{"id":839,"date":"2012-11-26T15:26:08","date_gmt":"2012-11-26T13:26:08","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=839"},"modified":"2015-06-13T19:34:32","modified_gmt":"2015-06-13T17:34:32","slug":"cultivemos-la-gratitud-cada-dia-de-nuestra-vida","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/cultivemos-la-gratitud-cada-dia-de-nuestra-vida\/","title":{"rendered":"Cultivemos la gratitud cada d\u00eda de nuestra vida"},"content":{"rendered":"<p>Esta es una parte de una reflexi\u00f3n escrita en la red \u00abMinfulness\u00bb que me gustar\u00eda que conocierais porque me parece fundamental en nuestro d\u00eda a d\u00eda desarrollarla.<\/p>\n<p><strong>Os dejo una peque\u00f1a muestra:<\/strong><\/p>\n<p><em>\u00bfCu\u00e1l es la actitud que adoptamos ante lo que nos ocurre? \u00bfCu\u00e1les son las circunstancias definen nuestra actitud? <strong>\u00bfPodemos intencionalmente cultivar una actitud de gratitud?\u00a0<\/strong><\/em><\/p>\n<p><em><strong>Sin duda<\/strong>, independiente de las circunstancias que vivamos, sean favorables o desfavorables, en cada momento tenemos la posibilidad de adoptar una actitud de gratitud y aprecio hacia aquello que nos est\u00e1 ocurriendo.<\/em><br \/>\n<em>La gratitud implica una elecci\u00f3n y un trabajo de estar atentos y abiertos hacia aquello que nos sucede, implica poner el foco en el momento presente y reconocer que en alg\u00fan sentido lo que est\u00e1 ocurriendo tiene algo que aportarnos.\u00a0<\/em><br \/>\n<em>M\u00e1s all\u00e1 de las circunstancias que estemos enfrentando, sean estas m\u00e1s o menos favorables, adoptamos una actitud que puede producirnos un mayor o menor bienestar. \u00a0Esto no quiere decir que todas las circunstancias den lo mismo o no importen, claro que son relevantes, y hay una enorme responsabilidad en ir desarrollando circunstancias m\u00e1s favorables y equitativas para todos. Sin embargo, es claro tambi\u00e9n que ni las m\u00e1s \u00f3ptimas circunstancias contextuales o materiales garantizan el estar o sentirnos bien.<\/em><\/p>\n<p><strong>Pod\u00e9is seguir ley\u00e9ndola en<\/strong>:\u00a0http:\/\/www.redmindfulness.org\/636863<\/p>\n<div id=\"geo-post-839\" class=\"geo geo-post\" style=\"display: none\"><span class=\"latitude\">42.231356<\/span><span class=\"longitude\">-8.712447<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Esta es una parte de una reflexi\u00f3n escrita en la red \u00abMinfulness\u00bb que me gustar\u00eda que conocierais porque me parece fundamental en nuestro d\u00eda a d\u00eda desarrollarla. 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