{"id":318,"date":"2008-09-28T11:34:14","date_gmt":"2008-09-28T10:34:14","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=318"},"modified":"2022-10-27T17:36:22","modified_gmt":"2022-10-27T15:36:22","slug":"estres-y-ansiedad","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/estres-y-ansiedad\/","title":{"rendered":"Estr\u00e9s y ansiedad"},"content":{"rendered":"
\n

Como ya coment\u00e9 con anterioridad, acud\u00ed al VII Congreso sobre ansiedad y estr\u00e9s que se celebr\u00f3 en Benidorm organizado por la S.E.A.S.<\/a>(del 18 al 20 de Septiembre 2008)<\/p>\n

Fue la primera vez que acud\u00ed a este congreso y sobre todo lo hac\u00eda con la intenci\u00f3n de aprender, y saber en que estado actual est\u00e1n las investigaciones sobre estos aspectos de la salud.<\/p>\n

Asist\u00ed a cantidad de sesiones tem\u00e1tica donde Doctores y Licenciados de diferentes universidades espa\u00f1olas y extranjeras expon\u00edan los resultados de sus investigaciones en los diferentes aspectos que el estr\u00e9s y la ansiedad afectan a los seres humanos, adultos y ni\u00f1os, en el trabajo, en la enfermedad, en los estudios etc.<\/p>\n

Tengo cantidad de notas que pasar a\u00fan que ir\u00e9 haciendo a medida de que el tiempo libre me lo permita.<\/p>\n

Pero lo que s\u00ed quiero contaros es que qued\u00e9 muy satisfecha de haber participado, fueron 3 d\u00edas intensos de trabajo, desde las 9 o 10 de la ma\u00f1ana hasta las 7 \u00fa 8 de la tarde, pero realmente provechosos.<\/p>\n

Una de las primeras conclusiones que os puedo contar es que cada vez hay m\u00e1s investigaciones realizadas donde se aplican t\u00e9cnicas combinadas de respiraci\u00f3n, y t\u00e9cnicas de relajaci\u00f3n <\/strong>adem\u00e1s de t\u00e9cnicas de psicolog\u00eda para mejorar la salud de las personas que sufren estr\u00e9s o ansiedad sea cual sea el origen de la misma.<\/p>\n

Aquello que de lo que yo estaba convencida: que es beneficioso para la salud por conocimiento intuitivo y por la experiencia pr\u00e1ctica, encontr\u00e9 en este congreso que adem\u00e1s est\u00e1 probado con estudios cient\u00edficos al respecto.<\/span><\/strong><\/p><\/blockquote>\n

Que cada vez m\u00e1s en los hospitales y cl\u00ednicas de rehabilitaci\u00f3n se verifican los beneficios que estas t\u00e9cnicas producen en las personas, con un tiempo de recuperaci\u00f3n mucho menor que aquellas que no practican estas t\u00e9cnicas.<\/strong><\/p>\n

Y para que teng\u00e1is una idea de los distintos campos donde se han aplicado y verificado su efectividad os citar\u00e9 algunas de las investigaciones presentadas<\/a> con resultados francamente favorables y esperanzadores:<\/p>\n

Ser\u00eda aburrido detallarlo, pero os puedo asegurar que no ha quedado s\u00edntoma o trastorno derivado o asociado al estr\u00e9s que no tuviera su tiempo de exposici\u00f3n y estudio.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Como ya coment\u00e9 con anterioridad, acud\u00ed al VII Congreso sobre ansiedad y estr\u00e9s que se celebr\u00f3 en Benidorm organizado por la S.E.A.S.(del 18 al 20 de Septiembre 2008) Fue la primera vez que acud\u00ed a este congreso y sobre todo lo hac\u00eda con la intenci\u00f3n de aprender, y saber en …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,17,18,4,5,31],"tags":[85,184,186,187,192,334,338,349,351,387,449],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-estres","category-experiencias-y-anecdotas","category-relajacion","category-respiracion","category-yoga-y-ciencia","tag-beneficios-del-yoga","tag-estres","tag-estres-y-relajacion","tag-estres-y-respiracion","tag-experiencias-y-anecdotas","tag-relajacion","tag-relajacion-para-el-estres","tag-respiracion","tag-respiracion-para-el-estres","tag-tecnicas-para-reducir-el-estres","tag-yoga-y-ciencia"],"jetpack_publicize_connections":[],"yoast_head":"\nEstr\u00e9s y ansiedad » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - 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