{"id":57,"date":"2021-05-19T20:01:45","date_gmt":"2021-05-19T18:01:45","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/29\/el-mantra-om\/"},"modified":"2021-05-20T13:17:54","modified_gmt":"2021-05-20T11:17:54","slug":"el-mantra-om","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/","title":{"rendered":"El mantra Om"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p align=\"center\"><a href=\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/om2\/\" rel=\"attachment wp-att-5586\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5586\" data-permalink=\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/om2\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg\" data-orig-size=\"924,924\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"om2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-300x300.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-1024x1024.jpg\" class=\"aligncenter wp-image-5586\" title=\"Mantra Om\" src=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-1024x1024.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-1024x1024.jpg 1024w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-300x300.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-150x150.jpg 150w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-330x330.jpg 330w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-50x50.jpg 50w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg 924w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\" align=\"center\"><strong>OM es nada-Brahman, \u201cel <\/strong><strong>sonido de lo Absoluto\u201d.<\/strong><\/p>\n<p align=\"left\">Seg\u00fan las leyes de la fon\u00e9tica s\u00e1nscrita la vocal \u201co\u201d se considera resultante de la uni\u00f3n de los sonidos \u201ca + u\u201d. De all\u00ed que la tradici\u00f3n india base su an\u00e1lisis en la consideraci\u00f3n cuatripartita del OM con los siguientes cuatro elementos:<\/p>\n<p style=\"text-align: center;\"><strong>a\u00a0 &#8211;\u00a0 <\/strong><strong><strong>u &#8211; <\/strong><strong>m &#8211; <\/strong><\/strong><strong>el silencio siguiente<\/strong><\/p>\n<p><strong>Como aparece en el Mundaka-Upanishad (compuesto entre el 400 y 200 ac):<\/strong><\/p>\n<blockquote><p><em><strong>\u201cLa s\u00edlaba OM es el arco, atman (alma) es la flecha, Brahman es el blanco. Hay que alcanzarlo sin distraerse, hay que unirse a \u00e9l como la flecha al blanco\u201d.<\/strong><\/em><\/p><\/blockquote>\n<p><strong>Aqu\u00ed es donde terminan las palabras y s\u00f3lo cabe la experiencia del sonido.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>El <a title=\"Mandukya Upanishad\" href=\"https:\/\/en.wikipedia.org\/wiki\/Mandukya_Upanishad\" target=\"_blank\" rel=\"noopener noreferrer\">Mandukya Upanishad<\/a> lo asocia con los cuatro estados de la conciencia:<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u00abDespertar, dormir, so\u00f1ar y turiya\u00bb<\/strong><\/p>\n<p style=\"text-align: center;\">(que es el ser trascendental m\u00e1s all\u00e1 de la mente consciente).<\/p>\n<\/blockquote>\n<p>En todas las clases de Hatha yoga se empiezan con la repetici\u00f3n 3 veces del mantra OM y 3 veces la repetici\u00f3n de SHANTI, palabra s\u00e1nscrita que significa paz.<\/p>\n<p>Y cuando se consigue la sinton\u00eda entre el profesor y los alumnos cantando al un\u00edsono, genera una energ\u00eda poderosa, de armon\u00eda que hace que te sientas muy a gusto.<\/p>\n<p><strong>Es como si una sola voz poderosa te transmitiese la energ\u00eda y el bienestar, piensa en ello cada vez que lo cantes.<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1505\" height=\"847\" src=\"https:\/\/www.youtube.com\/embed\/WclUe2RMHB0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; OM es nada-Brahman, \u201cel sonido de lo Absoluto\u201d. Seg\u00fan las leyes de la fon\u00e9tica s\u00e1nscrita la vocal \u201co\u201d se considera resultante de la uni\u00f3n de los sonidos \u201ca + u\u201d. De all\u00ed que la tradici\u00f3n india base su an\u00e1lisis en la consideraci\u00f3n cuatripartita del OM con los siguientes cuatro &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,16,18],"tags":[85,182,192,390,391],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-del-yoga","category-estilos-de-yoga","category-experiencias-y-anecdotas","tag-beneficios-del-yoga","tag-estilos-de-yoga","tag-experiencias-y-anecdotas","tag-teoria-de-yoga","tag-teoria-del-yoga"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El mantra Om &#187; Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Sabes lo que simboliza el mantra Om, pues aqu\u00ed puedes leerlo y si te interesa seguir profundizando en el conocimiento del yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El mantra Om &#187; Universoyoga \u00ae\" \/>\n<meta property=\"og:description\" content=\"Sabes lo que simboliza el mantra Om, pues aqu\u00ed puedes leerlo y si te interesa seguir profundizando en el conocimiento del yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\" \/>\n<meta property=\"og:site_name\" content=\"Universoyoga \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Universoyoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T18:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-20T11:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg?fit=924%2C924&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"universoyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:site\" content=\"@universoyoga\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"universoyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\"},\"author\":{\"name\":\"universoyoga\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\"},\"headline\":\"El