{"id":27,"date":"2017-10-03T14:36:19","date_gmt":"2017-10-03T12:36:19","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/16\/que-te-puede-aportar-una-respiracion-controlada-i\/"},"modified":"2017-10-03T12:19:50","modified_gmt":"2017-10-03T10:19:50","slug":"que-te-puede-aportar-una-respiracion-controlada","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/que-te-puede-aportar-una-respiracion-controlada\/","title":{"rendered":"\u00bfQu\u00e9 te puede aportar una respiraci\u00f3n controlada?"},"content":{"rendered":"<p>Como ya mencion\u00e9 en otros art\u00edculo, <a href=\"http:\/\/universoyoga.com\/blog\/fisiologia-de-la-respiracion-distintos-tipos\/\">los tipos de respiraciones en yoga <\/a>son muchos, y casi todos desconocidos para la mayor\u00eda de no practicantes de yoga.<\/p>\n<h3>Pero \u00bfQue te puede aportar una respiraci\u00f3n controlada?<\/h3>\n<h4>1.-\u00a0 Permite que aumentes tu capacidad pulmonar.<\/h4>\n<h4>2.- Mejora tu calidad de respiraci\u00f3n, es decir mediante una expulsi\u00f3n consciente y amplia eliminas m\u00e1s residuos que con una respiraci\u00f3n autom\u00e1tica.<\/h4>\n<p><a href=\"http:\/\/universoyoga.com\/blog\/suspiros-y-bostezos-son-una-medida-de-nuestra-respiracion\/respiracion-iii1\/\" rel=\"attachment wp-att-1040\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1040\" data-permalink=\"https:\/\/universoyoga.com\/blog\/suspiros-y-bostezos-son-una-medida-de-nuestra-respiracion\/respiracion-iii1\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/respiracion-iii1.jpg\" data-orig-size=\"300,174\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RESPIRACION-proceso\" data-image-description=\"&lt;p&gt;proceso de respiraci\u00f3n&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/respiracion-iii1-300x174.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/respiracion-iii1.jpg\" class=\"aligncenter wp-image-1040\" title=\"m\u00fasculos de la respiraci\u00f3n\" src=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/01\/respiracion-iii1.jpg\" alt=\"proceso respiratorio\" width=\"400\" height=\"232\" \/><\/a><\/p>\n<p><strong>Y adem\u00e1s:<\/strong><\/p>\n<p>Para tu vida diaria, te aporta much\u00edsimos beneficios.<\/p>\n<p>He comprobado personalmente, que tengo mucha mayor capacidad pulmonar por ejemplo cuando me dedico a caminar por Vigo, que por si no lo conoces es una ciudad en donde es dif\u00edcil no encontrarte alguna calle que tenga unas pendientes prologadas y te prometo que andar es todo un entrenamiento f\u00edsico, muscular y pulmonar.<\/p>\n<p>De hecho el invierno pasado estuve haciendo un curso en Madrid, y mis compa\u00f1eras que hab\u00edan estado el verano pasado por primera vez en Vigo durante una semana de vacaciones lo primero que recordaban eran las cuestas, y que caminar por Vigo es todo un entrenamiento deportivo.<\/p>\n<p>Pero tambi\u00e9n es una herramienta imprescindible si lo que necesitas es controlar el estr\u00e9s o la ansiedad que te produce la vida diaria.<\/p>\n<h3>Puedes ver la relaci\u00f3n entre <a href=\"http:\/\/universoyoga.com\/blog\/ritmo-respiratorio-y-procesos-de-ansiedad\/\">la respiraci\u00f3n y el sistema nervioso<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Como ya mencion\u00e9 en otros art\u00edculo, los tipos de respiraciones en yoga son muchos, y casi todos desconocidos para la mayor\u00eda de no practicantes de yoga. Pero \u00bfQue te puede aportar una respiraci\u00f3n controlada? 1.-\u00a0 Permite que aumentes tu capacidad pulmonar. 2.- Mejora tu calidad de respiraci\u00f3n, es decir mediante &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"\u00bfQu\u00e9 te puede aportar una respiraci\u00f3n controlada? Aqu\u00ed puedes leerlo","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,462,17,5],"tags":[85,184,334,349],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-del-yoga","category-blog","category-estres","category-respiracion","tag-beneficios-del-yoga","tag-estres","tag-relajacion","tag-respiracion"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 te puede aportar una respiraci\u00f3n controlada? &#187; Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"La respiraci\u00f3n controlada aporta much\u00edsimos beneficios a tu salud, aqu\u00ed puedes ver cu\u00e1les y c\u00f3mo practicarlo para relajar tu sistema nervioso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/que-te-puede-aportar-una-respiracion-controlada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 te puede aportar una respiraci\u00f3n controlada? 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