{"id":4575,"date":"2020-06-03T21:19:44","date_gmt":"2020-06-03T19:19:44","guid":{"rendered":"https:\/\/universoyoga.com\/blog\/?p=4575"},"modified":"2020-09-04T20:33:14","modified_gmt":"2020-09-04T18:33:14","slug":"asi-pase-el-confinamiento-del-covid19","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/asi-pase-el-confinamiento-del-covid19\/","title":{"rendered":"As\u00ed pas\u00e9 el confinamiento del Covid19"},"content":{"rendered":"
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As\u00ed pas\u00e9 el confinamiento del Covid19<\/strong><\/h2>\n

Desde el d\u00eda 13 de Marzo el centro de yoga estuvo cerrado por la pandemia y por el estado de alarma sanitario y desde el d\u00eda 16 empec\u00e9 a poner todos los recursos en marcha primero pensando<\/p>\n

En resumen as\u00ed ha sido el per\u00edodo de confinamiento del #covid-19<\/a> con la pr\u00e1ctica de yoga y mi trabajo para ayudar a los alumnos primero y despu\u00e9s a aquellos que quisieran acercarse a la pr\u00e1ctica de yoga y de mindfulness.<\/p>\n

\n

👉He creado 44 v\u00eddeos de pr\u00e1ctica de asanas de yoga, pranayama, relajaci\u00f3n\u00a0 y meditaci\u00f3n<\/strong> y puedes verlos en el canal de youtube universyoga<\/a><\/strong> – de acceso gratuito –<\/p>\n

👉Impart\u00ed m\u00e1s de 30 clases de yoga y meditaci\u00f3n en directo<\/strong> via zoom y gotomeeting de forma gratuita para los alumnos<\/p>\n

👉 Impart\u00ed de forma altruista 2 webinars, uno para Espa\u00f1a <\/strong>que puedes ver en youtube en el canal de Programadestres<\/strong><\/a>, con la colaboraci\u00f3n de Forgal Talent y otro para Ecuador en colaboraci\u00f3n con Organizaciones Saludables\u00a0<\/strong> para explicar c\u00f3mo nos afecta el estr\u00e9s y cu\u00e1les son las pr\u00e1cticas que podemos realizar para reducir su intensidad.<\/p>\n

\n<\/blockquote>\n

🎯 He invertido en la compra de material para poder realizar de forma lo m\u00e1s profesional posible esas clases online tanto a nivel im\u00e1gen como a nivel sonido. Ya que como a todos los medios no eran los adecuados para este trabajo y circunstancia.<\/p>\n

🎯 He pagado la versi\u00f3n pro de plataformas web y de editores de v\u00eddeo para conseguir tambi\u00e9n el mayor nivel de profesionalidad y calidad en todo lo que hac\u00eda.<\/p>\n

🎯 He dedicado horas de trabajo de edici\u00f3n, de grabaciones, de repeticiones, de aprendizaje en el uso de las plataformas etc.<\/p>\n

\n

La \u00fanica motivaci\u00f3n de toda esa inversi\u00f3n ha sido que los alumnos del centro pudiesen mantener la pr\u00e1ctica de yoga, ya que s\u00e9 por propia experiencia que<\/p>\n

    \n
  • Adquirir el h\u00e1bito de la pr\u00e1ctica y el compromiso con las clases cuesta y perderlo es muy f\u00e1cil.<\/li>\n
  • Adquirir una maestr\u00eda en la conciencia corporal cuesta mucho tiempo de pr\u00e1ctica y perderlo es m\u00e1s que r\u00e1pido.<\/li>\n
  • Adquirir la motivaci\u00f3n interior para llevar la atenci\u00f3n mental a lo que estamos haciendo cuesta mucho tiempo y pr\u00e1ctica y perder esa destreza es muy f\u00e1cil.<\/li>\n<\/ul>\n<\/blockquote>\n

    En ning\u00fan momento busqu\u00e9 como dije desde el inicio una compensaci\u00f3n por este trabajo.<\/p>\n

    Los hice por propia voluntad y sin \u00e1nimo de lucro.<\/p>\n

    La mayor\u00eda de los alumn@s as\u00ed lo entendieron y lo valoraron<\/p>\n

    \n

    De coraz\u00f3n quiero daros las gracias porque juntos hemos superado este confinamiento de una forma m\u00e1s suave y en compa\u00f1\u00eda del grupo.<\/strong><\/p>\n<\/blockquote>\n

    Ahora el 8 de junio<\/strong> iniciamos una nueva etapa<\/strong> donde por fin entramos en la fase 3 de la desescalada y ya nos podremos ver en vivo y con clases presenciales.<\/p>\n

    Con todas las medidas de seguridad y la distancia de distanciamiento de 2 mts recomendada para la pr\u00e1ctica.<\/p>\n

    Ahora solo me queda pediros que si todos ese trabajo ha tenido alg\u00fan valor dej\u00e9is vuestra recomendaci\u00f3n aqu\u00ed o en las redes sociales para que otras personas interesadas en la pr\u00e1ctica conozcan nuestro cento.<\/p>\n

    \n

    \u00a1La vuelta a la normalidad en el centro de yoga tambi\u00e9n requiere de tu ayuda!<\/h3>\n

    \u00bfMe ayudas?<\/h3>\n

    Namast\u00e9.<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
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    \u00a1Te esperamos!<\/strong><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    As\u00ed pas\u00e9 el confinamiento del Covid19 Desde el d\u00eda 13 de Marzo el centro de yoga estuvo cerrado por la pandemia y por el estado de alarma sanitario y desde el d\u00eda 16 empec\u00e9 a poner todos los recursos en marcha primero pensando En resumen as\u00ed ha sido el per\u00edodo …<\/p>\n","protected":false},"author":2,"featured_media":4576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"As\u00ed pas\u00e9 el confinamiento del Covid19 trabajando y generando contenidos, aqu\u00ed te lo cuento. 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