{"id":921,"date":"2014-02-18T17:31:05","date_gmt":"2014-02-18T15:31:05","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=921"},"modified":"2016-08-02T18:34:02","modified_gmt":"2016-08-02T16:34:02","slug":"introduccion-al-mindfulness-atencion-plena-en-vigo","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/introduccion-al-mindfulness-atencion-plena-en-vigo\/","title":{"rendered":"Introducci\u00f3n al Mindfulness, atenci\u00f3n plena en Vigo."},"content":{"rendered":"<p><span style=\"line-height:1.5em;\">Estimd@s lectores de este blog, quiero no dejar pasar la oportunidad para informaros del curso <\/span><span style=\"line-height:1.5em;color:#3366ff;\"><strong>\u00abIntroducci\u00f3n al Mindfulness &#8211; Atenci\u00f3n Plena\u00bb que impartir\u00e9 en Vigo los pr\u00f3ximos d\u00edas 8 y 15 de marzo.<\/strong><\/span><\/p>\n<p>Tal y como public\u00f3 la revista TIME en su portada del mes de Febrero, <a title=\"La revoluci\u00f3n consciente, mindfulness - Revista TIME febrero 2014\" href=\"http:\/\/programadestres.com\/portfolio\/mindfulness-para-directivos\/\" target=\"_blank\">\u00abLa revoluci\u00f3n consciente, Mindfulness\u00bb<\/a> est\u00e1 cada vez m\u00e1s, consider\u00e1ndose como un poderoso instrumento de conocimiento y desarrollo emocional.<\/p>\n<div id=\"content-main\">\n<div id=\"post-2083\">\n<p>La practica de mindfulness es desconocida para muchas personas y por ello he decidido impartir este\u00a0<strong>\u00a0<a title=\"Introducci\u00f3n al Mindfulness en Vigo 8 y 15 de marzo\" href=\"http:\/\/programadestres.com\/mindfulness-para-gestion-de-estres\/\" target=\"_blank\" rel=\"attachment wp-att-2088\">Curso: \u201cIntroducci\u00f3n al mindfulness<\/a>\u201c<\/strong>\u00a0para dar a conocer esta pr\u00e1ctica meditativa y los beneficios que ella aporta a nuestra salud mental y al equilibrio emocional en nuestra vida diaria.<\/p>\n<p><span style=\"font-size:1.17em;line-height:1.5em;\">El taller ser\u00e1 eminentemente pr\u00e1ctico, y consistir\u00e1 en dar breve explicaci\u00f3n de qu\u00e9 es Mindfulness, cuales son las actitudes que debemos desarrollar para practicar mindfulness, como entrenarnos en la atenci\u00f3n plena.<\/span><\/p>\n<figure id=\"attachment_922\" aria-describedby=\"caption-attachment-922\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"922\" data-permalink=\"https:\/\/universoyoga.com\/blog\/introduccion-al-mindfulness-atencion-plena-en-vigo\/curso-mindfulness-marzo2014\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014.jpg\" data-orig-size=\"1072,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Curso-mindfulness-marzo2014\" data-image-description=\"&lt;p&gt;Curso Introducci\u00f3n al Mindfulness, Atenci\u00f3n Plena en Vigo&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Introducci\u00f3n al Mindfulness, Atenci\u00f3n Plena en Vigo&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014-300x218.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014-1024x745.jpg\" class=\"size-large wp-image-922\" alt=\"Introducci\u00f3n al Mindfulness, Atenci\u00f3n Plena en Vigo\" src=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014.jpg?w=600\" width=\"600\" height=\"436\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014.jpg 1072w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014-600x437.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014-300x218.jpg 300w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/02\/curso-mindfulness-marzo2014-1024x745.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-922\" class=\"wp-caption-text\"><strong><span style=\"color:#0000ff;\">Introducci\u00f3n al Mindfulness, Atenci\u00f3n Plena en Vigo 8 y 15 de Marzo. Plazas limitadas.<\/span><\/strong><\/figcaption><\/figure>\n<div id=\"content-main\">\n<div id=\"comments\">\n<p>Realizaremos diferentes pr\u00e1cticas de meditaci\u00f3n guiadas para ir poco a poco aprendiendo que sucede en cada proceso, ver los obst\u00e1culos que se nos presentan y aprender a superarlos tomando conciencia de ellos.<\/p>\n<p>Que se produce en las distintas pr\u00e1cticas, como son nuestras emociones durante el proceso, cuales son las distracciones m\u00e1s habituales, como encauzar nuestra mente con plena conciencia al momento presente.<\/p>\n<p>Descubriremos como la atenci\u00f3n consciente durante la pr\u00e1ctica nos va desvelando cuales son las rutinas de pensamiento con las que funcionamos habitualmente.<\/p>\n<p>Tambi\u00e9n explicar\u00e9 cuales son los beneficios que la pr\u00e1ctica nos aporta a nuestra vida diaria, y cuales son los procesos de transformaci\u00f3n internos que se producen y como trasladamos esto a nuestra vida cotidiana.<\/p>\n<p>Quedo a disposici\u00f3n de los lectores para a\u00f1adir cualquier informaci\u00f3n que consideren conveniente.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"geo-post-921\" class=\"geo geo-post\" style=\"display: none\"><span class=\"latitude\">42.228529<\/span><span class=\"longitude\">-8.730866<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>La practica de mindfulness es desconocida para muchas personas y por ello he decidido impartir este  Curso: \u201cIntroducci\u00f3n al mindfulness\u201c para dar a conocer esta pr\u00e1ctica meditativa y los beneficios que ella aporta a nuestra salud mental y al equilibrio emocional en nuestra vida diaria.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,7,17,24,25],"tags":[84,124,141,216,218,267,275],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-beneficios-del-yoga","category-cursos","category-estres","category-meditacion","category-noticias","tag-beneficios-del-mindfulness","tag-curso-mindfulness","tag-disminucion-de-estres","tag-inteligencia-emocional-plena","tag-introduccion-al-mindfulness","tag-meditacion","tag-mindfulness-vigo"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducci\u00f3n al Mindfulness, atenci\u00f3n plena en Vigo. &#187; 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