{"id":418,"date":"2009-03-13T19:12:36","date_gmt":"2009-03-13T18:12:36","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=418"},"modified":"2022-10-27T17:37:35","modified_gmt":"2022-10-27T15:37:35","slug":"meditacion-la-mecidina-del-alma","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/meditacion-la-mecidina-del-alma\/","title":{"rendered":"Meditaci\u00f3n, la mecidina del alma"},"content":{"rendered":"<p>Hace alg\u00fan tiempo ya que no hablaba sobre la meditaci\u00f3n. Y hoy he le\u00eddo un gui\u00f3n que me pareci\u00f3 muy bonito en el blog de <a href=\"http:\/\/hojasderutaparaelalma.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">Stuart<\/a>\u00a0y que me gustar\u00eda hacerlo llegar tambi\u00e9n a los que le\u00e9is este blog.<\/p>\n<address><a href=\"http:\/\/hojasderutaparaelalma.blogspot.com\/2008\/01\/un-lugar-de-poder.html\" target=\"_blank\" rel=\"noopener\">\u00abUn lugar de poder\u00bb<\/a><\/address>\n<address>&#8230;.Imagina que te has transportado a un lugar de poder, a un espacio de amor y sabidur\u00eda. Visualiza este lugar, si\u00e9ntelo, resp\u00edralo, oc\u00fapalo plenamente con todo tu ser. Ahora est\u00e1s all\u00ed sentado, meditando, relajado, atento. Reflexiona sobre tu viaje espiritual &#8211; \u00bfqu\u00e9 heridas necesitas sanar? Mantente abierto, receptivo a lo que surge&#8230;.<\/address>\n<address><\/address>\n<p><strong>\u00ab<\/strong><span style=\"color:#000080;\"><strong>Receptivo a lo que surge\u00bb,<\/strong> <\/span>esta creo que es un frase esencial en la meditaci\u00f3n, es una actitud que debemos tener durante la pr\u00e1ctica, sin intentar controlar nada, porque nada hay que hacer, solo dejar espacio para lo que surja.<\/p>\n<p>Cuando yo empezaba a practicar meditaci\u00f3n, seguramente por mi ignorancia cre\u00eda que ten\u00eda que intentar evitar los pensamientos que me distra\u00edan, que ten\u00eda que conseguir detener los procesos mentales, y eso me parec\u00eda no solo una cuesti\u00f3n muy dif\u00edcil, sino casi imposible.<\/p>\n<p>Lleg\u00f3 sin embargo cierto d\u00eda donde s\u00f3lo me sent\u00e9 para estar, sin intenci\u00f3n ya de alcanzar lo imposible.<\/p>\n<p>Me sent\u00e9 s\u00f3lo para estar y fue entonces cuando de repente sent\u00ed con claridad aquello que racionalmente no comprend\u00eda, no hice nada, solo dejar que los pensamientos y la actividad mental se produjese de forma natural, sin <a href=\"https:\/\/web.archive.org\/web\/20130618064703\/http:\/\/www.wordreference.com\/es\/en\/frames.asp?es=cortapisa\" target=\"_blank\" rel=\"noopener\">cortapisas<\/a>, sin riendas; y \u00e9se fue uno de los momentos m\u00e1s gratificantes en la pr\u00e1ctica.<\/p>\n<p>De repente desapareci\u00f3 el parloteo mental, la implicaci\u00f3n con esa conversaci\u00f3n interminable y solo hubo silencio.<\/p>\n<p>Un silencio distinto, gratificante, pleno, ya no exist\u00edan las palabras, solo una sensaci\u00f3n de calma infinita, de <a href=\"http:\/\/www.wordreference.com\/definicion\/absoluto\" target=\"_blank\" rel=\"noopener\">absoluto<\/a> no medible, no calificable, no cuantificable.<\/p>\n<p><strong><span style=\"color:#000080;\">Desde aquel momento, la meditaci\u00f3n es mi medicina para el alma,<\/span> <\/strong>cuando me siento a meditar s\u00e9 que no tengo ninguna meta que alcanzar, mi cuerpo y mi mente se disponen a un \u00fanico objetivo, por decirlo de alg\u00fan modo aunque con palabras es muy dif\u00edcil de explicar \u00a0porque el lenguaje nos limita, que es estar presente y estar receptiva a lo que surge.<\/p>\n<p>Sin objetivos, sin juicios, solo observando los procesos, y permitiendo que se produzcan o no.<\/p>\n<p>\u00c9sta como digo fue mi experiencia, pero cada uno debe descubrir la suya propia, no vale lo que dicen los dem\u00e1s, la experiencia ajena s\u00f3lo es eso, ajena.<\/p>\n<p><span style=\"color:#000080;\"><strong>Solo la experiencia propia nos permite crecer.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace alg\u00fan tiempo ya que no hablaba sobre la meditaci\u00f3n. Y hoy he le\u00eddo un gui\u00f3n que me pareci\u00f3 muy bonito en el blog de Stuart\u00a0y que me gustar\u00eda hacerlo llegar tambi\u00e9n a los que le\u00e9is este blog. \u00abUn lugar de poder\u00bb &#8230;.Imagina que te has transportado a un lugar &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,18,24],"tags":[85,117,174,192,267,268,269,362,374],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-experiencias-y-anecdotas","category-meditacion","tag-beneficios-del-yoga","tag-crecimiento-interior","tag-equilibrio-mental","tag-experiencias-y-anecdotas","tag-meditacion","tag-meditacion-medicina-del-alma","tag-meditacion-y-yoga","tag-salud-mental","tag-silencio-mental"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaci\u00f3n, la mecidina del alma &#187; 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