{"id":532,"date":"2009-11-16T14:54:38","date_gmt":"2009-11-16T13:54:38","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=532"},"modified":"2020-03-10T22:41:55","modified_gmt":"2020-03-10T20:41:55","slug":"reprogramar-nuestra-mente","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/reprogramar-nuestra-mente\/","title":{"rendered":"Reprogramar nuestra mente"},"content":{"rendered":"<p>Ya est\u00e1 estudiado y comprobado que nuestro cerebro es moldeable incluso en la edad adulta, y que se puede cambiar su forma de actuar.<\/p>\n<p>Los neurotransmisores como la <a title=\"Dopamina\" href=\"https:\/\/es.wikipedia.org\/wiki\/Dopamina\" target=\"_blank\" rel=\"noopener noreferrer\">dopamina<\/a> tienen una actuaci\u00f3n que puede alterar no solo nuestra manera de ver la vida sino de la forma en que tomamos decisiones.<\/p>\n<p>Pero adem\u00e1s seg\u00fan el profesor Bernab\u00e9 Tierno, los pensamientos ya sean positivos o negativos tambi\u00e9n crean canales de pensamiento y de respuesta de nuestro cerebro.<\/p>\n<p>Podemos reprogramar nuestra mente a trav\u00e9s del trabajo y el entrenamiento con pensamientos positivos, y esto es algo que todos podemos hacer si ponemos nuestra energ\u00eda en ello.<\/p>\n<p>\u00ab<em>Las personas instaladas en el negativismo est\u00e1n muy c\u00f3modas en ese estado, pero pueden cambiar. Cuando una persona lleva quej\u00e1ndose toda su vida, decirle que puede modificar su pensamiento, que ha activado las neuronas del negativismo toda la vida, y no ha tocado las otras, las positivas&#8230; No gusta.<\/em><\/p>\n<p><em>Por \u00faltimo este especialista se\u00f1ala que todo esto se consigue por medio de <strong>sencillos ejercicios de meditaci\u00f3n y relajaci\u00f3n,<\/strong> donde se estimulan zonas cerebrales que estaban apagadas y que nos ofrecen nuevas posibilidades de disfrute, desarrollo intelectual y plenitud\u00bb<\/em><\/p>\n<p><em>Fuente: <a title=\"Podemos programar nuestras neuronas con pensamientos positivos\" href=\"http:\/\/www.diariovasco.com\/20090826\/al-dia-sociedad\/posible-reprogramar-cerebro-hacia-20090826.html\" target=\"_blank\" rel=\"noopener noreferrer\">Diario Vasco<\/a><\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya est\u00e1 estudiado y comprobado que nuestro cerebro es moldeable incluso en la edad adulta, y que se puede cambiar su forma de actuar. Los neurotransmisores como la dopamina tienen una actuaci\u00f3n que puede alterar no solo nuestra manera de ver la vida sino de la forma en que tomamos &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,24,4,31],"tags":[85,144,170,267,285,298,334,449],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-meditacion","category-relajacion","category-yoga-y-ciencia","tag-beneficios-del-yoga","tag-dopamina","tag-entrenar-la-mente","tag-meditacion","tag-noticias","tag-pensamientos-positivos","tag-relajacion","tag-yoga-y-ciencia"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reprogramar nuestra mente &#187; 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