{"id":327,"date":"2008-10-26T21:39:54","date_gmt":"2008-10-26T20:39:54","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=327"},"modified":"2008-10-26T21:39:54","modified_gmt":"2008-10-26T20:39:54","slug":"formacion-en-tecnicas-de-relajacion","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/formacion-en-tecnicas-de-relajacion\/","title":{"rendered":"Formaci\u00f3n en t\u00e9cnicas de relajaci\u00f3n"},"content":{"rendered":"<div class=\"snap_preview\">\n<p>Hoy y dentro del Curso que ha comenzado en el <span style=\"color:#008080;\"><strong>Centro de Yoga Sananda<\/strong><\/span>, he dado una clase de introducci\u00f3n a las alumnas de las distintas t\u00e9cnicas de relajaci\u00f3n que se practican,\u00a0 haciendo un repaso de la historia de las mismas y aclarando algunos conceptos que por desconocimiento se tienen sobre este tema o que probablemente hayan o\u00eddo.<\/p>\n<p>Al finalizar el contenido te\u00f3rico dirig\u00ed una practica del m\u00e9todo de \u201cRelajaci\u00f3n progresiva o relajaci\u00f3n de Jacobson\u201d.<\/p>\n<p>Despu\u00e9s de terminar la practica, una de las asistentes que ya lo conoc\u00eda dijo que a ella era <span style=\"color:#008080;\"><span style=\"text-decoration:underline;\"><strong>el m\u00e9todo que menos le gustaba<\/strong><\/span><\/span>, lo cual me pareci\u00f3 normal y en ese momento no le di la menor importancia<\/p>\n<p>Pero analizando a posteriori me di cuenta que en realidad no hab\u00eda escuchado la explicaci\u00f3n te\u00f3rica\u00a0 que di antes de comenzar la practica.<\/p>\n<p>Lo primero que les indique y que generalmente hago es decirle a los alumnos que:<\/p>\n<p style=\"text-align:center;\"><strong>\u201cNo todas las t\u00e9cnicas valen por igual para todos los individuos\u201d<\/strong>, porque en funci\u00f3n de su personalidad y car\u00e1cter habr\u00e1 unas t\u00e9cnicas\u00a0 que le ser\u00e1n mejores que otras porque se ajustara mejor a sus necesidades personales.<\/p>\n<p style=\"text-align:left;\">Lo realmente importante es que descubran cual es la que les resulta mejor, <strong>pero tambi\u00e9n lo es que aprendan que no todos somos iguales ni todos tenemos las mismas circunstancias.<\/strong><\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#008080;\"><strong>En fin que una cosa es lo que nos dicen, otra lo que escuchamos y otra lo que entendemos.<\/strong><\/span><\/h3>\n<p style=\"text-align:left;\">\n<h2 style=\"text-align:center;\"><strong>!COMO LA VIDA MISMA\u00a1<\/strong><\/h2>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoy y dentro del Curso que ha comenzado en el Centro de Yoga Sananda, he dado una clase de introducci\u00f3n a las alumnas de las distintas t\u00e9cnicas de relajaci\u00f3n que se practican,\u00a0 haciendo un repaso de la historia de las mismas y aclarando algunos conceptos que por desconocimiento se tienen &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[17,18,4,5],"tags":[184,192,334,339,340,341,342,349,385],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-estres","category-experiencias-y-anecdotas","category-relajacion","category-respiracion","tag-estres","tag-experiencias-y-anecdotas","tag-relajacion","tag-relajacion-de-jacobson","tag-relajacion-muscular","tag-relajacion-muscular-progresiva","tag-relajacion-progresiva-de-jacobson","tag-respiracion","tag-tecnicas-de-relajacion"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Formaci\u00f3n en t\u00e9cnicas de relajaci\u00f3n &#187; 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