del aire<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En yoga no se si ya lo he comentado antes hay muchos tipos diferentes de respiraci\u00f3n, y cada una de ellas tiene una finalidad espec\u00edfica, y por lo tanto se realiza tambi\u00e9n para unas situaciones concretas. Una de ellas es la llamada Anuloma Viloma, o tambi\u00e9n respiraci\u00f3n alterna. Para practicarla &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,462,16,5],"tags":[85,334,349,390],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-del-yoga","category-blog","category-estilos-de-yoga","category-respiracion","tag-beneficios-del-yoga","tag-relajacion","tag-respiracion","tag-teoria-de-yoga"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respiraci\u00f3n alterna o Anuloma Viloma &#187; 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Una de ellas es la llamada Anuloma Viloma, o tambi\u00e9n respiraci\u00f3n alterna. 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