mantra Om\",\"datePublished\":\"2021-05-19T18:01:45+00:00\",\"dateModified\":\"2021-05-20T11:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg\",\"keywords\":[\"Beneficios del Yoga\",\"Estilos de Yoga\",\"Experiencias y an\u00e9cdotas\",\"Teor\u00eda de Yoga\",\"Teor\u00eda del Yoga\"],\"articleSection\":[\"Beneficios del Yoga\",\"Estilos de Yoga\",\"Experiencias y an\u00e9cdotas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\",\"url\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\",\"name\":\"El mantra Om &#187; Universoyoga \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg\",\"datePublished\":\"2021-05-19T18:01:45+00:00\",\"dateModified\":\"2021-05-20T11:17:54+00:00\",\"description\":\"Sabes lo que simboliza el mantra Om, pues aqu\u00ed puedes leerlo y si te interesa seguir profundizando en el conocimiento del yoga\",\"breadcrumb\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage\",\"url\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg\",\"contentUrl\":\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg\",\"width\":924,\"height\":924,\"caption\":\"Mantra Om\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/universoyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del Yoga\",\"item\":\"https:\/\/universoyoga.com\/blog\/blog\/beneficios-del-yoga\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"El mantra Om\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#website\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"name\":\"Universoyoga \u00ae\",\"description\":\"Universoyoga \u00ae\",\"publisher\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/universoyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#organization\",\"name\":\"Universoyoga\",\"url\":\"https:\/\/universoyoga.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Universoyoga\"},\"image\":{\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Universoyoga\/\",\"https:\/\/x.com\/universoyoga\",\"https:\/\/instagram.com\/universoyoga\",\"https:\/\/es.linkedin.com\/in\/victoriaambros\",\"https:\/\/es.pinterest.com\/universoyogav\/\",\"https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a\",\"name\":\"universoyoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g\",\"caption\":\"universoyoga\"},\"description\":\"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \\\"Inteligencia Emocional Plena y Mindfulness\\\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399\",\"sameAs\":[\"https:\/\/universoyoga.com\/blog\/autora-universoyoga\/\",\"@universoyoga\"],\"url\":\"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El mantra Om &#187; Universoyoga \u00ae","description":"Sabes lo que simboliza el mantra Om, pues aqu\u00ed puedes leerlo y si te interesa seguir profundizando en el conocimiento del yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/","og_locale":"es_ES","og_type":"article","og_title":"El mantra Om &#187; Universoyoga \u00ae","og_description":"Sabes lo que simboliza el mantra Om, pues aqu\u00ed puedes leerlo y si te interesa seguir profundizando en el conocimiento del yoga","og_url":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/","og_site_name":"Universoyoga \u00ae","article_publisher":"https:\/\/www.facebook.com\/Universoyoga\/","article_published_time":"2021-05-19T18:01:45+00:00","article_modified_time":"2021-05-20T11:17:54+00:00","og_image":[{"width":924,"height":924,"url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg?fit=924%2C924&ssl=1","type":"image\/jpeg"}],"author":"universoyoga","twitter_card":"summary_large_image","twitter_creator":"@universoyoga","twitter_site":"@universoyoga","twitter_misc":{"Escrito por":"universoyoga","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#article","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/"},"author":{"name":"universoyoga","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a"},"headline":"El mantra Om","datePublished":"2021-05-19T18:01:45+00:00","dateModified":"2021-05-20T11:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/"},"wordCount":246,"commentCount":0,"publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage"},"thumbnailUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg","keywords":["Beneficios del Yoga","Estilos de Yoga","Experiencias y an\u00e9cdotas","Teor\u00eda de Yoga","Teor\u00eda del Yoga"],"articleSection":["Beneficios del Yoga","Estilos de Yoga","Experiencias y an\u00e9cdotas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/universoyoga.com\/blog\/el-mantra-om\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/","url":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/","name":"El mantra Om &#187; Universoyoga \u00ae","isPartOf":{"@id":"https:\/\/universoyoga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage"},"thumbnailUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg","datePublished":"2021-05-19T18:01:45+00:00","dateModified":"2021-05-20T11:17:54+00:00","description":"Sabes lo que simboliza el mantra Om, pues aqu\u00ed puedes leerlo y si te interesa seguir profundizando en el conocimiento del