{"id":5523,"date":"2021-04-22T22:15:15","date_gmt":"2021-04-22T20:15:15","guid":{"rendered":"https:\/\/universoyoga.com\/blog\/?p=5523"},"modified":"2021-04-27T21:24:09","modified_gmt":"2021-04-27T19:24:09","slug":"lo-que-te-gustaria-oir-del-yoga","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/lo-que-te-gustaria-oir-del-yoga\/","title":{"rendered":"Lo que te gustar\u00eda oir del yoga"},"content":{"rendered":"<div id=\"pl-5523\"  class=\"panel-layout\" ><div id=\"pg-5523-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5523-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5523-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Seguro que te gustar\u00eda escuchar que el yoga te va a calmar desde la primera clase<\/p>\n<p>Te gustar\u00eda escuchar que vas a ir a clases 1 vez por semana y que es suficiente.<\/p>\n<p>Muchas veces te gustar\u00eda que s\u00f3lo fuese llegar y que ya controlar\u00e1s tu cuerpo y tu mente.<\/p>\n<p>Que ya sabes respirar y que por lo tanto no necesitas hacer una peque\u00f1a pr\u00e1ctica diaria para ayudarte a recuperar una respiraci\u00f3n amplia.<\/p>\n<p>Que con verlo una vez ya sabes c\u00f3mo se hace.<a href=\"https:\/\/universoyoga.com\/blog\/?attachment_id=4238\" rel=\"attachment wp-att-4238\"><img data-attachment-id=\"4238\" data-permalink=\"https:\/\/universoyoga.com\/blog\/copia-de-we-love-yoga\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863.png\" data-orig-size=\"860,690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Copia de we love yoga\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863-300x241.png\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863.png\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4238\" title=\"we love yoga and you?\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863-300x241.png\" alt=\"Nosotros amamos el yoga y tu?\" width=\"450\" height=\"361\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863-300x241.png 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863-600x481.png 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2019\/10\/Copia-de-we-love-yoga-e1570526290863.png 860w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Seguro que s\u00ed que te gustar\u00eda escuchar estas frases.<\/p>\n<p><strong>Pero es seguro tambi\u00e9n que no siempre lo que nos gustar\u00eda escuchar es lo que debe ser, y esta es una de esas ocasiones.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">La pr\u00e1ctica de yoga debe hacerse con regularidad, como m\u00ednimo 2 veces por semana.<\/p>\n<\/blockquote>\n<p>Adem\u00e1s pasar\u00e1 tiempo, no siempre el mismo para todos, hasta que aprendes a escuchar y a dirigir tu cuerpo.<\/p>\n<p>Tanto en las asanas, como en la respiraci\u00f3n, o la relajaci\u00f3n,\u00a0 hasta que la pr\u00e1ctica haga efecto deber\u00e1s continuar\u00a0 con constancia y humildad.<\/p>\n<p>Y entonces cuando te despreocupes de alcanzar esos ansiados resultados, te dar\u00e1s cuenta que no importa cuando lleguen, que lo importante es lo que est\u00e1s descubriendo en cada pr\u00e1ctica de tu cuerpo y tu mente.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>Descubrir\u00e1s que cada clase es una experiencia nueva, distinta y maravillosa.<\/strong><\/p>\n<\/blockquote>\n<p>Y si tu cuerpo tiene esa caracter\u00edstica, no tendr\u00e1s agujetas, en caso contrario, tendr\u00e1s agujetas hasta en las costillas, pero tambi\u00e9n descubrir\u00e1s que hasta llegas a apreciarlas.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Espero que llegues a disfrutar tanto de la pr\u00e1ctica como lo hago yo.<\/p>\n<\/blockquote>\n<p>Cada d\u00eda que practico, mi cuerpo reconoce que est\u00e1 disfrutando con la pr\u00e1ctica y mi mente est\u00e1 atenta, desprendi\u00e9ndose de todo lo dem\u00e1s.<\/p>\n<p><a href=\"https:\/\/universoyoga.com\/blog\/lo-que-te-gustaria-oir-del-yoga\/\"><img data-attachment-id=\"5481\" data-permalink=\"https:\/\/universoyoga.com\/blog\/lo-que-te-gustaria-oir-del-yoga\/5-4\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5.jpg\" data-orig-size=\"1200,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sav\u00e1sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5-300x150.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5-1024x512.jpg\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5481 size-large\" title=\"Savasana -postura relajaci\u00f3n\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5-1024x512.jpg\" alt=\"postura de relajaci\u00f3n\" width=\"1024\" height=\"512\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5-1024x512.jpg 1024w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5-300x150.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5-660x330.jpg 660w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2021\/04\/5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5523-0-0-1\" 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type=\"submit\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"wp-block-button__link\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tname=\"jetpack_subscriptions_widget\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tSuscribir\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t\t<div class=\"wp-block-jetpack-subscriptions__subscount\">\n\t\t\t\t\t\u00danete a otros 538 suscriptores\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Seguro que te gustar\u00eda escuchar que el yoga te va a calmar desde la primera clase Te gustar\u00eda escuchar que vas a ir a clases 1 vez por semana y que es suficiente. Muchas veces te gustar\u00eda que s\u00f3lo fuese llegar y que ya controlar\u00e1s tu cuerpo y tu mente. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":4238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"Lo que te gustar\u00eda oir del yoga.\r\nSeguro que te gustar\u00eda escuchar que el yoga te va a calmar desde la primera clase. Pero no siempre lo que te gustar\u00eda escuchar es cierto.\r\n\r\nLo que s\u00ed te espero es que no te quedes en lo que te gustar\u00eda porque el yoga te dar\u00e1 mucho m\u00e1s.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[462,610],"tags":[568,688],"class_list":["post-5523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-reflexiones","tag-practica-de-yoga","tag-yoga-y-sus-beneficios"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo que te gustar\u00eda oir del yoga &#187; Universoyoga<\/title>\n<meta name=\"description\" content=\"Seguro que te gustar\u00eda escuchar que el yoga te va a calmar desde la primera clase. 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Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \\\"Inteligencia Emocional Plena y Mindfulness\\\" Por la Universidad de M\u00e1laga. 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