{"id":939,"date":"2014-04-04T19:02:44","date_gmt":"2014-04-04T17:02:44","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/?p=939"},"modified":"2021-07-13T21:46:48","modified_gmt":"2021-07-13T19:46:48","slug":"beneficios-de-virabhadrasana-1","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/beneficios-de-virabhadrasana-1\/","title":{"rendered":"Beneficios de Virabhadrasana 1"},"content":{"rendered":"<p>Toda asana tiene unos beneficios y unas contra indicaciones as\u00ed que <em><strong>es bueno tenerlas en cuenta durante la pr\u00e1ctica para realizar las adaptaciones necesarias que no nos perjudiquen.<\/strong><\/em><\/p>\n<p><strong>Beneficios de esta asana:<\/strong><\/p>\n<p><strong>Sistema \u00f3seo:<\/strong><\/p>\n<p>Fortalece la columna vertebral, caderas, y\u00a0miembros inferiores.<br \/>\nY la articulaci\u00f3n de la rodilla de la pierna en\u00a0flexi\u00f3n.<\/p>\n<p><strong>Sistema muscular:<\/strong><\/p>\n<figure id=\"940\" aria-describedby=\"caption-940\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"940\" data-permalink=\"https:\/\/universoyoga.com\/blog\/beneficios-de-virabhadrasana-1\/virabhadrasana1\/\" data-orig-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"virabhadrasana1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Virabhadrasana 1 o Guerrero &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1-300x200.jpg\" data-large-file=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1.jpg\" class=\"wp-image-940 size-medium\" src=\"http:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1.jpg?w=300\" alt=\"virasana\" width=\"300\" height=\"200\" srcset=\"https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1.jpg 960w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1-600x400.jpg 600w, https:\/\/universoyoga.com\/blog\/wp-content\/uploads\/2014\/04\/virabhadrasana1-300x200.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-940\" class=\"wp-caption-text\">Virabhadrasana 1 o Guerrero<\/figcaption><\/figure>\n<p>Flexibiliza la cadena posterior de la musculatura\u00a0de la pierna extendida. Fortalece la musculatura\u00a0de la espalda y miembros superiores y la\u00a0pierna flexionada.<\/p>\n<p><strong>Sistema circulatorio:<\/strong><\/p>\n<p>Aumenta la circulaci\u00f3n sangu\u00ednea.<br \/>\nAumenta el calor corporal.<\/p>\n<p><strong>Sistema nervioso:<\/strong><br \/>\nFavorece la descarga energ\u00e9tica\u00a0en los miembros inferiores.<\/p>\n<p><strong><span style=\"color:#800080;\">Contra indicaciones:<\/span><\/strong><\/p>\n<p><strong>Sistema \u00f3seo:<\/strong><br \/>\nContraindicado para dolores en articulaciones de\u00a0los miembros inferiores y caderas.<br \/>\n<strong>Sistema muscular:<\/strong><br \/>\nContraindicado en caso de tensiones y contracturas \u00a0en el cuello o en la cintura y espalda. Y\u00a0miembros inferiores<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recomendaci\u00f3n Importante:<\/strong><\/p>\n<p>Respetar siempre las limitaciones de nuestro cuerpo en el momento de la pr\u00e1ctica, adaptando la misma al momento presente de nuestro estado f\u00edsico.<\/p>\n<div id=\"geo-post-939\" class=\"geo geo-post\" style=\"display: none\"><span class=\"latitude\">42.231356<\/span><span class=\"longitude\">-8.712447<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Toda asana tiene unos beneficios y unas contra indicaciones as\u00ed que es bueno tenerlas en cuenta durante la pr\u00e1ctica para realizar las adaptaciones necesarias que no nos perjudiquen. Beneficios de esta asana: Sistema \u00f3seo: Fortalece la columna vertebral, caderas, y\u00a0miembros inferiores. Y la articulaci\u00f3n de la rodilla de la pierna &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,12],"tags":[41,61,308,348,426],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-asanas-o-posturas","category-beneficios-del-yoga","tag-adaptacion-de-las-asanas","tag-asanas-y-beneficios","tag-practicas-de-virabhadrasana","tag-respetando-los-limites-del-cuerpo","tag-virabhadrasana-1-beneficios-y-contraindicaciones"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de Virabhadrasana 1 &#187; 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