yoga","breadcrumb":{"@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universoyoga.com\/blog\/el-mantra-om\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#primaryimage","url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg","contentUrl":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg","width":924,"height":924,"caption":"Mantra Om"},{"@type":"BreadcrumbList","@id":"https:\/\/universoyoga.com\/blog\/el-mantra-om\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/universoyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Beneficios del Yoga","item":"https:\/\/universoyoga.com\/blog\/blog\/beneficios-del-yoga\/"},{"@type":"ListItem","position":3,"name":"El mantra Om"}]},{"@type":"WebSite","@id":"https:\/\/universoyoga.com\/blog\/#website","url":"https:\/\/universoyoga.com\/blog\/","name":"Universoyoga \u00ae","description":"Universoyoga \u00ae","publisher":{"@id":"https:\/\/universoyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universoyoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/universoyoga.com\/blog\/#organization","name":"Universoyoga","url":"https:\/\/universoyoga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i1.wp.com\/universoyoga.com\/blog\/wp-content\/uploads\/2015\/07\/logo-uyoga-v5blanco_-512-55a7ddc9v1_site_icon.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Universoyoga"},"image":{"@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Universoyoga\/","https:\/\/x.com\/universoyoga","https:\/\/instagram.com\/universoyoga","https:\/\/es.linkedin.com\/in\/victoriaambros","https:\/\/es.pinterest.com\/universoyogav\/","https:\/\/www.youtube.com\/channel\/UCmFnTolSNbMzOt_a_EjIqtA"]},{"@type":"Person","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/91efd9dbca548171aeff58454000608a","name":"universoyoga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/universoyoga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d268d26525386917a7ebcdce0c8159?s=96&d=blank&r=g","caption":"universoyoga"},"description":"Victoria Ambr\u00f3s Dom\u00ednguez. Profesora de Hatha Yoga y de Ashtanga Yoga por la Asociaci\u00f3n Internacional de Profesores de Yoga Sananda. (A.I.P.Y.S) Especialista en t\u00e9cnicas de relajaci\u00f3n y control de estr\u00e9s Titulaciones: Profesora de Yoga (2019 ) Certificada por Centro de Yoga Sananda - Instructora de Hatha Yoga. (2004) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora de Ashtanga Yoga. (2006) Titulada por la A.I.P.Y.S. (Asociaci\u00f3n Internacional de Profesores de Yoga Sananda). Instructora en \"Inteligencia Emocional Plena y Mindfulness\" Por la Universidad de M\u00e1laga. Formadora de formadores \u2013 Formaci\u00f3n Continua para profesores de Yoga -Registry ID: 258399","sameAs":["https:\/\/universoyoga.com\/blog\/autora-universoyoga\/","@universoyoga"],"url":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"}]}},"jetpack_featured_media_url":"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg","uagb_featured_image_src":{"full":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg",924,924,false],"thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-150x150.jpg",150,150,true],"medium":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-300x300.jpg",300,300,true],"medium_large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg",924,924,false],"large":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg",924,924,false],"2048x2048":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2.jpg",924,924,false],"post-thumbnail":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-330x330.jpg",330,330,true],"fluida-featured":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-941x330.jpg",941,330,true],"fluida-featured-lp":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-960x330.jpg",960,330,true],"fluida-featured-half":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-800x330.jpg",800,330,true],"fluida-featured-third":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-512x330.jpg",512,330,true],"fluida-header":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-1080x600.jpg",1080,600,true],"fluida-lpbox-1":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-320x250.jpg",320,250,true],"fluida-lpbox-2":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-480x400.jpg",480,400,true],"jetpack-portfolio-admin-thumb":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-50x50.jpg",50,50,true],"sow-carousel-default":["https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2006\/12\/om2-272x182.jpg",272,182,true]},"uagb_author_info":{"display_name":"universoyoga","author_link":"https:\/\/universoyoga.com\/blog\/author\/universoyoga\/"},"uagb_comment_info":0,"uagb_excerpt":"&nbsp; OM es nada-Brahman, \u201cel sonido de lo Absoluto\u201d. Seg\u00fan las leyes de la fon\u00e9tica s\u00e1nscrita la vocal \u201co\u201d se considera resultante de la uni\u00f3n de los sonidos \u201ca + u\u201d. De all\u00ed que la tradici\u00f3n india base su an\u00e1lisis en la consideraci\u00f3n cuatripartita del OM con los siguientes cuatro &hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p62tbU-V","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":7,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":5588,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions\/5588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media\/5586"}],"wp:attachment":[{"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}