{"id":999,"date":"2021-06-15T22:37:00","date_gmt":"2021-06-15T20:37:00","guid":{"rendered":"http:\/\/universoyoga.wordpress.com\/2006\/12\/10\/respiras-solo-para-vivir-ii\/"},"modified":"2021-06-16T13:34:33","modified_gmt":"2021-06-16T11:34:33","slug":"respiras-solo-para-vivir","status":"publish","type":"post","link":"https:\/\/universoyoga.com\/blog\/respiras-solo-para-vivir\/","title":{"rendered":"\u00bfRespiras solo para vivir?"},"content":{"rendered":"\n

Casi siempre respiramos de manera autom\u00e1tica ya que la respiraci\u00f3n es un acto casi involuntario y cuando empec\u00e9 a practicar Yoga me ense\u00f1aron que no hab\u00eda solo una manera de respirar.<\/strong><\/p>\n\n\n\n

Primero me ense\u00f1an a respirar con el abdomen,<\/a> eso que para m\u00ed fue un trabajo arduo ya que respiraba sobre todo con la parte alta del pecho.<\/p>\n\n\n\n

Aprender a movilizar el diafragma fue toda una aventura y dif\u00edcil.<\/strong><\/p>\n\n\n\n

Despu\u00e9s result\u00f3 que adem\u00e1s hab\u00eda otros muchos tipos de respiraci\u00f3n en yoga y no te lo pierdas, cada uno de esos tipos ten\u00eda una finalidad distinta.<\/p>\n\n\n\n

As\u00ed que te voy a contar las utilidades de algunos tipos de respiraciones y para que sirven cada una de ellas adem\u00e1s de la respiraci\u00f3n completa o y\u00f3guica<\/a>.<\/p>\n\n\n\n

Te voy a contar una experiencia que tuve antes de ser profesora de yoga y  aunque te parezca incre\u00edble funcion\u00f3 as\u00ed que si quieres solo tienes que comprobarlo por ti mism@.<\/p>\n\n\n\n

RESPIRACION Y ESTR\u00c9S<\/strong><\/h4>\n\n\n\n

Hace ya algunos a\u00f1os, un d\u00eda en el trabajo, que no era dar clases de yoga, a media ma\u00f1ana todo iba mal, los ordenadores no funcionaban, los clientes necesitaban que les diera una respuesta, los compa\u00f1eros ten\u00edan problemas y me ped\u00edan soluciones, y yo estaba al borde de un ataque de nervios, te juro que era uno de esos d\u00edas en los que piensas que si no te hubieses levantado habr\u00edas ganando dinero.<\/p>\n\n\n\n

Y de repente me acord\u00e9 de lo que el profesor de yoga nos hab\u00eda ense\u00f1ado una respiraci\u00f3n que seg\u00fan \u00e9l, val\u00eda para calmar el sistema nervioso y permitir que el cerebro se oxigenara adecuadamente en ambos hemisferios. <\/strong><\/p>\n\n\n\n

Esa respiraci\u00f3n es la que denominamos respiraci\u00f3n alterna o \u00abAnuloma Viloma\u00bb<\/a><\/strong><\/p><\/h4>

<\/div><\/div>

<\/p><\/div>\n\n\n\n

As\u00ed que puse en pr\u00e1ctica la respiraci\u00f3n alterna, y no te lo vas a creer pero funcion\u00f3<\/strong>.<\/p>\n\n\n\n

Despu\u00e9s de unos pocos minutos, en la misma situaci\u00f3n de repente ya no estaba todo fuera de control.<\/strong><\/p>\n\n\n\n

Mi visi\u00f3n de la situaci\u00f3n ya no era tan desastroza y me permiti\u00f3 verla con serenidad. <\/p>\n\n\n\n

Volv\u00ed a mi oficina y toda la interpretaci\u00f3n catastr\u00f3fica que previamente hab\u00eda dibujado en mi cabeza se hab\u00eda desvanecido. <\/p>\n\n\n\n

As\u00ed que te invito a descubrir los efectos de esta respiraci\u00f3n a trav\u00e9s de la pr\u00e1ctica. Cuando lo desees puedes probarlo<\/strong> y experimentar sus beneficios en primera persona. <\/p>\n\n\n\n

Espero que lo disfrutes. <\/p>\n\n\n\n

  • \"Cuso
    estr\u00e9s <\/figcaption><\/figure><\/li>
  • \"respiraci\u00f3n
    respiraci\u00f3n<\/figcaption><\/figure><\/li>
  • \"beneficios
    Beneficios de la respiraci\u00f3n<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfRespiras s\u00f3lo para vivir, o puedes hacerlo adem\u00e1s para calmarte en situaciones de estr\u00e9s? 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