{"id":2991,"date":"2018-05-02T20:31:19","date_gmt":"2018-05-02T18:31:19","guid":{"rendered":"https:\/\/universoyoga.com\/blog\/?p=2991"},"modified":"2018-05-02T20:31:19","modified_gmt":"2018-05-02T18:31:19","slug":"taller-de-respiracion-para-la-calma","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/taller-de-respiracion-para-la-calma\/","title":{"rendered":"Taller de Respiraci\u00f3n para la Calma"},"content":{"rendered":"<div id=\"pl-2991\"  class=\"panel-layout\" ><div id=\"pg-2991-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2991-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2991-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><span style=\"color: #ff6600;\">\"Taller de respiraci\u00f3n para la calma\"<\/span><\/h1>\n<p>La respiraci\u00f3n es nuestro mejor indicador de la <a href=\"https:\/\/universoyoga.com\/blog\/ritmo-respiratorio-y-procesos-de-ansiedad\/\">hiperactivaci\u00f3n del Sistema Nervioso<\/a> as\u00ed que trabajar con ella te va a permitir varias cosas:<\/p>\n<blockquote>\n<ol>\n<li>\n<h2><span style=\"color: #ff6600;\">Conocer c\u00f3mo est\u00e1s respirando: ritmo, movimiento, profundidad etc.<\/span><\/h2>\n<\/li>\n<li>\n<h2><span style=\"color: #ff6600;\">Trabajar con esos niveles para permitir que se conviertan en el mejor aliado de la serenidad y la calma.<\/span><\/h2>\n<\/li>\n<\/ol>\n<\/blockquote>\n<h3><strong>Cronograma:\u00a0<\/strong><strong>4 Viernes <\/strong><\/h3>\n<h3><strong>\u00a0<\/strong><strong>Fechas<\/strong>:\u00a0Mayo: 11, 18 y 25 -\u00a0Junio: 1<\/h3>\n<p><strong><u>Horario:\u00a0\u00a0<\/u><\/strong>De 20.00 a 21.00 hrs.<\/p>\n<h3><strong>Destinatarios:<\/strong><\/h3>\n<p>Personas que quieran desarrollar un estado de calma en su d\u00eda a d\u00eda a trav\u00e9s de una respiraci\u00f3n saludable.<\/p>\n<h3><strong>Objetivos:<\/strong><\/h3>\n<ul>\n<li>Que al finalizar seas capaz de respirar de forma calmada incluso en momentos de tensi\u00f3n.<\/li>\n<li>Generar calma y bienestar en tu vida diaria con una respiraci\u00f3n saludable.<\/li>\n<\/ul>\n<h3><strong>Contenidos:<\/strong><\/h3>\n<ul>\n<li>\u00bfC\u00f3mo respiras? Conociendo tu respiraci\u00f3n.<\/li>\n<li>Entrenando un ritmo saludable.<\/li>\n<li>Recobrando tu capacidad respiratoria.<\/li>\n<li>Entrenando la Respiraci\u00f3n Completa.<\/li>\n<li>Generando una respiraci\u00f3n calmada para el bienestar emocional.<\/li>\n<\/ul>\n<p><strong>Inversi\u00f3n<\/strong>: 60 \u20ac<\/p>\n<p>Plazas Limitadas.<\/p>\n<h3><strong>\u00a0Lugar: C\/ Paraguay 1 bajo- Esq. 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suscriptores\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00abTaller de respiraci\u00f3n para la calma\u00bb La respiraci\u00f3n es nuestro mejor indicador de la hiperactivaci\u00f3n del Sistema Nervioso as\u00ed que trabajar con ella te va a permitir varias cosas: Conocer c\u00f3mo est\u00e1s respirando: ritmo, movimiento, profundidad etc. Trabajar con esos niveles para permitir que se conviertan en el mejor aliado &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[462,7,5],"tags":[613,614],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cursos","category-respiracion","tag-respiracion-para-la-calma","tag-taller-de-respiracion"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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