{"id":36,"date":"2006-12-21T18:50:36","date_gmt":"2006-12-21T16:50:36","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/21\/regalate-un-momento\/"},"modified":"2006-12-21T18:50:36","modified_gmt":"2006-12-21T16:50:36","slug":"regalate-un-momento","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/regalate-un-momento\/","title":{"rendered":"Reg\u00e1late un momento"},"content":{"rendered":"<p>Sabes cuando empec\u00e9 a practicar yoga, fue la primera vez que me di cuenta que <strong>nunca hab\u00eda dedicado un tiempo para mi misma.<\/strong><\/p>\n<p><strong>Esta historia a todas las mujeres trabajadoras o amas de casa os resultar\u00e1 seguramente muy conocida<\/strong>,<strong> lleg\u00f3 un momento en que de todo el d\u00eda, ni siquiera un breve espacio lo pod\u00eda dedicar a mi misma.<\/strong><!--more--><\/p>\n<p>Mi jornada de trabajo era de 10 horas diarias, cuando terminaba el trabajo, volv\u00eda a casa y ten\u00eda que continuar con el trabajo de casa, y atender a mi familia. Esto me llevaba a tener todo el d\u00eda ocupado.<\/p>\n<p>Y en una de las clases de yoga el profesor nos dijo, disfrutar de esta hora y media, es vuestro tiempo, el tiempo para estar a solas con vosotras mismas, y fue entonces cuando lo descubr\u00ed.<\/p>\n<p>Ten\u00eda tiempo para el trabajo, para mi familia, para mi casa; para todo aquello que hiciera falta, me organizaba y ten\u00eda un momento y para m\u00ed <strong>\u00bfCu\u00e1l era mi tiempo?<\/strong><\/p>\n<p>En ese preciso momento decid\u00ed que por encima de todo las 2 clases a la semana que ten\u00eda de yoga, ser\u00edan mi momento, donde todo lo dem\u00e1s pasaba a segundo plano durante esa hora y media, era el tiempo para estar con mi cuerpo y con mi mente a solas y me parec\u00eda un regalo maravilloso.<\/p>\n<p>All\u00ed no importaba el jefe, ni el marido, ni la casa, solo importaba la conexi\u00f3n entre mi mente y mi cuerpo. Entre mi mente y las asanas.<\/p>\n<p>En una ocasi\u00f3n cuando est\u00e1bamos manteniendo Trikon\u00e1sana (el tri\u00e1ngulo), y seguramente todos ten\u00edamos una cara de exhaustos, no est\u00e1bamos respirando adecuadamente, y la postura la padec\u00edamos en lugar de disfrutarla, el profesor para aliviar el momento nos dijo en broma  <strong>\u00bfQuien est\u00e1 pensando ahora de la familia o el trabajo?<\/strong> y no te imaginas las risas que se produjeron, pero aunque en broma era una verdad incontestable.<\/p>\n<p>En ese momento, nada externo a la asana exist\u00eda, solo estaba yo y mi cuerpo, intentando no desfallecer, y todo lo dem\u00e1s hab\u00eda pasado a un segundo plano. Hab\u00eda desaparecido por completo.<\/p>\n<p>As\u00ed que piensa en tu tiempo y hazte un regalo que no tiene precio. <strong>Reg\u00e1late un momento. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabes cuando empec\u00e9 a practicar yoga, fue la primera vez que me di cuenta que nunca hab\u00eda dedicado un tiempo para mi misma. Esta historia a todas las mujeres trabajadoras o amas de casa os resultar\u00e1 seguramente muy conocida, lleg\u00f3 un momento en que de todo el d\u00eda, ni siquiera &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,16,17,18,24,4,5],"tags":[85,182,184,192,267,334,349,390],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-estilos-de-yoga","category-estres","category-experiencias-y-anecdotas","category-meditacion","category-relajacion","category-respiracion","tag-beneficios-del-yoga","tag-estilos-de-yoga","tag-estres","tag-experiencias-y-anecdotas","tag-meditacion","tag-relajacion","tag-respiracion","tag-teoria-de-yoga"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reg\u00e1late un momento &#187; 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