{"id":3382,"date":"2018-09-10T19:18:33","date_gmt":"2018-09-10T17:18:33","guid":{"rendered":"https:\/\/universoyoga.com\/blog\/?p=3382"},"modified":"2018-09-11T19:17:00","modified_gmt":"2018-09-11T17:17:00","slug":"curso-respiracion-para-la-calma-4a-edicion","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/curso-respiracion-para-la-calma-4a-edicion\/","title":{"rendered":"Curso Respiraci\u00f3n para la Calma &#8211; 4\u00aa Edici\u00f3n"},"content":{"rendered":"<div id=\"pl-3382\"  class=\"panel-layout\" ><div id=\"pg-3382-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3382-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3382-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\\\"text-align: center;\\\">Curso Respiraci\u00f3n para la Calma<\/h2>\n<h2 style=\\\"text-align: center;\\\"><span style=\\\"color: #800080;\\\">\u00a1Empezamos el Viernes 5 de Octubre!<\/span><\/h2>\n<h3 style=\\\"text-align: center;\\\">\u00a1No te lo pierdas y conecta con la calma interior!<\/h3>\n<p style=\\\"text-align: center;\\\"><em><strong>\u00bfSab\u00edas que la respiraci\u00f3n es uno de los procesos de nuestro cuerpo m\u00e1s sensibles al estr\u00e9s y la ansiedad?<\/strong><\/em><\/p>\n<p>Pues as\u00ed es, y por eso tenemos en nuestra mano la capacidad de trabajar en todas sus facetas y as\u00ed generar la pr\u00e1ctica suficiente para que en los momentos de tensi\u00f3n disminuir esa intensidad a trav\u00e9s de un ritmo respiratorio adecuado, lento y relajante.<\/p>\n<p>&nbsp;<\/p>\n<h3>Objetivos:<\/h3>\n<p><strong>Que al finalizar seas capaz de respirar de forma calmada incluso en momentos de tensi\u00f3n.<\/strong><br \/>\n<strong>Generar calma y bienestar en tu vida diaria con una respiraci\u00f3n saludable.<\/strong><\/p>\n<h3>Destinatarios:<\/h3>\n<h3>Personas que quieran desarrollar un estado de calma en su d\u00eda a d\u00eda a trav\u00e9s de una respiraci\u00f3n saludable.<\/h3>\n<h3>Contenidos:<\/h3>\n<ul>\n<li>\u00bfC\u00f3mo respiras? Conociendo tu respiraci\u00f3n.<\/li>\n<li>Entrenando un ritmo saludable.<\/li>\n<li>Recobrando tu capacidad respiratoria a trav\u00e9s de la movilidad muscular<\/li>\n<li>Entrenando la Respiraci\u00f3n Completa.<\/li>\n<li>Generando una respiraci\u00f3n calmada para el bienestar emocional.<\/li>\n<li>Entrenando la relajaci\u00f3n del cuerpo y la mente.<\/li>\n<\/ul>\n<h3>Material que recibir\u00e1s:<\/h3>\n<p>Como participante recibir\u00e1s tambi\u00e9n un enlace web donde pueden descargar el siguiente material:<\/p>\n<ul>\n<li>Resumen de ejercicios realizados.<\/li>\n<li>Audios de las pr\u00e1cticas realizadas en cada sesi\u00f3n para que contin\u00faes con tu pr\u00e1ctica diaria<\/li>\n<\/ul>\n<h3>Cronograma:<\/h3>\n<p>4 jornadas de formaci\u00f3n presencial - Viernes\u00a0 de 20.00 a 21.30<\/p>\n<p style=\\\"padding-left: 30px;\\\"><strong>Fecha Inicio: Viernes 5 de Octubre<\/strong><br \/>\n<strong>Fecha Final: Viernes 2 de Noviembre<\/strong><\/p>\n<h3>\u00bfQu\u00e9 necesitas traer?<\/h3>\n<ul>\n<li>La constancia y el auto compromiso para realizar una pr\u00e1ctica diaria de entre 5-10 minutos repitiendo los ejercicios que practicamos en cada sesi\u00f3n. Lo dem\u00e1s lo ponemos nosotros.<\/li>\n<\/ul>\n<p><strong>Inversi\u00f3n<\/strong>: 90 Euros.<\/p>\n<p><strong>Lugar de impartici\u00f3n<\/strong>: C\/ Paraguay n\u00ba 1 bajo- Cl\u00ednica NutriSalud<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3382-0-0-1\" class=\"so-panel widget widget_sow-contact-form panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-contact-form so-widget-sow-contact-form-default-1dceae4ce411-3382\"\n\t\t\t\n\t\t>\t<form\n\t\taction=\"\/blog\/wp-json\/wp\/v2\/posts\/3382\"\n\t\tmethod=\"POST\"\n\t\tclass=\"sow-contact-form\"\n\t\tid=\"contact-form-d80a\"\n\t>\n\n\t\t\n\t\t            <p><em>Los campos marcados con * son obligatorios<\/em><\/p>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-name\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-tu-nombre-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tTu nombre\t\t\t\t\t\t\t\t\t\t\t<span class=\"sow-form-field-required\">*<\/span>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"text\"\n\t\t\tname=\"tu-nombre-1\"\n\t\t\tid=\"sow-contact-form-field-tu-nombre-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-email\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-tu-correo-electronico-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tTu correo electr\u00f3nico\t\t\t\t\t\t\t\t\t\t\t<span class=\"sow-form-field-required\">*<\/span>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"email\"\n\t\t\tname=\"tu-correo-electronico-1\"\n\t\t\tid=\"sow-contact-form-field-tu-correo-electronico-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-tel\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-telefono-de-contacto-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tTel\u00e9fono de contacto\t\t\t\t\t\t\t\t\t\t\t<span class=\"sow-form-field-required\">*<\/span>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"tel\"\n\t\t\tname=\"telefono-de-contacto-1\"\n\t\t\tid=\"sow-contact-form-field-telefono-de-contacto-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-textarea\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-mensaje-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tMensaje\t\t\t\t\t\t\t\t\t\t\t<span