{"id":722,"date":"2012-02-21T12:37:48","date_gmt":"2012-02-21T11:37:48","guid":{"rendered":"http:\/\/universoyoga.com\/destres\/bg\/?p=722"},"modified":"2019-08-08T18:13:48","modified_gmt":"2019-08-08T16:13:48","slug":"la-relajacion","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/la-relajacion\/","title":{"rendered":"La relajaci\u00f3n"},"content":{"rendered":"<p>Para la<a title=\"La relajaci\u00f3n y sus beneficios\" href=\"http:\/\/universoyoga.com\/blog\/la-relajacion-y-sus-beneficios\/\" target=\"_blank\" rel=\"noopener noreferrer\"> relajaci\u00f3n hay muchas t\u00e9cnicas<\/a> y ninguna es mejor que la otra, solo se diferencian en que alguna ser\u00e1 mejor para una practicante en funci\u00f3n de sus caracter\u00edsticas personales del momento que las otras.<\/p>\n<p>Aunque tambi\u00e9n hay que considerar que no todas son aplicables para los mismos fines, es decir, cuando uno practica cualquier t\u00e9cnica de relajaci\u00f3n es indiscutible que el fin es precisamente conseguir relajarse, pero no en todo momento las necesidades de relajaci\u00f3n son las mismas.<\/p>\n<p>Lo que s\u00ed es com\u00fan a todas ellas, o al menos a la mayor\u00eda de las t\u00e9cnicas, es que trabajamos con la mente para darle indicaciones a trav\u00e9s de ellas al cuerpo.<\/p>\n<p>La ciencia a\u00fan no ha descifrado cu\u00e1l es el proceso interno que se produce desde las indicaciones que uno realiza mentalmente a su cuerpo, pero lo que s\u00ed ha demostrado es su efectividad, proporcionando con la pr\u00e1ctica la facilidad de profundizar en los efectos relajantes tanto a nivel mental como f\u00edsico.<\/p>\n<p><em><strong>Dentro de las t\u00e9cnicas de la relajaci\u00f3n algunas de las m\u00e1s conocidas son:<\/strong><\/em><\/p>\n<ul>\n<li>Relajaci\u00f3n progresiva, o tambi\u00e9n llamada de Jacobson, en memoria de su creador.<\/li>\n<li>Relajaci\u00f3n Aut\u00f3gena o de Shultz, tambi\u00e9n por ser \u00e9ste el creador del m\u00e9todo.<\/li>\n<\/ul>\n<p>Pero sin duda dentro de la pr\u00e1ctica de yoga, la que mayores efectos beneficiosos han sido probados en laboratorio con relaci\u00f3n a las anteriores,<strong> es la relajaci\u00f3n a trav\u00e9s de la respiraci\u00f3n<\/strong>\u00a0consciente, y en particular la respiraci\u00f3n\u00a0con retenci\u00f3n. es decir <a title=\"Beneficios de la respiraci\u00f3n alterna-Anuloma Viloma\" href=\"http:\/\/universoyoga.com\/blog\/respiracion-alterna-o-anuloma-viloma\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00abanuloma viloma\u00bb<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para la relajaci\u00f3n hay muchas t\u00e9cnicas y ninguna es mejor que la otra, solo se diferencian en que alguna ser\u00e1 mejor para una practicante en funci\u00f3n de sus caracter\u00edsticas personales del momento que las otras. Aunque tambi\u00e9n hay que considerar que no todas son aplicables para los mismos fines, es &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,462,17,4,5],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-del-yoga","category-blog","category-estres","category-relajacion","category-respiracion"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La relajaci\u00f3n &#187; 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