{"id":804,"date":"2012-10-22T15:13:06","date_gmt":"2012-10-22T13:13:06","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=804"},"modified":"2012-10-22T15:13:06","modified_gmt":"2012-10-22T13:13:06","slug":"gestion-de-lo-imperfecto","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/gestion-de-lo-imperfecto\/","title":{"rendered":"Gesti\u00f3n de lo imperfecto"},"content":{"rendered":"

Hace ya algunos a\u00f1os en un congreso sobre gesti\u00f3n de empresas, \u00a0asist\u00ed a una conferencia donde uno de los ponentes Javier Fern\u00e1ndez Aguado argument\u00f3 que en las empresas como en la vida diaria lo que se necesita realmente es aprender a \u00abGestionar las imperfecciones\u00bb.<\/p>\n

Ya que no existe lo perfecto<\/strong><\/em>, ni en las personas, las instituciones, en las familias, en nuestro cuerpo me parece una buena manera de denominar a la pr\u00e1ctica del recorrido del cuerpo.<\/p>\n

\"la<\/a>
Analizando las diferencias<\/figcaption><\/figure>\n

Durante la relajaci\u00f3n ayer en la clase de yoga les propuse a mis alumn@s que comenzaran a realizar un recorrido del cuerpo pero en principio del siguiente modo:<\/p>\n

Observando desde los pies hasta la cabeza aquellas partes del cuerpo que estaban en contacto con el suelo, pero al realizar dicha observaci\u00f3n les propuse que fuesen comparando las sensaciones que percib\u00edan cuando recorr\u00edan el pie y la pierna derecha en relaci\u00f3n al pie y la pierna izquierda, observando todos los matices posibles como por ejemplo, el peso de una pierna o el empuje de la misma con respecto al suelo, que zona de apoyo ten\u00eda la pierna derecha y cual era la de la pierna izquierda, si estaba m\u00e1s girada hacia un lado que al otro y as\u00ed sucesivamente con cada zona del lado derecho del cuerpo y de su contraria en el lazo izquierdo.<\/p>\n

Cuando realizas este ejercicio y tienes un poco acostumbrada \u00a0tu mente a\u00a0observaci\u00f3n\u00a0 puedes descubrir infinidad de diferencia entre el lado derecho y el izquierdo del cuerpo, y estos resultados te dan una valiosa informaci\u00f3n de que nuestro cuerpo a pesar de ser bastante sim\u00e9trico no es id\u00e9ntico en ambos lados, y tampoco lo son los apoyos, los empujes o la levedad de cada zona.<\/p>\n

Al finalizar la relajaci\u00f3n una alumna coment\u00f3 que estaba asombrada justamente de haber descubierto tantas diferencias entre su lado derecho y su lado izquierdo, y que nunca se hab\u00eda planteado que podr\u00edan existir.<\/p>\n

En definitiva, hab\u00eda re-descubierto un inmenso abanico de sensaciones f\u00edsicas a trav\u00e9s de la atenci\u00f3n y la observaci\u00f3n consciente.<\/p>\n

Fue entonces cuando record\u00e9 la frase que da t\u00edtulo a este post, \u00abLa Gesti\u00f3n de lo Imperfeto\u00bb,\u00a0<\/strong><\/p>\n

42.231356<\/span>-8.712447<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Hace ya algunos a\u00f1os en un congreso sobre gesti\u00f3n de empresas, \u00a0asist\u00ed a una conferencia donde uno de los ponentes Javier Fern\u00e1ndez Aguado argument\u00f3 que en las empresas como en la vida diaria lo que se necesita realmente es aprender a \u00abGestionar las imperfecciones\u00bb. Ya que no existe lo perfecto, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,12,18,24,4],"tags":[52,148,206,228,231,260,302,326],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-asanas-o-posturas","category-beneficios-del-yoga","category-experiencias-y-anecdotas","category-meditacion","category-relajacion","tag-apoyos","tag-ejercicio","tag-gestion-de-lo-imperfecto","tag-la-conciencia-del-cuerpo","tag-la-naturaleza-humana","tag-matices","tag-pies","tag-reconociendo-las-diferencias"],"jetpack_publicize_connections":[],"yoast_head":"\nGesti\u00f3n de lo imperfecto » Universoyoga \u00ae<\/title>\n<meta name=\"description\" content=\"Yoga en Vigo - 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