{"id":42,"date":"2006-12-24T16:51:56","date_gmt":"2006-12-24T14:51:56","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/24\/la-relajacion-mejora-el-rendimiento-cerebral\/"},"modified":"2021-07-13T21:45:16","modified_gmt":"2021-07-13T19:45:16","slug":"la-relajacion-mejora-el-rendimiento-cerebral","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/la-relajacion-mejora-el-rendimiento-cerebral\/","title":{"rendered":"La relajaci\u00f3n mejora el rendimiento cerebral"},"content":{"rendered":"<p>Cada d\u00eda me maravillo m\u00e1s con la ciencia del yoga, porque como ya he dicho en alg\u00fan post, pensar que es una t\u00e9cnica milerania y que con los medios de la medicina moderna se confirman cada d\u00eda los beneficios que los sabios descubrieron sin ning\u00fan tipo de tecnolog\u00eda es asombroso para m\u00ed y creo que para cualquiera que conozca de yoga.<br \/>\nPor eso soy aficcionada a la b\u00fasqueda de las investigaciones m\u00e9dicas relacionadas con todos o algunos aspectos del yoga y aqu\u00ed podr\u00e1s descubrir <strong>un reciente estudio m\u00e9dico<\/strong>.<!--more--><\/p>\n<p>Por supuesto cuando practicas la relajaci\u00f3n sientes los beneficios en ti mismo sin que haga falta que ning\u00fan estudio m\u00e9dico que te lo asegure, pero creo que s\u00ed es importante que con m\u00e9dios cient\u00edficos se puedan verificar los datos que cada uno de nosotros sentimos cuando lo practicamos.<\/p>\n<p>Sin ir mas lejos, el jueves recib\u00ed un alumno nuevo en la clase de principiantes y cuando entr\u00f3 como fue el primero en llegar le dije que esperar\u00edamos unos minutos a que llegaran el resto de alumnos, y todo serio me pregunt\u00f3:<\/p>\n<p><strong>Esto del yoga vale para algo?<\/strong><\/p>\n<p>La verdad es que no me lo pod\u00eda creer, porque si vas a iniciar una pr\u00e1ctica de yoga ser\u00e1 porque tienes inter\u00e9s o porque alguien te ha dado referencias o alguien te ha dicho que te ir\u00eda bien practicarlo, y en el caso que estoy refiriendo, se lo hab\u00eda recomendado su m\u00e9dico.<\/p>\n<p>Si no crees que el yoga te pueda valer no tiene sentido que vengas a practicarlo o conocerlo, pero bueno creo que mi incredulidad se deriba de mi ingenuidad, creyendo que mi pasi\u00f3n por el yoga es compartida por todo el mundo<\/p>\n<p class=\"MsoNormal\"> <!-- google_ad_client = \"pub-4436706904455728\"; 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