class=\"sow-form-field-required\">*<\/span>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<textarea\n\t\t\tname=\"mensaje-1\"\n\t\t\tid=\"sow-contact-form-field-mensaje-1\"\n\t\t\trows=\"10\"\n\t\t\t\t\t\t\t\t><\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-checkboxes\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-acepto-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tAcepto \t\t\t\t\t\t\t\t\t\t\t<span class=\"sow-form-field-required\">*<\/span>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<input\n\t\t\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\t\t\tvalue=\"Si\"\n\t\t\t\t\t\t\tname=\"acepto-1[]\"\n\t\t\t\t\t\t\tid=\"sow-contact-form-field-acepto-1-0\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-describedby=\"sow-contact-form-field-acepto-1-description\" \t\t\t\t\t\t\/>\n\t\t\t\t\t\t<label for=\"sow-contact-form-field-acepto-1-0\">\n\t\t\t\t\t\t\tSi\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sow-form-field-description\"\n\t\t\t\t\t\t\tid=\"sow-contact-form-field-acepto-1-description\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tLos datos personales que facilites ser\u00e1n objeto de tratamiento en un Fichero con la \u00fanica finalidad de atender tu solicitud de informaci\u00f3n, respetando la confidencialidad y garantizando el ejercicio de tus derechos de acceso, rectificaci\u00f3n, cancelaci\u00f3n y oposici\u00f3n, seg\u00fan LOPD 15\/1999 de 13 de diciembre. y el RGPD - Puedes leer tambi\u00e9n nuestra Pol\u00edtica de privacidad\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"sow-submit-wrapper \n\t\tsow-submit-styled\t\t\">\n\n\t\t\t<button\n\t\t\t\ttype=\"submit\"\n\t\t\t\tclass=\"sow-submit\n\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t>\n\t\t\t\tContacta con nosotros\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t<input\n\t\t\ttype=\"hidden\"\n\t\t\tname=\"instance_hash-1\"\n\t\t\tvalue=\"d80ab295\"\n\t\t\/>\n\n\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"0c3314872b\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/blog\/wp-json\/wp\/v2\/posts\/3382\" \/>\t<\/form>\n\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Curso Respiraci\u00f3n para la Calma \u00a1Empezamos el Viernes 5 de Octubre! \u00a1No te lo pierdas y conecta con la calma interior! \u00bfSab\u00edas que la respiraci\u00f3n es uno de los procesos de nuestro cuerpo m\u00e1s sensibles al estr\u00e9s y la ansiedad? Pues as\u00ed es, y por eso tenemos en nuestra mano &hellip;<\/p>\n","protected":false},"author":2,"featured_media":3543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"Curso Respiraci\u00f3n para la Calma - 3\u00aa Edici\u00f3n. Si quieres volver a la calma en momentos dif\u00edciles es cuesti\u00f3n de pr\u00e1ctica y te ense\u00f1amos aqu\u00ed","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7,618],"tags":[645,619,184,613],"class_list":["post-3382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos","category-respiracion-para-la-calma","tag-ansiedad-y-respiracion","tag-curso-respiracion-para-la-calma","tag-estres","tag-respiracion-para-la-calma"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curso Respiraci\u00f3n para la Calma - 4\u00aa Edici\u00f3n &#187; Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Este curso de Respiraci\u00f3n para la Calma es la oportunidad de volver a conectar con la respiraci\u00f3n que te permite mantenerte tranquilo en momentos dif\u00edciles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/curso-respiracion-para-la-calma-4a-edicion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso Respiraci\u00f3n para la Calma - 4\u00aa Edici\u00f3n &#187; Universoyoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"Este curso de Respiraci\u00f3n para la Calma es la oportunidad de volver a conectar con la respiraci\u00f3n que te permite mantenerte tranquilo en momentos dif\u00edciles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universoyoga.com\/blog\/curso-respiracion-para-la-calma-4a-edicion\/\" \/>\n<meta property=\"og:site_name\" content=\"Universoyoga \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Universoyoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-10T17:18:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-11T17:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2018\/09\/Respiraci\u00f3n-para-la-calmaOct-18-800x800.jpg?fit=800%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"universoyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:site\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"universoyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/universoyoga.com\/blog\/curso-respiracion-para-la-calma-4a-edicion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/curso-respiracion-para-la-calma-4a-edicion\/\"},\"author\":{\"name\":\"universoyoga\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\"},\"headline\":\"Curso Respiraci\u00f3n para la Calma &#8211; 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