{"id":651,"date":"2011-04-13T18:44:07","date_gmt":"2011-04-13T16:44:07","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=651"},"modified":"2019-08-08T18:13:48","modified_gmt":"2019-08-08T16:13:48","slug":"yoga-y-embarazo","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/yoga-y-embarazo\/","title":{"rendered":"Yoga y embarazo"},"content":{"rendered":"<p>Ahora mismo tengo en mis clases un grupo de 4 embarazadas, y s\u00e9 por lo que me ha contando alguna de ellas que no siempre la pr\u00e1ctica de <a class=\"zem_slink\" title=\"Yoga\" rel=\"wikipedia\" href=\"http:\/\/en.wikipedia.org\/wiki\/Yoga\">yoga<\/a> durante el embarazo se hace de modo adecuado al especial estado corporal de la madre.<\/p>\n<p>En primer lugar me gustar\u00eda dar <strong><span style=\"text-decoration:underline;\">algunas pautas <\/span><\/strong>para aquellas embarazadas que est\u00e9n practicando yoga o piensen en hacerlo.<\/p>\n<ul>\n<li>Una mujer embarazada debe de esperar hasta <strong>haber cumplido el 3\u00ba mes de embarazo <\/strong>para empezar a realizar la pr\u00e1ctica de yoga o retomar la misma.<\/li>\n<li>La pr\u00e1ctica debe realizarse de modo suave y en ning\u00fan momento la<strong> madre debe sentir su respiraci\u00f3n agitada.<\/strong><\/li>\n<li>Por supuesto<strong> deber\u00e1 evitar cualquier asana que sea acostada boca abajo<\/strong> y <strong>oprimiendo el <a class=\"zem_slink\" title=\"Abdomen\" rel=\"wikipedia\" href=\"http:\/\/en.wikipedia.org\/wiki\/Abdomen\">abdomen<\/a><\/strong> en el suelo.<\/li>\n<li>Tambi\u00e9n durante la pr\u00e1ctica <strong>deber\u00e1 tener un especial cuidado con su zona lumbar<\/strong>, ya que durante el embarazo sufre una mayor carga por lo que durante la pr\u00e1ctica deber\u00e1 protegerla de manera especial.<\/li>\n<li><strong>Tampoco <\/strong>deber\u00e1 practicar aquellas <strong><a class=\"zem_slink\" title=\"Asana\" rel=\"wikipedia\" href=\"http:\/\/en.wikipedia.org\/wiki\/Asana\">asanas<\/a> que compriman el abdomen<\/strong>, sobre todo en las flexiones <a class=\"zem_slink\" title=\"Spanish prepositions\" rel=\"wikipedia\" href=\"http:\/\/en.wikipedia.org\/wiki\/Spanish_prepositions\">hacia<\/a> delante, variando en dicho caso la separaci\u00f3n de las piernas para evitar dicha compresi\u00f3n.<\/li>\n<li>Le favorecer\u00e1 aquellas posturas o asanas que le ayuden a la apertura de la pelvis y a la extensi\u00f3n de la columna como son el <strong>puente (dhanurasana) <\/strong>entre otras.<\/li>\n<\/ul>\n<figure id=\"attachment_653\" aria-describedby=\"caption-attachment-653\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"653\" data-permalink=\"https:\/\/universoyoga.com\/blog\/yoga-y-embarazo\/puente-embarazo2\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2.jpg\" data-orig-size=\"380,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"puente-embarazo\" data-image-description=\"&lt;p&gt;Esta asana favorece el estiramiento abdominar y el fortalecimiento de la columna&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Dhanurasana de embarazada&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2-300x186.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2.jpg\" class=\"size-medium wp-image-653\" title=\"puente-embarazo\" src=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2.jpg?w=300\" alt=\"Dhanurasana embarazadas\" width=\"300\" height=\"186\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2.jpg 380w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2011\/04\/puente-embarazo2-300x186.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-653\" class=\"wp-caption-text\">Dhanurasana de embarazada<\/figcaption><\/figure>\n<ul>\n<li>Cuando la futura madre practica pranayama (respiraci\u00f3n consciente) debe evitar la retenci\u00f3n de la misma de manera voluntaria. Por ejemplo si practica anuloma viloma, <strong>nunca debe hacerlo con retenci\u00f3n de la respiraci\u00f3n.<\/strong><\/li>\n<li>La mujer embarazada adem\u00e1s de realizar una pr\u00e1ctica m\u00e1s moderada que el resto de las alumnas, deber\u00e1 realizarlas de un modo m\u00e1s consciente si cabe a\u00fan que las dem\u00e1s mujeres ya que los cambios fisiol\u00f3gicos que ese producen en su cuerpo le llevar\u00e1 a infinidad de descubrimientos y nuevas sensaciones que no tendr\u00e1 en otras etapas de su vida.<\/li>\n<li>Tampoco es indicado que practique\u00a0alg\u00fan\u00a0estilo de yoga, o al menos del modo que lo realizaba antes del embarazo como por ejemplo Ashtanga yoga, ya que este estilo se caracteriza por <strong>los saltos que se realizan durante la pr\u00e1ctica y est\u00e1n totalmente contraindicados durante el embarazo.<\/strong><\/li>\n<\/ul>\n<p>Por lo dem\u00e1s es tanto o m\u00e1s recomendable la pr\u00e1ctica de yoga durante todo el embarazo porque favorece no solo la salud de la madre y del desarrollo del feto, sino que adem\u00e1s ayudar\u00e1 a una recuperaci\u00f3n post parto mejor y m\u00e1s r\u00e1pida.<\/p>\n<p>As\u00ed que solo me queda recomend\u00e1rselo a todas aquellas que pudieran tener dudas sobre la pr\u00e1ctica de yoga o si desean comenzar con esta pr\u00e1ctica justo durante el embarazo.<\/p>\n<p style=\"text-align:right;\"><strong><br \/>\n<\/strong><\/p>\n<div id=\"geo-post-651\" class=\"geo geo-post\" style=\"display: none\"><span class=\"latitude\">42.231356<\/span><span class=\"longitude\">-8.712447<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Ahora mismo tengo en mis clases un grupo de 4 embarazadas, y s\u00e9 por lo que me ha contando alguna de ellas que no siempre la pr\u00e1ctica de yoga durante el embarazo se hace de modo adecuado al especial estado corporal de la madre. En primer lugar me gustar\u00eda dar &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,11,12,5],"tags":[60,71,85,160,325,349,438,450],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-asanas-o-posturas","category-asthanga-yoga","category-beneficios-del-yoga","category-respiracion","tag-asanas-o-posturas","tag-asthanga-yoga","tag-beneficios-del-yoga","tag-embarazadas","tag-recomendaciones-de-yoga-para-el-embarazo","tag-respiracion","tag-yoga-embarazadas","tag-yoga-y-embarazo"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga y embarazo &#187; 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