{"id":777,"date":"2012-08-09T17:42:29","date_gmt":"2012-08-09T15:42:29","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=777"},"modified":"2020-10-06T19:11:57","modified_gmt":"2020-10-06T17:11:57","slug":"meditacion-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/meditacion-y-sus-beneficios\/","title":{"rendered":"Meditaci\u00f3n y sus beneficios"},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1505\" height=\"847\" src=\"https:\/\/www.youtube.com\/embed\/pKe9sfaKg-s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<p>&nbsp;<\/p>\n<p>Interesante estudio que os resumo aqu\u00ed con respecto a los beneficios de la meditaci\u00f3n<\/p>\n<p><strong>Antecedentes<\/strong>:<\/p>\n<p>Los trastornos de ansiedad se encuentran entre los trastornos psiqui\u00e1tricos m\u00e1s comunes y las terapias de meditaci\u00f3n son frecuentemente buscadas por los pacientes con ansiedad como una terapia complementaria. Aunque existen m\u00faltiples opiniones acerca de los beneficios generales de salud de la meditaci\u00f3n, ning\u00fan informe se centra en la eficacia de la meditaci\u00f3n para la ansiedad en particular.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Resultados<\/strong>:<\/p>\n<p>Un total de 36 ECA se incluyeron en el met\u00e1nalisis (2.466 observaciones). La mayor\u00eda de los ECA se llevaron a cabo entre pacientes se llev\u00f3 a cabo entre los pacientes con ansiedad como una preocupaci\u00f3n secundaria.<\/p>\n<p>Veinticinco estudios informaron de resultados estad\u00edsticamente superiores en el grupo de meditaci\u00f3n en comparaci\u00f3n con el control. No se inform\u00f3 de efectos adversos.<\/p>\n<p><strong>Conclusiones:<\/strong><\/p>\n<p>Este estudio demuestra cierta eficacia de las terapias de meditaci\u00f3n para reducir los s\u00edntomas de ansiedad, lo cual tiene importantes implicaciones cl\u00ednicas para la aplicaci\u00f3n de t\u00e9cnicas de meditaci\u00f3n en el tratamiento de la ansiedad. Sin embargo, la mayor\u00eda de los estudios midi\u00f3 la mejora s\u00f3lo en los s\u00edntomas de ansiedad, pero no de los trastornos de ansiedad diagnosticada cl\u00ednicamente.<\/p>\n<p>Para acceder al texto completo, consulte las caracter\u00edsticas de suscripci\u00f3n de la fuente original:<a href=\"https:\/\/web.archive.org\/web\/20180310051707\/http:\/\/onlinelibrary.wiley.com:80\/journal\/10.1002\/(ISSN)1520-6394\" target=\"_blank\" rel=\"noopener noreferrer\">onlinelibrary.wiley.com\/journal\/10.1002\/(ISSN)1520-6394<\/a><\/p>\n<div id=\"geo-post-777\" class=\"geo geo-post\" style=\"display: none\"><span class=\"latitude\">42.231356<\/span><span class=\"longitude\">-8.712447<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Este estudio demuestra cierta eficacia de las terapias de meditaci\u00f3n para reducir los s\u00edntomas de ansiedad, lo cual tiene importantes implicaciones cl\u00ednicas para la aplicaci\u00f3n de t\u00e9cnicas de meditaci\u00f3n en el tratamiento de la ansiedad.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,24,25,31],"tags":[50,56,85,267,388],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-meditacion","category-noticias","category-yoga-y-ciencia","tag-ansiedad","tag-articulos-cientificos","tag-beneficios-del-yoga","tag-meditacion","tag-tecnicas-para-superar-el-estres"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaci\u00f3n y sus beneficios &#187; 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